Country Vegetable Quiche

• 4 eggs (beaten)
• 1 pie crust unbaked
• 1 onion (diced)
• 1 clove garlic (minced)
• 1 paprika for (garnish)
• 1,300 ml sour cream
• 260 gr mushrooms (sliced fresh)
• 190 gr carrot (shredded)
• 190 gr swiss cheese (shredded)
• 130 gr zucchini (shredded)

Country-fried Pork And Peppers

• 4 chefs prime filet
• 1 green pepper in (cut)
• 1 sweet pepper in (red cut)
• 16 gr cornmeal (yellow)
• 16 ml olive oil
• 8 gr wheat flour (whole)
• 8 gr all purpose flour
• 2 gr paprika
• 1 gr garlic salt
• 1 gr onion powder

Courgette And Aubergine With Pork

• 400 grams pork loin partly (boneless frozen)
• 1 clove garlic (minced)
• 1 courgette
• 1 aubergine
• 1/8 liter yogurt
• 22 ml vegetable oil
• 2 gr paprika

Court Bouillon For Poaching Fish

• 10 peppercorns
• 3 sprigs parsley
• 3 sprigs thyme
• 1 onion (peeled)
• 1 head garlic (halved horizontally)
• 1 bay leaf
• 1,900 ml water
• 350 ml dry wine (white)
• 120 ml vinegar (white)
• 18 gr coarse salt

Courtbouillon Of Redfish

• 3 wide (inches)
• 2 bay leaves
• 1 redfish
• 1 none
• 475 ml water
• 240 gr onion
• 65 gr green bell pepper
• 120 ml wine (white)
• 55 gr butter
• 50 gr celery

Couscous

Couscous Des Legumes

• 4 garlic (cloves)
• 3 chunks
• 3 tomatoes
• 2 lengths
• 2 smallish potatoes (new)
• 2 orange flower
• 2 zucchini
• 1 carrot
• 1 onion
• 1 sweet potato

Couscous Salad

• 6 green onions
• 2 tomatoes
• 525 gr garbanzo beans (cooked)
• 300 gr couscous (cooked)
• 180 ml olive oil
• 120 ml lemon juice (fresh)
• 100 gr cucumber
• 26 gr parsley
• 5 ml dijon mustard
• 3 gr salt

Couscous Stuffed Eggplant

• 3 garlic (cloves)
• 3 tomatoes
• 2 eggplants
• 1 coucous (raw)
• 45 ml olive oil
• 32 gr wheat germ
• 30 ml lemon juice
• 7 gr parsley (fresh)
• 3 gr chili powder
• 2 gr cumin (ground)

Couscous With Chicken And Artichokes

• 2 garlic (cloves chopped)
• 1 tomato seeded
• 1 onion (chopped)
• 1 bell pepper (red chopped)
• 240 ml yogurt (plain)
• 230 gr couscous
• 350 ml chicken stock
• 120 gr artichokes
• 38 gr currants
• 30 ml vegetable oil divided

Couscous With Chickpeas And Vegetables

• 490 cals
• 8 button mushrooms
• 4 sweet potato chunks
• 4 baby turnips
• 2 garlic (cloves crushed)
• 1 chives for rose petals for (chopped garnish yellow)
• 1 onion (chopped)
• 350 ml vegetable broth
• 240 ml tomato juice
• 240 ml water

Couscous With Currents

• 6 ripe tomatoes (plum)
• 5 scallions
• 3 garlic (cloves)
• 1/2 currents (dried)
• 300 gr couscous
• 65 gr scallions (finely chopped)
• 60 ml lemon juice (fresh)
• 45 ml olive oil
• 14 gr parsley (chopped fresh)
• 5 ml dijon mustard

Couscous With Pine Nuts And Currants

• 2 garlic (cloves)
• 1/2 herbes de provence
• 700 ml chicken broth (canned)
• 300 gr couscous
• 120 gr onion
• 80 gr mushrooms (fresh)
• 65 gr butter (unsalted)
• 50 gr celery
• 36 gr pine nuts
• 28 gr currants

Couscous With Sundried Tomatoes

• 1,400 ml vegetable broth
• 400 gr couscous
• 160 gr sun tomatoes (dried)
• 60 gr onion flakes
• 2 gr garlic powder

Couscous With Zucchini

• 3 zucchini
• 1 onion
• 700 ml stock
• 300 gr couscous
• 1 gr seasonings

Cousin Leda's Banana Chutney

• 6 bananas
• 3 garlic (cloves minced)
• 1 tart apples (minced)
• 400 gr sugar
• 240 ml apple cider vinegar
• 170 gr raisins
• 95 gr onion (minced)
• 80 ml lemon juice
• 34 gr cayenne pepper
• 8 gr salt

Coventry, Harlequin, Holiday, Fruit & Nut Cheese Balls

• 1 lea
• 230 ml cream cheese
• 24 gr onion (minced)
• 1 gr parsley (minced)
• 1 gr salt

Cowboy Pintos

• 4 serve over rice (white)
• 4 garlic (cloves finely minced)
• 3 tomatoes
• 3 carrots in (cut)
• 2 stalks celery in (cut)
• 2 sprigs thyme (fresh)
• 2 place oil in
• 2 sprigs cilantro tied
• 2 of water (inches)
• 1 onion (diced)

Cowpoke Beans

• 1 chili pepper (red)
• 1 onion (chopped)
• 1 clove of garlic (minced)
• 600 ml water (cold)
• 450 gr pinto beans (dried)
• 130 gr salt pork
• 14 gr chili powder
• 3 gr salt
• 2 gr cumin seed
• 1 gr marjoram

Cowpoke Chili

• 12 serrano peppers (canned)
• 12 tiny green pickled (hot)
• 2 ancho peppers
• 2 hrs remove the rind from the bacon
• 1 slab bacon
• 1 onion
• 1 tablespoo
• 1/2 squares
• 2,800 ml water
• 900 gr dry pinto beans

Coygimwch Dell Patagonia

• 1 cauliflower
• 1 teacup double cream
• 475 ml bechamel sauce (thick)
• 95 gr prawns (peeled)
• 60 gr caerphilly cheese
• 5 gr mustard powder
• 3 gr garlic salt
• 5 ml tomato ketchup
• 3 gr celery salt
• 3 gr turmeric

Coygimwch Dell Patagonia

• 1 cauliflower
• 1 teacup double cream
• 475 ml bechamel sauce (thick)
• 95 gr prawns (peeled)
• 60 gr caerphilly cheese
• 16 ml tomato ketchup
• 5 gr mustard powder
• 3 gr garlic salt
• 3 gr celery salt
• 3 gr turmeric

Coyote Texas Tacos

• 3 garlic (cloves minced)
• 2 jalapenos (red)
• 1/4 onion (minced)
• 110 gr sirloin (ground)
• 1 gr jalapeno salt
• 1 gr garlic season-all corn tortillas

Cozze Al Vino Bianco

• 64 mussels
• 2 garlic (whole cloves crushed)
• 2 sprigs thyme (fresh)
• 240 ml dry wine (white)
• 120 gr onions (julienned)
• 120 ml chicken stock
• 30 gr breadcrumbs
• 28 gr butter
• 30 ml olive oil
• 3 gr italian parsley (chopped)

Crab & Asparagus Soup

• 1 garlic clove
• 1/2 shallots (minced)
• 1/2 bay leaf
• 475 ml skim milk
• 90 gr asparagus spears (sliced)
• 40 gr onion (chopped)
• 34 gr celery (diced)
• 24 gr carrot (finely chopped)
• 16 ml dry sherry
• 9 gr calorie margarine (reduced)