Using ingredient protein
Kaese Blintzes
- 272 carbohydrates
- 178 cholesterol
- 150 potassium
- 20 protein
- 16 fat
- 14 sodium
- 8 skille coat with vegetable oil
- 6 eggs
- 6 one (serving)
- 3 batter
Moist Spiced Apple Scones
- 170 mg sodium
- 65 b
- 45 carbohydrate
- 27 mg cholesterol
- 8 circle about
- 4 fat
- 4 protein
- 2 fiber
- 1 egg
- 1/4 deep
Monkfish With Almonds, Sweet Red Peppers & Sa
- 34 protein
- 23 fat
- 8 carbohydrate
- 3 garlic (cloves)
- 2 monkfish
- 1/2 fish stock
- 120 ml dry wine (white)
- 90 gr almonds (whole)
- 28 gr almonds (sliced)
- 30 ml olive oil
Northwest Sugar
- 627 mg carbohydrates
- 270 total fat
- 94 mg sodium
- 11 saturated fat
- 7 protein
- 2 cholesterol
- 1 butterflied trout corn husks
- 425 gr salmon
- 28 gr firmly packed brown sugar
- 16 ml cider vinegar
Peach Ambrosia
- 58 carbohydrates
- 22 fat
- 20 protein
- 6 ice (cubes)
- 2 peaches
- 120 ml skim milk
- 120 gr coconut
- 60 ml water (cold)
- 4 gr vanilla
- 2 packages low-cal vanilla shake mix
Penne From Heaven
- 481 protein
- 395 mg
- 81 7/8 grams fiber
- 17 1/4 grams carbohydrate
- 12 penne
- 10 grams saturated fat
- 8 3/4 grams total fat
- 3 7/8 mg sodium
- 3 garlic (minced cloves)
- 2 1/8 grams cholesterol
Penne With Artichoke Hearts And Chicken Cream
- 306 mg sodium
- 50 3/8 carbohydrates
- 40 1/8 mg cholesterol
- 29 5/8 protein
- 10 7/8 fat
- 160 gr artichoke hearts (canned drained)
- 120 ml evaporated skimmed milk
- 100 gr mostaccioli
- 65 gr chicken breasts (boneless)
- 14 gr olive
Pueblana Tinga
- 1690 mg sodium
- 118 mg
- 104 cholesterol
- 77 protein
- 44 carbohydrate
- 29 fat
- 10 saturated
- 8 cans labeled chipotles adobados
- 8 under a preheated broiler (inches)
- 5 fiber
Ratatouille Spaghetti Pie
- 814 mg sodium
- 74 1/4 carbohydrates
- 19 5/8 protein
- 18 3/4 mg cholesterol
- 13 fat
- 9 baking dish with cooking spray
- 3 garlic (cloves minced)
- 2 zucchini
- 1 egg (white)
- 1 onion coarsely (chopped)
Salmon Spread Ww
- 136 mg sodium
- 85 cal
- 60 mg calcium
- 42 melba rounds
- 8 mg chol
- 8 cho
- 5 cal exchange (optional)
- 2 fat
- 1 protein
- 1/2 bread
Sesame Cheese Ball Ww
- 365 mg sodium
- 195 mg calcium
- 168 cal
- 50 cal exchange (optional)
- 19 mg chol
- 16 1/2 protein
- 10 fat
- 4 cho
- 1 pimiento
- 650 ml calorie creamed cheese spread (reduced)
Shrimp Won Ton
- 451 mg sodium
- 80 mg cholesterol
- 35 per
- 14 carbohy drate
- 13 protein
- 12 won tons
- 6 wontons
- 5 fat
- 4 water chestnuts
- 2 op- posite
Smoked Turkey Calzones
- 692 mg sodium
- 20 carbohydrate
- 18 protein
- 6 1/2 circle
- 6 smoked turkey
- 6 fat
- 4 refrigerated pizza dough
- 1 1/2 turkey
- 1 tomato
- 1/4 edges of circle
Smoked Turkey Grab'n Go
- 1476 mg carbohydrates
- 522 sodium
- 350 oven
- 72 1/4 mg dietary fiber
- 52 5/8 protein
- 33 1/8 cholesterol
- 21 3/8 cal
- 7 total fat
- 4 tortillas
- 2 packaged coleslaw mix
Spanish Lasagne
- 464 mg sodium
- 21 3/4 mg cholesterol
- 19 carbohydrates
- 13 1/4 protein
- 10 contains (serving)
- 7 1/2 fat
- 6 lasagne (pieces)
- 3 garlic (cloves minced)
- 2 bell peppers (red diced)
- 2 oranges
Tandoori Duck & Lentils
- 451 per (serving)
- 323 mg
- 44 protein
- 35 carbohydrate
- 15 fat
- 3 garlic (cloves)
- 1 lentils (red)
- 1 onion
- 1,700 gr duck
- 600 ml water
Two-bean Stew
- 303 cal
- 19 cans
- 15 protein
- 10 fiber
- 6 hearty (servings)
- 3 bay leaves
- 2 kinds
- 2 scrubbed potatoes
- 2 carrots
- 2 onions