Chicken
Omelet & Noodle Dinner
- 9 eggs
- 8 snow peas
- 1/2 bean sprouts
- 1/4 thinly scallions (sliced)
- 475 ml low-sodium chicken broth
- 240 ml bottled clam juice
- 220 gr ham (diced)
- 120 ml frying oil
- 75 ml soy sauce
- 60 ml dry sherry
One Dish Chicken And Rice Bake
- 1,900 gr shallow baking dish mix soup
- 240 ml water
- 90 gr regular long rice (uncooked grain)
- 1 gr paprika
- 1 gr pepper
- 1 package campbells cream of mushroom -soup
One Pan Chicken & Noodles
- 525 ml chicken broth
- 280 gr chicken
- 110 ml mushrooms with juice
- 45 gr butter
- 40 gr noodles
- 26 gr celery
- 6 ml lemon juice
- 2 gr onion
- 1 gr pepper
- 1 package cream of chicken soup
One Pan Chicken& Noodles
- 525 ml chicken broth
- 280 gr chicken (cooked)
- 110 ml mushrooms with juice
- 45 gr butter
- 40 gr noodles (uncooked)
- 26 gr celery (chopped)
- 5 ml lemon juice
- 2 gr onion (minced)
- 1 ml lemon juice
- 1 gr pepper
One Pot Chicken Entree
- 1 carrot (peeled)
- 475 ml water
- 100 gr peas (frozen)
- 50 gr elbow macaroni (cooked)
One Serving Boston Clam Chowder
- 1 potato (red)
- 240 ml low-fat milk
- 240 ml defatted chicken broth
- 40 gr onion (chopped)
- 34 gr celery (sliced)
- 32 gr spinach (shredded)
- 30 gr leek (sliced)
One-pan Potatoes & Chicken Dijon
- 270 gr chicken breasts
- 60 ml honey-dijon bbq sauce
- 30 ml vegetable oil
- 2 gr tarragon (dried)
- 4 slices potatoes (sliced)
One-pan Potatoes And Chicken Dijon
- 1,200 gr microwave safe dish
- 270 gr chicken breasts
- 60 ml honey-dijon barbecue sauce
- 30 ml vegetable oil
- 2 gr tarragon place potatoes in shallow (dried)
One-pan Potatoes And Chicken Santa Fe
- 1,200 gr microwave safe dish
- 270 gr chicken breasts
- 160 gr prepared tomato salsa
- 30 ml olive oil
- 1 package kernel corn (whole)
Oprah's Red Beans And Rice With Salsa
- 3 garlic (cloves peeled)
- 2 onions
- 2 scallions
- 1 l tomato
- 1 bay leaf
- 1/4 scallion
- 700 ml water
- 475 ml chicken stock fat skimmed
- 240 ml tomato juice
- 230 gr tomato cubed
Orange 'n Lemon Chicken Breasts
- 4 with ribs (pieces)
- 2 garlic (cloves)
- 2 split chicken breasts
- 1/4 orange marmalade
- 240 ml lemon juice (fresh)
- 28 gr butter
- some black pepper
Orange Almond Stir Fry
- 12 snow peas
- 5 spice powder
- 1 onion
- 1 cloved garlic
- 130 gr salmon
- 60 ml orange juice
- 36 gr chicken
- 32 gr almonds (sliced)
- 16 ml lemon juice
- 3 gr cornstarch
Orange Beef With Sun
- 4 scallions
- 1 l orange
- 1 jalapeno pepper
- 1/4 orange zest
- 1,900 ml water
- 260 gr flank steak
- 110 gr sun tomatoes (dried)
- 120 ml corn oil
- 36 gr chicken
- 30 ml soy sauce
Orange Chicken Ii
- 4 peppers (dried red)
- 2 chicken breasts (whole)
- 1 green onion
- 16 ml oil
- 10 ml soy sauce
- 10 gr sugar
- 5 ml wine vinegar (red)
- 7 ml rice wine
- 4 gr orange peel (fresh)
- 3 gr cornstarch
Orange Ginger Dip #1
- 1/2 orange zest
- 120 ml sour cream
- 120 ml cream cheese
- 60 ml orange juice
- 7 gr ginger
Orange Honeyed Chicken
- 3 chicken breasts (whole)
- 2 oranges
- 120 ml orange juice
- 30 ml honey
- 30 ml dry wine (white)
- 28 gr butter
- 16 gr onion (chopped)
- 8 gr flour
- 2 gr orange peel (grated)
- 1 gr black pepper
Orange Onion Salad With Chili Dressing
- 3 oranges
- 1 firm ripe avocado
- 425 gr leaf lettuce (pieces)
- 280 gr bite sized of (pieces cooked)
- 240 gr green
- 120 gr tiny shelled shrimp (cooked)
- 60 gr thinly onion (sliced red)
- 1 slice cucumber
Oriental
- 3 nutrasweet spoonful
- 2 garlic (cloves)
- 475 gr rice (hot cooked)
- 400 gr snow peas
- 270 gr thinly napa cabbage (sliced)
- 250 gr sea scallops
- 130 gr broccoli flowerets
- 120 gr thinly onion (sliced)
- 85 gr shiitake
- 120 ml chicken broth
Oriental Ginger Chicken
- 4 chicken breast (halves)
- 1 garlic clove
- 1 bowl
- 120 gr quick cooking rice
- 60 ml dry sherry
- 60 ml soy sauce
- 10 gr ginger
- 10 ml vegetable oil
- 5 gr green onion (chopped)
- 5 gr brown sugar
Oriental Oats Pilaf
- 1 egg
- 230 gr quaker oats
- 140 gr pea pods (frozen)
- 85 gr mushrooms (sliced)
- 120 ml chicken broth
- 60 gr green onions (sliced)
- 50 gr celery (sliced)
- 30 ml soy sauce
- 28 gr margarine
- 8 gr sugar
Oriental One
- 15 snow peas in
- 6 garlic smashed (cloves)
- 4 scallions (chopped)
- 850 ml boiling water
- 400 gr frying chicken (skinless)
- 240 gr rice (uncooked)
- 140 gr bell pepper (chopped red)
- 120 gr onion (chopped)
- 120 ml waterchestnuts (chopped)
- 60 ml soy sauce
Oriental Plum Sauce Marinade
- 2 clove garlic (minced)
- 160 ml sauce (plum)
- 30 ml dry sherry
- 30 ml peanut oil
- 16 ml soy sauce low sodium
- 10 ml hoisin sauce
- 6 gr ginger root (grated)
- 5 ml oriental sesame sauce
- 4 gr cilantro leaves (fresh)
- 1 gr chili pepper (dried red crushed)