Using ingredient vegetable oil

Grilled Mustard & Pepper

• 2 shallots
• 1 clove garlic
• 1/2 coarsely cracked
• 120 ml dry wine (red)
• 120 ml vegetable oil
• 60 ml grainy mustard
• 30 ml worcestershire sauce
• 10 ml mustard
• 6 slices steaks

Grilled Salmon

• 2 salmon fillets
• 120 ml lemon juice
• 120 ml vegetable oil
• 5 gr parsley (fresh minced)
• 2 gr rosemary (fresh)
• 1 gr salt
• 1 gr pepper
• 4 slices green onions thinly (sliced)

Grilled Sesame Chicken Breasts

• 270 gr chicken breast (boneless)
• 120 gr unsweetened grape (white)
• 60 ml sodium soy sauce (reduced)
• 60 ml dry wine (white)
• 30 ml vegetable oil
• 8 gr sesame seeds
• 1 gr garlic powder
• 1 gr ginger (ground)

Grilled Skirt Steak

• 2 skirt steaks about
• 1 bay leaf crumbled with
• 1 clove garlic (minced)
• 240 ml well seasoned beef broth
• 60 ml worcestershire sauce
• 16 ml cider vinegar
• 16 ml vegetable oil
• 5 ml dry mustard
• 5 ml pepper sauce (hot)
• 2 gr cumin (ground)

Grilled Tuna Steak With Lemon

• 1/2 lemon zest
• 110 gr butter
• 60 ml vegetable oil
• 45 ml lemon juice
• 10 ml dijon mustard
• 6 gr capers

Grilled West Indies Spice

• 15 tbs
• 4 chicken breasts (boneless)
• 4 firm bananas
• 1 skin on
• 1 lime for (halves garnish)
• 10 ml molasses
• 10 ml vegetable oil
• 5 gr soft butter

Grilled Whole Salmon Fillet

• 1 clove garlic (crushed)
• 1,100 gr salmon fillet skin on
• 60 ml lemon juice
• 60 ml teriyaki sauce
• 40 gr brown sugar packed
• 22 ml vegetable oil

Guiltless Brownies

• 13 baking (pan)
• 2 1/4 squares when cool
• 2 ripe bananas (very)
• 2 eggs
• 2 grams
• 1 starch
• 1 fat exchange
• recipe
• 130 gr wheat flour (whole)
• 100 gr sugar

Gujerati

• 1 asafetida
• 1 chili (hot dried red)
• 1/2 green chili (fresh hot)
• 120 gr carrots
• 85 gr cabbage
• 14 ml vegetable oil
• 5 gr coriander (chopped fresh)
• 3 ml black mustard seed (whole)
• 3 ml lemon juice
• 2 gr salt

Half-hour Chili

• 3 onions (chopped)
• 2 garlic (cloves minced)
• 1 carrot (chopped)
• 3/8 fine
• 3/8 hopped scallions
• 1/4 hopped cilantro (fresh)
• 800 gr tomatoes choppe
• 475 gr cans kidney beans (red)
• 120 ml ow-fat yogurt
• 16 ml vegetable oil

Halloween Pizza

• 12 circle on floured baking shee turn up edges (lightly)
• 2 pizzas
• 1 bread dough (frozen thawed)
• 425 ml tomato sauce
• 230 gr cheddar cheese (shredded)
• 110 gr mozzarella cheese (shredded)
• 65 gr pepperoni
• 10 ml vegetable oil
• 7 gr onion (chopped)
• 3 gr salt

Halwa Shebakia

• 20 gum arabic
• 4,500 ml honey
• 1,900 ml vegetable oil
• 1,300 gr butter
• 950 gr flour
• 500 gr sesame seeds
• 220 gr smen
• 120 ml water
• 12 gr dry yeast dissolved in
• 8 gr cinnamon

Ham And Biscuit Skillet

• 10 kale (frozen)
• 10 refrigerator
• 1 size onion
• 1 durkee sauce as well (red hot)
• 1 buttermilk biscuits
• 850 gr butter beans
• 220 gr ham
• 60 ml ketchup
• 5 ml vegetable oil
• 1 package stewed tomatoes no-salt-adde

Ham-and-cheese Muffins

• 3 drops sauce (hot)
• 1 egg
• 240 ml milk
• 220 gr flour
• 75 gr ham (cooked)
• 60 gr swiss cheese
• 60 ml vegetable oil
• 40 gr rye flour
• 14 gr brown sugar (light)
• 9 gr baking powder

Hamantashen

• 1 lemon zest
• 1 egg
• 3/4 pitted prunes
• 1/4 walnut (pieces)
• 250 gr all purpose flour (white)
• 100 gr sugar
• 55 gr raisins
• 60 ml vegetable oil
• 45 gr coarsely apple (chopped)
• 30 ml lemon juice (fresh)

Harvest Cookies

• 1 egg
• 1 squash
• 220 gr dates
• 190 gr unbleached flour (white)
• 80 ml vegetable oil
• 2 gr baking powder
• 2 gr nutmeg
• 1 gr cinnamon

Harvest Rice

• 1 sesame seed
• 240 gr brown rice (cooked)
• 130 gr thinly carrots (sliced)
• 120 gr green onions (sliced)
• 85 gr seedless raisins
• 45 ml vegetable oil
• 1 gr salt

Hawaiian Banana Bread

• 3 eggs
• 1 pineapple
• 400 gr sugar
• 375 gr flour
• 350 ml vegetable oil
• 140 gr nuts (chopped)
• 9 gr vanilla
• 5 ml soda
• 3 gr salt
• 3 gr cinnamon

Healthy Oat Granola

• 430 per (serving)
• 9 baking (pan)
• 2 microwavable bowl
• 1 5/8 quaker oat bran cereal (hot)
• 1 granola in
• 1 cereal (serving hot)
• 1 week
• 1/4 hulled sunflower seeds
• 160 gr quaker oats
• 120 ml skim milk

Hearthside Cheddar Bread

• 2 eggs
• 1 1/2 apples cooking
• 325 gr unbleached flour
• 230 gr cheddar sharp
• 180 ml milk
• 100 gr sugar
• 90 gr walnuts
• 60 ml vegetable oil
• 9 gr baking powder
• 3 gr salt