Using ingredient arrowroot

Red Wine, Tomato & Rosemary Sauce

• 3 garlic (cloves)
• 3 pot along with remaining ingredients except
• 240 ml wine (red)
• 130 gr carrots
• 120 gr onion
• 80 ml water
• 50 gr celery
• 18 gr tomato paste
• 16 gr arrowroot
• 10 ml water

Roast Tenderloin Of Beef

• 4 1/2 pou trimmed filet mignon
• 3 madeira
• 1 sauce
• 1 bay leaf
• 5/8 shallots (minced)
• 700 ml beef stock
• 18 gr tomato paste
• 16 gr arrowroot
• 12 gr rosemary (minced fresh)
• 8 gr garlic (finely minced)

Seitan Pepper Steak

• 4 tamari
• 3 barley miso
• 2 flaked angle-cutseitan
• 1/2 re
• 1/4 arrowroot
• 950 ml water
• 120 gr onions (diced)
• 65 gr bell peppers (diced red)
• 65 gr green bell peppers (diced)
• 60 ml sherry

Squash Pie

• 3 arrowroot
• 2 agar flakes
• 1/2 pecan (halves)
• 900 gr unpeeled
• 180 ml soy milk
• 100 gr sucanat
• 16 ml soy oil
• 4 gr vanilla extract
• 2 gr ginger powder
• 1 gr cinnamon

Sweet & Sour Vegetables Ff

• 4 garlic (cloves)
• 2 arrowroot
• 2 cauliflower
• 1 bell pepper (red)
• 1 onion
• 300 gr tofu
• 240 ml pineapple juice
• 190 gr pea pods
• 180 gr broccoli
• 80 ml balsamic vinegar

Swiss Cucumber Soup

• 6 sprigs of dill (fresh)
• 475 ml soy milk (light)
• 425 ml water
• 260 gr cucumbers
• 30 ml corn oil
• 16 gr arrowroot
• 10 gr parsley (dried)
• 1 gr sea salt
• 1 gr dill weed (fresh)
• 1 gr black pepper (ground)

Thanksgiving Day Tofu

• 6 vogue vegy base
• 2 arrowroot
• 2 garlic (cloves minced)
• 1 1/2 agar flakes
• 1 agar powder
• 700 gr tofu
• 250 gr cubed dry wheat bread (whole)
• 240 ml water
• 65 gr carrots (finely diced)
• 60 gr onions (finely diced)

Venison With Currants And Chanterelles

• 4 chanterelles (fresh)
• 2 arrowroot
• 700 ml wine (red)
• 550 gr venison meat
• 475 ml veal stock
• 260 gr currant jelly
• 210 gr currants (fresh)
• 80 ml water
• 7 gr onion (dried)
• 3 gr salt

Wheat Free Healthy Pancakes

• 2 egg whites
• 1 arrowroot
• 1/2 millet
• 120 ml applesauce
• 90 ml water
• 80 ml apple juice concentrate
• 65 gr rice flour
• 50 gr apple (fresh)
• 5 gr baking soda
• 5 ml cream of tartar

Banana Bread

• 6 loaf (pan)
• 3 pans
• 2 eggs
• 1/2 arrowroot
• 220 gr ripe mashed bananas (very)
• 220 gr sifted amaranth flour
• 100 gr nuts (chopped)
• 60 ml honey
• 60 ml oil
• 36 gr nuts in a blender until (finely ground)