Using ingredient vegetable oil

Granola Bars Bw

• 1 fat exchange
• 1 starch
• 1/2 fruit
• 1/2 sunflower seeds
• recipe
• 250 gr flour
• 170 ml orange juice concentr (frozen)
• 140 gr apricots (dried)
• 60 ml molasses
• 85 gr raisins

Granola Mix

• 2 shelled sunflower seeds (raw)
• 1,600 gr old-fashioned rolled oats
• 400 gr nuts (chopped)
• 350 ml water
• 325 gr brown sugar
• 350 ml vegetable oil
• 120 ml honey
• 120 ml molasses
• 130 gr sesame seeds
• 130 gr wheat germ

Greek Beef Saute

• 1 onion
• 450 gr sirloin
• 240 ml water
• 120 ml wine (red)
• 16 ml vegetable oil
• 6 gr orange rind (grated)
• 1 gr oregano
• 1 package knorr demi-glace

Greek Christmas Bread Abm

• 1 egg
• 190 gr wheat flour (whole)
• 130 gr all purpose flour
• 65 gr sugar
• 60 ml milk
• 60 ml warm water
• 60 ml vegetable oil
• 40 gr golden raisins
• 30 gr walnuts
• 2 gr cardamom (ground)

Greek Meatballs With Egg And Lemon Sauce

• 3 eggs
• 1 onion
• 1 clove garlic
• 700 gr lamb (ground)
• 60 ml lemon juice
• 40 gr rice (uncooked)
• 30 ml vegetable oil
• 3 gr parsley (minced)
• 1 gr basil (dried)

Greek Potatoes

• 6 potatoes
• 2 garlic (cloves)
• 1 parsley
• 700 ml water (hot)
• 120 ml lemon juice
• 80 ml vegetable oil
• 16 ml olive oil
• 6 gr salt
• 3 gr oregano (dried)
• 1 gr black pepper

Greek Salad With Peppers

• 3 tomatoes
• 2 pepper
• 1 english cucumer
• 1 onion
• 1 nbsp
• 180 ml vegetable oil
• 140 gr greek olives
• 120 gr feta cheese
• 60 ml wine vinegar (red)
• 1 gr basil

Greek Style Moussaka

• 4 eggs
• 3 eggplants
• 3 onions
• 950 ml milk
• 900 gr lamb (ground)
• 250 gr ricotta
• 120 ml wine (red)
• 120 ml vegetable oil
• 110 gr butter
• 110 gr fine bread crumbs

Green Bean Curry

• 1,400 ml chicken broth
• 500 gr green beans (fresh)
• 30 ml vegetable oil
• 18 gr thai curry paste

Green Chile Treatment

• 4 mild
• 10 ml vegetable oil
• 6 gr mild chiles (ground)

Green Chili Stew

• 4 poblano chiles
• 3 lamb
• 3 garlic (cloves)
• 1 juniper berries
• 475 ml chicken broth
• 120 gr onion
• 60 ml water
• 60 ml vegetable oil
• 4 gr lemon peel
• 3 gr salt

Green Glow Cake

• 3 eggs
• 1 cake mix (white)
• 240 ml milk
• 240 ml club soda
• 240 ml vegetable oil
• 2 packages instant pudding mix
• 1 package dry whipped topping mix

Green On Green Pasta Soup

• 2 leeks
• 2 zucchini
• 1 lengths
• 1 parmesan (garnish freshly grated)
• 1/2 cabbage
• 1/2 moons
• 1,400 ml water
• 250 gr green beans (cut into)
• 160 gr petite peas (frozen)
• 60 ml vegetable oil

Grill-side Garden Salad

• 2 tomatoes
• 1 zucchini
• 1 ripe avacado
• 150 gr kernel corn (frozen whole)
• 80 ml pace picante sauce
• 40 gr thinly green onions with tops (sliced)
• 30 ml vegetable oil
• 16 gr lemon
• 3 gr cilantro (chopped fresh)
• 2 gr garlic salt

Grilled Chicken Kabobs

• 12 mushrooms (fresh)
• 4 chicken (boneless skinless)
• 2 zucchini
• 1 1/2 in -slic
• 1 onion
• 1 green pepper
• 120 ml water
• 120 ml soy sauce
• 16 ml worcestershire sauce
• 16 ml vegetable oil

Grilled Chicken Quesadillas

• 6 flour tortillas
• 1 chicken breast (whole)
• 1 clove of garlic
• 1 problano chili
• 1 salsa
• 230 gr cheddar cheese (grated)
• 120 gr chihuahua cheese (grated)
• 30 ml vegetable oil
• 1 gr cumin
• 1 gr black pepper

Grilled Country Ribs From George Fassett

• 5 potatoes
• 4 eggs
• 1 clove garlic
• 3/4 bells seasoning
• 1/4 stick of butter
• 240 ml vegetable oil
• 60 ml vinegar (white)
• 8 gr salt
• 2 gr parsley flakes
• 1 gr black pepper

Grilled Fajitas

• 8 flour tortillas warmed
• 2 garlic (cloves minced)
• 1 beef flank steak
• 1 env onion soup mix
• 60 ml lime juice
• 60 ml water
• 60 ml vegetable oil
• 16 ml cooking oil
• 2 gr lime peel (grated)
• 2 gr cumin (ground)

Grilled Fajitas

• 8 flour tortillas
• 2 garlic (cloves minced)
• 1 beef flank steak
• 1 onion soup mix
• 1 onion thinly (sliced)
• 60 ml lime juice
• 60 ml water
• 60 ml vegetable oil
• 16 ml cooking oil
• 2 gr lime peel (grated)

Grilled Ginger Lamb

• 2 garlic (cloves)
• 1 leg of lamb
• 1 lemon
• 240 ml beef broth (canned)
• 120 gr burgundy
• 120 ml vegetable oil
• 60 ml soy sauce
• 32 gr ginger root (fresh)
• 30 gr onion
• 7 ml honey

Grilled Jumbo Shrimp With Citrus Sauce

• 18 shells removed
• 2 long (inches)
• 1 orange zest (grated)
• 1 lime
• 1 clove garlic
• 1/2 wide sticks about
• 500 gr vegetable
• 250 gr extra shrimp
• 120 ml vegetable oil
• 45 ml balsamic vinegar

Grilled Jumbo Shrimp With Citrus Sauce

• 18 shells removed
• 2 long (inches)
• 1 orange zest (grated)
• 1 lime
• 1 clove garlic
• 1/2 wide sticks about
• 500 gr vegetable
• 250 gr extra shrimp
• 120 ml vegetable oil
• 45 ml balsamic vinegar

Grilled Lemon

• 4 chicken breasts (whole skinless boneless)
• 1/4 gin
• 60 ml lemon juice (fresh)
• 60 ml vegetable oil
• 4 gr oregano (chopped fresh)
• 4 gr sugar
• 2 gr lemon rind

Grilled Meli Melo Of Seafood With Soy Beurre Blanc

• 14 scallops
• 12 shrimp
• 4 leeks
• 2 salmon fillets
• 2 sea bass fillets
• 2 shrimps
• 1 onion
• 1 carrot
• 1 kind of fish on top
• 700 ml vegetable oil