Using ingredient brown rice

Soy Burgers

• 2 eggs
• 1 sesame (toasted)
• 260 gr soybeans (cooked)
• 120 gr brown rice (cooked)
• 40 gr wheat flour (whole)
• 30 ml soy sauce
• 16 gr green onion choppd
• 3 gr salt
• 1 gr basil

Spanish Rice

• 4 garlic (cloves)
• 4 stalks celery
• 1 water
• 1 green pepper
• 1 carrot
• 1 bay leaf
• 475 ml water
• 60 gr brown rice (uncooked)
• 16 ml wine vinegar
• 2 gr dry oregano

Spanish Rice

• 2 tomatoes
• 2 salsa
• 1 onion
• 1 green pepper
• 425 ml tomato sauce
• 350 ml water
• 90 gr brown rice
• 10 ml worcestershire sauce
• 6 gr chili powder
• 5 gr garlic powder

Spiced Lentil Casserole

• 229 cal
• 39 carb
• 35 mg calcium
• 27 mg sod
• 10 prot
• 4 fat
• 3 brown lentils (cooked)
• 3 garlic (cloves)
• 1 scallions (sliced)
• 1 asafetida

Spicy Bean Patties

• 99 real egg
• 1 clove garlic
• 1/4 mexican seasoning
• 240 gr egg beaters
• 190 gr kidney beans (canned white)
• 120 gr brown rice (cooked)
• 34 gr bell peppers (diced red)
• 34 gr scallions (chopped)
• 20 gr bread crumbs (plain dried)
• 8 gr green chili (finely chopped)

Spicy Rice & Vegetables

• 1 apple
• 700 ml water
• 180 gr brown rice
• 150 gr green chilies
• 140 gr green bell pepper
• 120 gr onion
• 100 gr celery
• 60 gr almonds
• 55 gr butter
• 16 ml honey

Spicy Rice And Vegetables

• 1 apple
• 700 ml water
• 180 gr brown rice
• 150 gr green chilies
• 140 gr green bell pepper
• 120 gr onion
• 100 gr celery
• 60 gr almonds
• 55 gr butter
• 16 ml honey

Spicy Rice Pilaf With Turkey

• 190 mg sodium
• 25 grams protein
• 24 grams carbohydrate
• 14 grams fat
• 4 cardamom seeds
• 3 meat (lean)
• 1 bread
• 1 fat exchange
• 1/2 fruit
• 1/4 recipe

Spicy Thai Pizza

• 2 carrots
• 1 egg
• 1 onion (red)
• 1/4 cilantro
• 350 gr brown rice (cooked)
• 230 gr crunch peanut butter divided
• 220 gr mozzarella cheese (shredded)
• 180 gr broccoli flowerets
• 120 ml water (hot)
• 45 ml dark sesame oil

Stevie's Portuguese Rice

• 758 mg
• 2 turkey (lean ground)
• 2 garlic (cloves)
• 1 onion
• 850 gr cans tomatoes (peeled)
• 450 ml tomato sauce
• 150 gr brown rice
• 120 gr black pepper
• 10 ml olive oil
• 5 ml pepper sauce (hot red)

Stir Fry With Black Bean Sauce

• 1 garlic clove
• 1/2 bok choy (sliced)
• 120 gr brown rice (cooked)
• 90 gr napa cabbage
• 65 gr pepper (julienned red)
• 60 ml sherry
• 40 gr thinly onions (sliced)
• 34 gr fermented black beans
• 10 ml water
• 8 gr garlic (minced)

Stuffed Cabbage Rolls

• 2 eggs
• 2 garlic
• 1 cheesecloth
• 1/2 vermouth
• 700 ml water
• 425 gr cabbage
• 400 gr tomatoes
• 300 gr onion
• 180 gr brown rice
• 120 ml beef broth

Stuffed Squash

• 2 carrots
• 2 onion
• 2 garlic (cloves)
• 1 garlic clove
• 1 celery stalk
• 1 handful parsley
• 270 gr tomatoes
• 60 ml oil
• 50 gr peas
• 40 gr brown rice

Sunday Chili

• 5 water
• 4 garlic (cloves)
• 1 green bell pepper
• 800 gr dry kidney beans
• 190 gr tomatoes with liquid (canned)
• 90 gr green cabbage
• 75 gr unpeeled potatoes (red)
• 60 gr brown rice (uncooked)
• 10 ml olive oil
• 3 gr chili powder

Sweet And Sour Lentil Stew

• 2 potatoes (chopped)
• 1 lentils (uncooked)
• 1 green pepper (chopped)
• 1 clove garlic (crushed)
• 1 bay leaf
• 1 tamari
• 950 ml water
• 160 gr tomatoes (chopped)
• 40 gr brown rice (uncooked)
• 16 ml molasses

Sweet And Sour Tofu

• 1 tomato
• 1 clove garlic
• 425 gr brown rice (hot cooked)
• 350 gr firm tofu
• 240 ml pineapple juice
• 240 gr pineapple chunks
• 80 ml rice vinegar
• 18 gr tomato paste
• 10 ml honey
• 10 ml soy sauce

Sweet Vegetable Curry Pot Pie With Rice Crust

• 1 yam
• 290 gr eggplant (peeled)
• 240 gr brown rice
• 200 gr peas
• 120 gr onion (chopped)
• 120 ml wine (white)
• 85 gr mushrooms (sliced)
• 60 ml orange juice
• 60 ml water
• 30 ml apple juice concentrate

Tofu & Broccoli Stir

• 1 bean sprouts (fresh)
• 475 gr tofu
• 260 gr broccoli
• 160 ml water
• 160 gr brown rice (cooked)
• 60 gr onion
• 30 ml dry sherry
• 30 ml sodium soy sauce (reduced)
• 12 gr cornstarch
• 5 gr grd ginger

Tofu & Rice With Vegetables

• 2 low-sodium tamari
• 1 mung bean sprouts
• 1 block firm tofu
• 475 gr brown rice (cooked)
• 80 gr mushrooms (sliced)
• 60 ml water
• 32 gr sesame seeds
• 30 gr spinach torn bite sized (into pieces)
• 1 slice onion (sliced)
• 1/2 slices green pepper thinly (sliced)

Tofu And Broccoli Stir

• 1 bean sprouts (fresh)
• 475 gr tofu
• 260 gr broccoli
• 160 ml water
• 160 gr brown rice (cooked)
• 60 gr onion
• 30 ml dry sherry
• 30 ml sodium soy sauce (reduced)
• 12 gr cornstarch
• 5 gr grd ginger

Tofu Fried Rice

• 2 garlic (cloves)
• 1 bean sprouts
• 475 gr brown rice (cooked)
• 300 gr firm tofu
• 240 gr peas (frozen)
• 85 gr mushrooms (sliced)
• 60 gr slivered almonds
• 60 ml soy sauce
• 16 ml dark sesame oil
• 2 gr ginger (ground)

Tofu Tacos

• 6 corn tortillas
• 1/2 green pepper (chopped)
• 350 gr tofu (drained)
• 80 gr tomato (chopped)
• 60 ml catsup
• 60 gr brown rice (cooked)
• 60 gr onion (chopped)
• 40 gr lettuce (shredded)
• 1 gr salt
• 1/2 packages taco seasoning mix