Using ingredient evaporated skim milk

Squash Soup With Cranberry Dollop

• 1,300 gr winter squash such as acorn
• 475 ml evaporated skim milk
• 240 ml vegetable broth
• 240 ml berry cranberry sauce (whole)
• 130 gr carrots (chopped)
• 120 gr onion (chopped)
• 28 gr margarine
• 1 gr salt
• 1 gr nutmeg (ground)
• 1 gr pepper (fresh ground white)

Strawberry Cheesecake

• 253 5/8 mg sodium
• 207 1/4 mg potassium
• 13 3/8 gm carbohydrate
• 7 3/4 gm protein
• 4 1/8 gm fat
• 3 mg cholesterol
• 2 egg whites
• 1 1/4 gm fiber
• 1 meat (lean)
• 1/2 starch

Strawberry Cheesecake 1

• 2 egg
• 1 meat (lean)
• 1/2 fruit exchange
• 1/2 starch
• 3/8 mark
• 1/8 recipe
• 500 gr powdered skim
• 150 gr strawberries
• 120 ml orange juice
• 120 gr low-fat cottage cheese

Sweet Pepper Cream Shrimp****

• 2 5/8 fish stock
• 1 3/8 dashes garlic (minced)
• 1 3/8 dashes dry mustard
• 1 3/8 dashes pepper (white)
• 1 3/8 dashes thyme (dried)
• 120 ml apple juice
• 120 gr rice (cooked)
• 110 ml evaporated skim milk
• 80 gr shrimp (peeled)
• 70 gr bell pepper (yellow chopped)

Tomato Lace Quiche

• 3 eggs
• 1 egg
• 1 from hea stir in tomato
• 240 ml evaporated skim milk
• 240 gr rice (cooked)
• 60 gr low-fat cottage cheese
• 30 gr green onion (chopped)
• 16 gr parmesan cheese (grated)
• 5 gr butter
• 3 gr italian mixed herbs

Turkey Sausage

• 6 fettucine (cooked)
• 1 tomato
• 1 occasionally
• 120 ml evaporated skim milk
• 40 gr parmesan cheese (grated)
• 14 gr margarine
• 1 gr parsley (minced fresh)
• 1 gr black pepper
• 1 package italian turkey sausage

Low-calorie Pumpkin Pie

• 18 1/2 grams
• 9 pie with vegetable spray (pan)
• 2 egg whites
• 1 1/2 starch
• 1 egg
• 1/2 biscuit mix like bisquick
• 1/8 pie
• 475 gr pack pumpkin (solid)
• 375 ml evaporated skim milk
• 26 gr sugar