Stir-fried Beef With Orange

• 2 chiles (dried red)
• 2 long (inches)
• 1 reheat the over a high heat (pan)
• 350 gr beef (boneless lean)
• 80 ml oil
• 20 ml dark soy sauce
• 7 ml sesame oil
• 6 gr coarsely orange peel (chopped)
• 10 ml rice wine
• 4 gr soaked

Stir-fried Bow Ties with Chicken, Broccoli & Tofu

• 350 gr broccoli florets
• 300 gr cherry tomatoes quartered
• 200 gr bow ties
• 200 gr chicken breasts (boneless)
• 240 ml chicken broth
• 30 ml soy sauce
• 30 ml vegetable oil
• 5 gr cornstarch
• 1 slice onion thinly (red sliced)
• some garlic

Stir-fried Chicken

• 12 mushrooms
• 6 bamboo shoots
• 1 egg (white)
• 270 gr chicken breast
• 120 ml vegetable oil
• 85 gr cashew nuts
• 85 gr broccoli
• 60 ml chicken broth
• 30 ml sherry
• 30 ml soy sauce

Stir-fried Ginger Beef

• 1 garlic clove
• 280 gr top sirloin steak
• 240 gr green bell pepper
• 180 gr rice (freshly cooked)
• 120 gr ginger (fresh)
• 120 gr onion
• 60 ml vegetable oil
• 30 ml oyster sauce
• 16 ml fish sauce
• 16 ml soy sauce

Stir-fried Kangaroo Strips With Bok Choy

• 180 gr kangaroo fillet
• 150 ml beef stock (light)
• 50 ml soy sauce
• 16 gr black beans
• 26 ml chinese brown rice wine
• 6 gr birdseye chillies
• 5 gr green ginger (fresh)
• 5 ml fish sauce
• 3 gr black pepper (freshly ground)
• 2 gr shallots

Stir-fried Medley

• 3 green onions
• 2 eggs
• 450 gr beef (ground)
• 120 ml water
• 16 ml dry sherry
• 16 ml soy sauce
• 16 ml vegetable oil
• 8 gr cornstarch
• 2 gr sugar
• 1 gr ginger (ground)

Stir-fried Onion-pepper Asparagus

• 20 trim asparagus
• 1/2 green pepper
• 270 gr asparagus
• 230 ml waterchestnuts
• 180 ml chicken broth
• 30 ml soy sauce
• 30 ml oil
• 8 gr cornstarch
• 4 slices mushrooms
• some green onions

Stir-fried Pork

Stir-fried Pork Tenderloin With Vegetables

• 5 ingredien
• 1/2 broccoli bunch
• 190 gr pork tenderloin
• 160 gr skillet
• 80 gr mushrooms
• 30 ml more salad oil (hot)
• 16 ml soy sauce
• 10 ml water
• 7 gr cornstarch
• 5 ml sherry

Stir-fried Rice Noodles

• 8 shrimp
• 4 garlic (cloves)
• 3 green onions
• 1 chicken breast (whole)
• 1 shreds
• 1 egg
• 1/2 bean sprouts
• 1/8 wide
• 120 ml water
• 60 ml fish sauce

Stir-fried Scallops With Leeks

• 250 gr scallops (fresh)
• 170 gr leeks
• 30 ml dark soy sauce
• 22 ml oil
• 18 gr scallions
• 30 ml rice wine
• 10 gr ginger (fresh)
• 10 ml chili bean sauce
• 10 ml sesame oil
• 8 gr garlic

Stir-fried Scallops With Pasta

• 4 capellini
• 4 lemon (wedges)
• 2 of garlic (cloves)
• 250 gr bay scallops
• 130 gr mushrooms (fresh)
• 95 gr carrot
• 60 gr green onions
• 60 ml dry wine (white)
• 30 ml water
• 14 gr margarine

Stir-fried Shredded Beef With Fish-flavored Shrimp

• 4 water chestnuts
• 1 cornstarch
• 1 pepper powder
• 700 ml oil
• 230 gr beef
• 16 ml dark vinegar
• 16 gr ginger
• 16 ml soy sauce
• 9 gr chili nam yuey
• 8 gr garlic

