Using ingredient evaporated skim milk

Fettuccine With Light Alfredo Sauce

• 240 ml evaporated skim milk
• 170 gr fettucine
• 55 gr green onions
• 40 gr parmesan cheese (grated)
• 14 gr parsley (chopped fresh)
• 1 gr pepper (white)

Fish And Leek Chowder

• 4 potatoes
• 4 leeks
• 2 carrots
• 2 bay leaf
• 2 sprigs (fresh)
• 1 fish stock
• 3/4 shark
• 1/4 cod (dried)
• 300 gr tomatoes
• 240 ml wine (white)

Frosted Chocolate Brownie Supreme

• 8 egg whites
• 170 gr all purpose flour
• 120 ml nonfat sour cream
• 80 ml evaporated skim milk
• 65 gr sugar
• 55 gr unsweetened cocoa
• 9 gr vanilla extract
• 5 gr baking powder
• 1 gr salt

Gravy

• 1 rib celery
• 240 ml evaporated skim milk
• 240 ml broth
• 60 gr onion
• 16 gr flour

Ham And Asparagus Pasta

• 270 gr asparagus spears (fresh)
• 240 ml evaporated skim milk
• 220 gr asparagus (frozen)
• 160 gr fully ham (lean cooked)
• 130 gr multicolored pasta such as wagon wheel
• 2 gr parsley flakes (dried)
• 1 gr oregano (dried)
• 1 gr basil (dried)
• 1 gr pepper (ground red)

Ham-linguine Florentine

• 8 ozs ham (julienned)
• 6 ozs spinach coarsely (fresh chopped)
• 3 ozs linguine
• 240 ml fat-free beef broth
• 120 ml evaporated skim milk
• 85 gr mushrooms (sliced)
• 60 gr onion (chopped)
• 30 ml dijon mustard
• 8 gr slivered almonds
• 8 gr cornstarch

High-fiber Bread Quiche

• 3 eggs
• 2 onions
• 2 bacon bits
• 375 ml evaporated skim milk
• 120 gr low-fat cottage cheese
• 4 slices high fiber bread (sliced)

Honey Bunnies

• 2 pkgs dry yeast (active)
• 2 eggs
• 240 ml honey
• 190 gr unbleached flour
• 170 gr margarine melted
• 160 ml evaporated skim milk
• 120 ml water
• 85 gr raisins
• 65 gr unbleached flour see note
• 3 gr salt

Italian Meatballs With Peppers

• 1 turkey (ground)
• 1 italian seasoning
• 1 clove garlic (minced)
• 1 chicken-flavor bouillon cube
• 1 italian parsley sprigs (optional)
• 270 gr cubed pepper (yellow)
• 240 gr rice mixed with (hot cooked)
• 85 gr thickly mushrooms (sliced fresh)
• 24 gr onion (minced)
• 16 ml olive oil

Key Lime Pie

• 2 green food coloring
• 1 1/2 limes
• 1 packet knox gelatin (unflavored)
• 1 gram packets equal
• 240 ml evaporated skim milk
• 120 ml boiling water
• 45 ml lime juice
• 5 gr vanilla
• 9 slices graham cracker

Lemon Glazed Poppyseed Bundt Cake

• 2 lemon extract
• 400 gr granulated sugar
• 375 gr all purpose flour
• 350 ml evaporated skim milk
• 350 gr baking butter
• 300 gr powdered sugar
• 240 gr egg whites
• 30 ml lemon juice
• 28 gr poppy seeds
• 8 gr baking soda

Light Chicken Quiche

• 3 sheets phyllo dough
• 2 egg whites
• 190 gr asparagus
• 120 ml evaporated skim milk
• 120 gr egg beaters
• 100 gr chicken
• 60 gr ricotta cheese
• 30 gr swiss cheese (grated)
• 20 gr parmesan cheese (grated)
• 16 gr flour

Low Cal Pumpkin Cheese Pie

• 2 eggs
• 2 granulated suagr replacement
• 1 recipe unbaked pie shell
• 1 egg
• 375 gr unsweetened pumpkin puree
• 240 ml evaporated skim milk
• 230 ml cream cheese softened
• 26 gr granulated sugar replacement
• 4 gr vanilla extract
• 3 gr cinnamon

Maple Custards

• 4 topping
• 2 eggs
• 2 egg yolks
• 180 ml skim milk
• 160 ml evaporated skim milk
• 160 gr pure maple syrup

Overnight French Toast& Cinnamon Syrup

• 2 egg whites
• 1 egg
• 180 ml skim milk
• 100 gr sugar
• 85 gr dark corn syrup
• 60 ml evaporated skim milk
• 26 gr sugar
• 10 ml vegetable oil
• 5 gr butter
• 4 gr pure vanilla extract

Plum Bread

• 2 eggs (beaten)
• 1 lemon extract
• 1 plums (finely diced)
• 240 ml evaporated skim milk
• 190 gr unbleached flour (white)
• 130 gr wheat flour (whole)
• 120 ml unsweetened applesauce
• 50 gr sugar
• 30 ml canola oil
• 9 gr baking powder

Pumpkin Chiffon Pie/lhj

• 6 sheets phyllo dough
• 2 egg whites
• 1 water
• 1 gelatin (envelope unflavored)
• 350 ml evaporated skim milk
• 250 gr pumpkin (canned)
• 50 gr sugar
• 30 ml honey
• 28 gr bread crumbs (plain)
• 4 gr vanilla extract

Pumpkin Chiffon Pudding

• 10 carbohydrate
• 4 protein
• 3 total fat
• 2 powdered sweetener
• 160 gr pumpkin (canned)
• 120 ml evaporated skim milk
• 120 gr whipped non dair (frozen)
• 60 ml water
• 6 gr gelatin (unflavored)
• 3 gr pumpkin pie spice

Pumpkin Mousse Pie

• 80 mg sodium
• 29 gm carbohydrates
• 6 gm protein
• 5 gm saturated fat
• 4 egg whites
• 4 gm fat
• 1 mg cholesterol
• 1 pie crust (baked)
• 1/4 orange zest
• 475 ml measure combine the milk

Pumpkin Pie With Ginger Cookie Crust

• 3 egg whites
• 350 gr gingersnap cookie crumbs
• 250 gr pumpkin (canned)
• 180 ml evaporated skim milk
• 120 ml applesauce
• 80 gr calorie maple syrup (reduced)
• 50 gr sugar
• 8 gr pumpkin pie spices
• 5 gr cornstarch

Salmon-potato Casserole

• 290 gr salmon (canned)
• 130 gr whea (shredded)
• 120 ml evaporated skim milk
• 14 gr butter
• 1 gr celery salt
• 1 gr pepper (ground)
• 1 package cream of potato soup

Sinfully Rich Nonfat Fudge Sauce

• 120 ml evaporated skim milk
• 100 gr granulated sugar
• 50 gr unsweetened cocoa powder
• 9 gr vanilla extract