Using ingredient skim milk

Sue's Swiss Bread

• 1 dry yeast (active)
• 1 egg
• 750 gr unbleached flour (white)
• 475 ml skim milk
• 60 ml lukewarm water
• 28 gr butter
• 9 gr granulated
• 8 gr salt

Sugar Crusted Sweet Potato Biscuits

• 3 shorting
• 250 gr all purpose flour
• 160 ml skim milk
• 80 ml sour cream
• 55 gr brown sugar
• 40 gr baking powder
• 1 gr salt

Sunburst Chocolate Cake

• 11 mandarin oranges (canned)
• 8 round baking pans
• 1 powdered dessert topping
• 160 gr egg substitute (frozen)
• 150 gr sugar
• 120 ml skim milk (cold)
• 80 ml water
• 65 gr all purpose flour
• 28 gr hersheys cocoa
• 4 gr vanilla

Three-peas-in-a-pasta

• 3 garlic
• 1 rotini
• 1 feta cheese
• 1 bell pepper (red)
• 500 gr garbanzo beans
• 240 ml skim milk
• 240 gr peas
• 180 ml chicken broth
• 95 gr snow peas
• 80 gr feta cheese

Tidal Wave Cocoa Almond Mousse

• 1 gelatin (envelope unflavored)
• 1 whipped topping mix
• 130 gr sugar
• 120 ml skim milk (cold)
• 28 gr cocoa
• 2 gr vanilla extract
• 1 gr almond extract

Tiramisu Cake

• 1 angel food cake
• 1 espresso (cold)
• 190 gr nonfat ricotta cheese
• 190 gr almonds (sliced)
• 180 ml amaretto liqueur
• 120 gr mascarpone cheese
• 50 gr powdered sugar
• 45 ml skim milk
• 32 gr shaved bittersweet
• 14 gr powdered sugar

Tofu Quiche

• 4 egg whites
• 2 eggs worth of egg
• 2 tabasco sauce
• 130 gr fat tofu (reduced)
• 120 ml skim milk
• 120 ml fatfree yogurt (plain)
• 90 gr broccoli (chopped cooked)
• 60 gr fatfree
• 60 gr fatfree mozarella cheese
• 60 gr onion (chopped)

Tuna Lasagna Bundles

• 12 ozs tuna in water (drained)
• 10 3/4 ozs low-fat cream of mushroom soup
• 6 lasagna noodles (cooked)
• 1 egg (white)
• 375 gr mixed vegetables (frozen thawed)
• 120 ml skim milk
• 110 gr fat-free cheddar cheese (grated)
• 28 gr bread crumbs (white)
• 1 gr salt

Tuna Quiche In Rice Crust

• 3 eggs separately (beaten)
• 1 onion (chopped)
• 475 ml water
• 350 ml skim milk
• 90 gr dry rice
• 65 gr green pepper (chopped)
• 38 gr sharp cheddar cheese (grated)
• 16 ml lemon juice
• 2 gr dill
• 2 gr parsley

Turkey Stroganoff

• 3 garlic (cloves)
• 3/4 turkey breast (ground)
• 475 ml skim milk
• 120 gr mushrooms (fresh sliced)
• 40 gr flour
• 30 gr beef boullion granules
• 5 gr paprika
• 2 gr dill weed
• 1 slice onion

Two Berry Yogurt Shake

• 240 ml skim milk
• 85 gr raspberries (fresh)
• 80 ml low fat yogurt (plain)
• 75 gr strawberries (fresh)
• 14 gr sugar
• 2 gr vanilla extract

Two-cheese Fettuccine Primavera

• 2 glass measure
• 1 eggless variety
• 425 ml skim milk
• 180 gr broccoli florets
• 120 gr onion (chopped)
• 110 gr non-fat mozzarella (grated)
• 100 gr fettuccine pasta
• 16 gr flour
• 14 gr liquid butter buds
• 10 gr fat-free parmesan cheese

Vanilla-frosted Fudge Cookies

• 4 egg whites
• 400 gr confectioners sugar
• 200 gr sugar
• 95 gr flour
• 60 ml canola oil
• 45 gr unsweetened cocoa powder
• 30 ml skim milk
• 7 gr vanilla extract
• 5 gr baking powder
• 1 gr salt

Variety Pack Popsicles

• 45 secon peaches
• 2 ripe peaches (fresh)
• 1 gelatin (envelope unflavored)
• 1 egg (white)
• 475 ml containers of yogurt popsicle sticks whir in a blender (plain)
• 475 ml vanilla ice cream
• 400 gr brown
• 300 gr apricot nectar
• 240 ml orange juice
• 240 ml skim milk

Vegetable Rice Bake

• 2 eggs (beaten)
• 2 pimento (diced)
• 260 gr zucchini (shredded)
• 240 ml skim milk
• 85 gr lo fat cheddar chee (shredded)
• 80 gr long rice (grain)
• 65 gr green pepper (chopped)
• 110 ml lo-cal cream cheese
• 10 ml instant chicken bouillon
• 1 gr onion powder

What To Do With The Egg Yolks Bread

• 4 egg yolks (lightly beaten)
• 3/4 sun cranberries (dried)
• 500 gr all purpose flour
• 180 ml skim milk
• 140 gr pecan (chopped)
• 120 ml canola oil
• 60 ml warm water
• 55 gr butter melted
• 50 gr sugar
• 10 gr dry yeast (active)

What-to-do-with-all-the Egg-yolks Bread

• 4 egg yolks (lightly beaten)
• 3/4 sun cranberries (dried)
• 500 gr all purpose flour
• 180 ml skim milk
• 140 gr pecans (chopped)
• 120 ml canola oil
• 60 ml warm water
• 55 gr butter melted
• 50 gr sugar
• 10 gr dry yeast (active)

Ww Lemon Blitz Cake

• 1 1/2 whipped topping (light)
• 1 angel food cake
• 400 ml skim milk
• 180 ml nonfat lemon yogurt
• 130 gr sugar
• 120 ml lemon juice
• 32 gr cornstarch
• 6 gr lemon rind (freshly grated)

Yogurt Heart With Strawberry Coulis

• 1 of gelatin (envelope)
• 1 strawberry coulis recipe
• 525 ml yogurt (plain)
• 350 ml skim milk
• 65 gr granulated sugar
• 60 ml water (cold)
• 4 gr vanilla extract