Main Dish - 105 / 163

North Carolina Chopped Bbq

• 700 gr beef
• 120 ml water
• 60 ml ketchup
• 45 ml vinegar
• 1 gr salt
• 1 gr celery seed
• 1 gr chili powder
• 1 gr nutmeg
• 1 gr sugar
• 1 gr cinnamon

Northwest Lentil Chili

• 2 potato (diced raw)
• 2 garlic (cloves minced)
• 1 lentils washed
• 900 ml tomato juice (canned)
• 350 gr chickpeas (cooked)
• 130 gr carrots (diced)
• 60 gr onion (diced)
• 18 gr chili powder
• 10 ml beef bouillon granules
• 1 gr basil (crushed)

Nut Roast

• 1 carrot
• 1 onion
• 1 apple
• 85 gr breadcrumbs
• 70 gr hazel nuts
• 10 gr tomato puree
• 6 gr marmite
• 5 ml olive oil

Nutty Chicken Breast

• 4 chicken breasts skinned (whole)
• 1 clove garlic (crushed)
• 500 ml chicken broth
• 60 ml soy sauce
• 55 gr peanut butter
• 30 ml honey
• 26 gr peanuts (chopped)
• 14 gr melted butter
• 8 gr cornstarch
• 6 gr onions (minced)

Nutty Stir

• 7 ca
• 240 gr rice (hot cooked)
• 170 gr mushrooms (sliced)
• 180 ml low-sodium chicken broth
• 65 gr bell pepper (diced red)
• 65 gr scallions (chopped)
• 50 gr smoked chicken
• 30 ml oyster sauce
• 10 ml soy sauce (light)
• 10 ml sesame oil (light)

Oatmeal Broccoli Quiche

• 3 eggs
• 1 oatmeal
• 130 gr flour
• 120 ml milk
• 110 gr margarine
• 110 gr ham (cooked diced)
• 80 gr cheese (shredded)
• 60 gr broccoli (chopped)
• 7 gr onion (chopped)
• 1 gr salt

Oatmeal-Crockpot

• 600 ml water
• 160 gr oats
• 1 gr salt

Octoberfest Pizza

• 16 sauerkraut
• 2 prebaked octoberfest crusts
• 1 smoked bratwurst
• 140 gr cheddar cheese (shredded)
• 120 gr swiss cheese (shredded)
• 120 gr munster cheese (shredded)

Okoy Shrimp

• 2 eggs well (beaten)
• 1 bean sprouts
• 1 garlic clove (crushed)
• 1 mix all ingredients thoroughly
• 250 gr thinly bean curd (sliced)
• 240 ml water
• 240 ml vegetable oil
• 130 gr all purpose flour
• 120 gr shelled shrimp (frozen)
• 60 ml kikkoman soy sauce

Okra Casserole

• 5 okra (sliced)
• 4 tomatoes
• 2 onion
• 2 bell pepper
• 6 slices bacon

Old Fashioned Pot Roast

• 3 potatoes
• 3 carrots
• 3 onions
• 1,800 gr beef
• 1 gr salt
• 1 gr pepper
• 1 package beef broth

Old Fashioned Rabbit Stew With Dumplings

• 4 carrots
• 4 potatoes
• 2 onions
• 2 bay leaves
• 1 rabbit
• 130 gr flour
• 9 gr baking powder
• 7 gr parsley (chopped fresh)
• 3 gr salt
• 2 gr course black pepper

Old Salty's Instant Pizza

• 2 soft rolls
• 130 gr alaska salmon (canned)
• 36 gr cheddar cheese
• 26 gr tomato relish
• 1 slice olives gherkins sweetcorn kernels (sliced)

Old West Pork Chops

• 6 pork chops trimmed
• 1 fat
• 1 green bell pepper (chopped)
• 350 ml water
• 230 ml tomato sauce
• 120 gr rice (uncooked)
• 26 gr chili powder
• 6 gr salt
• 1 slice onion thickly (sliced)

Old-fashioned Chicken Pot Pie

• 1 env
• 1 egg yolk
• 475 ml milk
• 280 gr chicken
• 240 gr broccoli spears
• 32 gr parmeasan cheese
• 30 gr green onion
• 14 gr butter
• 8 gr flour
• 1 gr pepper