Stir-fried Spiced Pork On Couscous

• 2 garlic (cloves)
• 1 onion
• 650 ml chicken broth
• 350 gr cabbage (shredded red)
• 260 gr pork loin (boneless)
• 160 gr couscous
• 120 ml orange juice
• 60 ml seasoned rice vinegar
• 30 ml soy sauce
• 30 ml salad oil

Stir-fried Spicy Lobster

• 4 peppers (yellow)
• 325 gr butter (unsalted)
• 260 gr lobsters blanched
• 260 gr angel hair pasta (cooked)
• 230 ml soy sauce
• 110 ml sesame oil
• 110 ml chili oil (hot)
• 80 gr oyster mushrooms (cleaned)
• 80 gr shiitake mushrooms (cleaned)
• 2 slices bunches scallions thinly (sliced)

Stir-fried Spinach With Ginger And Almonds

• 1 miso
• 120 gr spinach
• 30 ml soy sauce
• 16 gr almonds
• 16 ml oil
• 5 ml vinegar
• 2 gr ginger

Stir-fried Szechuan Lobster With Chili Sauce

• 4 1/2 scallions (thick)
• 3 chilies (dried red)
• 2 live lobsters
• 30 ml hoisin sauce
• 30 ml chili sauce
• 30 gr ginger (finely minced fresh)
• 26 gr garlic (finely minced)
• 5 gr shao hsing
• 5 ml soy sauce (thin)
• 5 ml fish sauce

Stir-fried Tofu And Bean Sprouts

• 4 green onions
• 3 serrano chilies
• 1 bean sprouts
• 475 gr firm tofu
• 120 ml water
• 60 ml oyster sauce
• 45 ml vegetable oil
• 30 ml fish sauce
• 16 ml sesame oil
• 1 gr pepper (ground white)

Stir-fried Vegetables

• 16 bean sprouts
• 8 bamboo shoots
• 230 ml water chestnuts
• 180 gr chinese cabbage
• 140 gr green pepper
• 90 gr spinach
• 60 ml oil
• 30 ml soy sauce
• 1 gr salt

Stir-fry Beef & Snow Peas

• 2 carrots
• 1 none
• 450 gr sirloin steak (boneless)
• 280 gr baby corn
• 150 gr straw mushrooms
• 140 gr snow pea pods (frozen)
• 110 gr peanut
• 120 ml oil around top of preheated wok
• 40 gr peanut
• 30 ml soy sauce

Stir-fry Beef And Snow Peas

• 2 carrots
• 1 none
• 450 gr sirloin steak (boneless)
• 280 gr baby corn
• 150 gr straw mushrooms
• 140 gr snow pea pods (frozen)
• 110 gr peanut
• 120 ml oil around top of preheated wok
• 45 ml soy sauce
• 40 gr peanut

Stir-fry Beef And Spaghetti

• 1139 sodium
• 67 3/4 carbohydrates
• 40 7/8 mg cholesterol
• 26 3/8 protein
• 15 1/8 fat
• 1 onion chunks (cut into)
• 1 garlic clove (minced)
• 475 ml water (cold)
• 350 gr beef round steak (boneless)
• 150 gr green beans (frozen cut)

Stir-fry Beef With Peppers & Onion

• 2 garlic (cloves)
• 1 sweet pepper (yellow)
• 1 onion
• 350 gr sirloin steak
• 40 gr mushrooms
• 30 ml dry sherry
• 30 ml water
• 30 ml soy sauce
• 30 ml peanut oil
• 5 gr cornstarch

Stir-fry Chicken & Broccoli

• 4 scallions
• 900 ml vegetable oil
• 180 gr broccoli florets
• 80 gr mushrooms (fresh)
• 45 ml dry sherry
• 45 ml soy sauce
• 30 ml water
• 5 ml oriental sesame oil
• 3 gr cornstarch
• 1 gr ginger (ground)

Stir-fry For One

• 2 lon in bowl (inches)
• 1 broccoli
• 1 clove garlic
• 1 servin serve with rice (hot)
• 65 gr chicken (boneless)
• 30 ml sherry
• 16 ml water
• 10 ml vegetable oil
• 4 gr cornstarch
• 2 gr ginger root (minced fresh)