Using ingredient protein
Ginger Pork On Pineapple
- 510 calcium
- 420 niacin
- 280 protein
- 50 fat
- 45 riboflavin
- 37 vitamin
- 32 cholesterol
- 18 potassium
- 14 sodium
- 14 thiamin
Grannie's Peanut Butter Cookies
- 4419 mg sodium
- 490 mg cholesterol
- 455 carbohydrate
- 190 fat
- 46 from fat
- 37 protein
- 2 eggs
- 1 bran
- 230 gr butter
- 230 gr peanut butter
Grilled Chicken With Garlic
- 1998 american diabetes association
- 800 ada-order
- 300 d egree oven
- 276 rom fat
- 149 total fat
- 72 mg sodium
- 65 mg carbohydrate
- 16 saturated fat
- 10 garlic (cloves minced)
- 4 fat exchange
Ham & Sour Cream Baked Noodles
- 286 mg cholesterol
- 46 carbohydrate
- 46 fat
- 42 protein
- 26 saturated
- 2 eggs
- 700 gr casserole
- 450 gr ham (chopped)
- 350 ml sour cream
- 190 gr cottage cheese
Herbed Spaghetti Squash With Mozzarella
- 265 mg sodium
- 36 mg cholesterol
- 12 fat
- 9 carbohyrate
- 5 garlic (cloves)
- 5 protein
- 1/4 dice
- 55 gr smoked
- 34 gr butter (unsalted)
- 34 gr basil leaves
Honey Carrot Soup
- 500 mg carbohydrates
- 272 sodium
- 58 1/2 protein
- 7 5/8 total fat
- 6 3/4 cholesterol
- 4 5/8 mg dietary fiber
- 3 1/8 cal
- 2 milk
- 1 nutmeg to (ground taste)
- 1/2 onion (chopped)
Hot& Spicy Chicken^
- 253 mg cholesterol
- 181 protein
- 60 mg
- 27 carbohydrates
- 14 fat
- 10 shiitake muxhrooms
- 3 szechuan peppers (dried red)
- 3 sodium
- 2 green onions
- 190 gr snow peas
Layered Spaghetti Casserole
- 465 protein
- 115 milligrams
- 37 grams fat
- 28 grams carbohydrates
- 23 grams cholesterol
- 10 skillet
- 4 heat the oven
- 2 eggs (beaten)
- 1 container
- 850 ml spaghetti sauce
Lemon Dream Pie
- 480 sodium
- 242 mg carbohydrates
- 175 mg dietary fiber
- 53 1/8 protein
- 29 3/4 cal
- 4 egg yolks (lightly beaten)
- 4 cholesterol
- 1 pie shell
- 5/8 total fat
- 350 ml whipping cream whipped (heavy)
Lemon Pepper Popovers
- 119 per (serving)
- 18 carbohydrate
- 5 protein
- 3 egg whites
- 3 fat
- 1/2 full
- 240 ml skim milk
- 130 gr flour
- 16 ml olive oil
- 4 gr lemon rind
Lemon Turkey Stir
- 278 mg sodium
- 97 1/4 mg cholesterol
- 75 1/2 carbohydrates
- 47 3/4 protein
- 7 3/4 fat
- 1 1/2 turkey cutlets (cut into)
- 1 lemon (fresh)
- 1 garlic clove (finely minced)
- 170 gr linguine
- 38 gr spinach washed (fresh)
Lentil Spinach Soup With Curried Yogurt
- 825 mg
- 136 total fat
- 19 lentils
- 19 cholesterol
- 12 cho
- 10 bag
- 4 protein
- 2 stalks celery
- 2 onions
- 2 garlic (cloves)
Macaroni Cheese & Tomatoes
- 350 about
- 24 grams carbohydrate
- 11 grams protein
- 10 grams fa
- 1 protein
- 1 starch
- 1 fruit
- 1 fat choice
- 1/2 recipe
- 425 gr casserole dish
Macaroni, Cheese And Tomatoes
- 350 about
- 1 protein
- 1 starch
- 1 fruit
- 1 fat
- 1/2 recipe
- 425 gr casserole dish
- 240 gr tomatoes (canned)
- 55 gr cheddar cheese (shredded)
- 50 gr elbow macaroni
Mediterranean Grilled Vegetable Soup
- 56 cal
- 12 mg sod
- 11 carb
- 3 tomatoes
- 2 bell peppers
- 2 zucchini
- 2 protein
- 1 garlic clove (peeled)
- 1 fat
- 1 salt and pepper
Mexican Beans & Rice
- 1120 kj
- 8 protein
- 2 tomatoes skinned
- 1 onion (peeled)
- 1 carbohydrate of which
- 11,800 ml vegetable stock
- 130 gr pinto
- 110 gr long rice (grain)
- 10 ml sunflower oil
Mexican Beans& Rice
- 1120 kj
- 8 protein
- 5 pinto
- 2 tomatoes skinned
- 1 onion (peeled)
- 1 beans (cooked)
- 11,800 ml vegetable stock
- 110 gr long rice (grain)
- 10 ml sunflower oil
Mexican Pasta Casserole
- 518 1/2 mg sodium
- 32 5/8 carbohydrates
- 32 1/4 mg cholesterol
- 22 1/2 protein
- 13 1/4 fat
- 8 provides (serving)
- 1 onion (chopped)
- 1 garlic clove (minced)
- 1 jalapeno seeded
- 1,900 ml baking dish sprayed with vegetable oil (lightly)
Mexican-style Hot Chocolate
- 14 carbohydrate
- 8 weeks
- 8 protein
- 4 total fat
- 700 gr nonfat dry milk powder
- 160 ml boiling water
- 100 gr powdered sugar substitute
- 45 gr unsweetened cocoa powder
- 28 gr cocoa mix in a mu
- 3 gr cinnamon (ground)