Using ingredient brown rice

Turkey And Broccoli Stir

• 8 turkey breast
• 2 garlic (cloves)
• 180 gr brown rice (hot cooked)
• 140 gr sweet peppers (sliced red)
• 90 gr broccoli florets
• 60 ml defatted chicken stock
• 16 ml honey
• 16 ml low sodium soy sauce
• 10 ml oil

Vegetable

• 3 tomato
• 2 garlic (cloves)
• 2 potato
• 2 leek
• 1 onion
• 260 gr kidney beans
• 130 gr green beans
• 45 gr cabbage
• 40 gr brown rice
• 7 gr parsley sprigs

Vegetable Curry

• 3 garlic (cloves)
• 2 tomatoes
• 1 cauliflower florets
• 1 sweet pepper (red)
• 1 onion
• 1 chili pepper (hot)
• 475 gr brown rice (hot cooked)
• 200 gr peas
• 90 gr broccoli florets
• 120 ml vegetable stock

Vegetable Curry #2

• 3 garlic (cloves)
• 2 tomatoes
• 1 sweet pepper (red)
• 1 cauliflower florets
• 1 onion
• 1 chili pepper (hot)
• 475 gr brown rice (hot cooked)
• 200 gr peas
• 90 gr broccoli florets
• 120 ml vegetable stock

Vegetable Rice Pancakes

• 2 eggs
• 1 garlic clove
• 350 gr brown rice (cooked)
• 130 gr carrots (grated)
• 65 gr wheat flour (whole)
• 60 gr onions (finely chopped)
• 60 ml vegetable oil
• 7 gr snipped parsley (fresh)
• 3 gr salt
• 1 gr black pepper (ground)

Vegetarian Chili

• 1 garlic clove
• 1/2 green bell pepper
• 525 gr tomatoes (canned whole)
• 350 gr brown rice (hot cooked)
• 170 gr cheddar cheese (shredded)
• 60 gr green onions (chopped)
• 28 gr butter
• 18 gr chili powder
• 1 slice onion

Vegetarian Egg Rolls

• 2 garlic (cloves)
• 1 recipe of cheese blintz (pan)
• 1 onion
• 1 green pepper
• 1 sprouts
• 300 gr brown rice
• 140 gr mushroom
• 120 ml water chestnuts
• 100 gr celery
• 90 gr cabbage

Vegetarian Holiday Roast

• 20 mushrooms
• 5 garlic (cloves)
• 2 lentil liquor
• 1 1/2 lentils
• 7/8 millet
• 1/2 deep in
• 1/4 caps
• 350 ml water
• 280 gr chestnuts (whole)
• 270 gr seitan (chopped)

Vegetarian Pot Stickers With Dipping Sauce

• 12 pot sticker wrappers
• 180 gr tofu
• 160 gr tomato (diced)
• 75 gr daikon (grated)
• 60 gr brown rice (cooked)
• 60 gr tamari
• 45 ml lemon juice
• 18 gr black olives (finely chopped)
• 16 gr shiitake mushrooms (fresh)
• 16 gr green onions (chopped)

Vegetarian Sierra Stew

• 16 including liquid
• 4 clov garlic (minced)
• 1 onion thinly (sliced)
• 1 green bell pepper
• 950 ml water
• 260 gr kidney beans (uncooked)
• 140 gr green cabbage
• 75 gr russet potatoes unpeeled (diced)
• 60 gr brown rice (uncooked)
• 30 ml olive oil

Vegetarian Sloppy Joes

• 4 buns (whole grain)
• 1 onion
• 1 green pepper
• 900 gr mexican-style pinto beans
• 350 gr brown rice (cooked)
• 180 ml hickory-smoke barbecue sauce
• 16 ml vegetable oil

Vegetarian Stuffed Peppers

• 6 green peppers
• 4 garlic
• 2 stalks celery
• 2 carrots
• 2 tomatoes (peeled)
• 1 onion
• 600 ml water to (salted boil)
• 250 gr dry kidney beans (red)
• 120 gr brown rice
• 120 gr rice

Veggie-bean Sloppy Joes

• 1 onion (chopped)
• 1 green pepper (chopped)
• 450 gr cans mexican style
• 350 gr brown rice (cooked)
• 180 ml barbeque sauce

Vericheesey Casserole

• 3 garlic (cloves)
• 3 eggs
• 525 gr beans (cooked)
• 250 gr low fat cottage
• 240 gr brown rice (cooked)
• 120 gr onion (chopped)
• 85 gr mushrooms (chopped)
• 60 gr crumbled feta cheese
• 55 gr fine dry bread crumbs
• 40 gr parmesan cheese (grated)

Walnut Pilaf

• 4 for (halves garnish)
• 2 aromatic bitters
• 350 ml low sodium beef broth
• 350 gr mushrooms (sliced)
• 55 gr brown rice
• 30 gr ca
• 24 gr onion (minced)
• 16 ml balsamic vinegar
• 3 gr parsley (minced)
• 1 gr rosemary (crushed dried)

Western Beans & Rice

• 350 gr brown rice (hot cooked)
• 230 ml tomato sauce
• 120 gr onions (chopped)
• 120 ml water
• 100 gr celery (sliced)
• 16 ml vegetable oil
• 1 gr salt

Western Beans And Rice

• 700 gr pinto beans (cooked)
• 350 gr brown rice (hot cooked)
• 230 ml tomato sauce (canned)
• 120 gr onions (chopped)
• 120 ml water
• 100 gr celery (sliced)
• 16 ml vegetable oil
• 1 gr salt
• 1 ml pepper sauce (hot)

Western Skillet Rice

• 1 pkg onion soup mix
• 475 gr stewed tomatoes
• 450 gr beef (ground)
• 350 ml water
• 200 gr sweet peas
• 110 gr sharp cheddar
• 90 gr brown rice
• 7 ml oil

Wild Rice And Artichoke Salad

• 1 pepper (red)
• 1 garlic clove
• 1 head leaf lettuce
• 1/2 poultry seasoning
• 160 ml olive oil
• 120 gr artichoke (marinated)
• 90 gr wild rice
• 90 gr brown rice
• 45 ml wine vinegar (red)
• 16 ml oil

Wild Rice Pilaf

• 2 apples
• 2 scallions
• 1/2 pecans
• 900 ml water
• 120 gr onion (red)
• 80 ml orange juice
• 80 gr wild rice
• 80 gr brown rice
• 50 gr celery
• 28 gr butter