Using ingredient low fat yogurt

Mini Pancakes With Strawberry Sauce

• 1 egg (white)
• 240 ml skim milk
• 130 gr all purpose flour
• 120 ml low fat yogurt
• 120 ml water
• 14 gr granulated sugar
• 7 gr baking powder
• 5 gr cornstarch
• 4 gr vanilla
• 5 ml canola oil

Minty Cucumber Soup

• 7 cucumbers
• 6 sprigs mint
• 3 radishes
• 1 clove garlic
• 700 ml low fat yogurt (plain)
• 475 ml chicken broth
• 22 gr mint leaves (fresh)
• 5 ml lemon juice

New Generation Potato Salad

• 850 gr skinned potatoes (red)
• 240 ml low fat yogurt (plain)
• 60 gr thinly green onions (sliced)
• 30 ml buttermilk
• 2 gr garlic salt
• 1 gr black pepper (fresh ground)

Pasta With Spiced Lentils & Tomatoes

• 3 garlic (cloves)
• 1 onion
• 1 cummin (ground)
• 1/2 brown lentils
• 240 ml chicken broth (reduced)
• 120 ml low fat yogurt
• 14 gr corn
• 14 gr sugar
• 5 gr powdered ginger
• 4 gr basil leaves

Pineapple

• 2 water packed peach (halves)
• 240 ml low fat yogurt
• 240 ml skim milk
• 120 ml pineapple juice
• 120 gr pineapple
• 26 gr sugar

Rice Flour & Yogurt Pancakes

• 26 pancakes
• 2 3/4 in diameter (inches)
• 1 egg
• 120 ml low fat yogurt (plain)
• 120 ml low-fat milk
• 85 gr brown rice flour
• 45 gr cornstarch
• 30 ml vegetable oil
• 14 gr sugar
• 3 gr baking powder

Rice Flour And Yogurt Pancakes

• 1 egg
• 120 ml low fat yogurt (plain)
• 120 ml low-fat milk
• 85 gr brown rice flour
• 45 gr cornstarch
• 30 ml vegetable oil
• 14 gr sugar
• 3 gr baking powder

Rice Flour& Yogurt Pancakes

• 1 egg
• 120 ml low fat yogurt (plain)
• 120 ml low-fat milk
• 85 gr brown rice flour
• 45 gr cornstarch
• 30 ml vegetable oil
• 14 gr sugar
• 3 gr baking powder

Riewe Schales

• 23 cm
• 2 onions
• 1 1/2 turnip
• 1 1/2 potato
• 1 parsely (dried)
• 180 ml milk
• 120 ml low fat yogurt
• 55 gr bread crumbs (whole grain)
• 55 gr sunflower
• 1 gr black pepper (ground)

Riewe Schales

• 2 onions
• 1 1/2 turnip
• 1 1/2 potato
• 1 parsely (dried)
• 180 ml milk
• 120 ml low fat yogurt
• 55 gr bread crumbs (whole grain)
• 55 gr sunflower
• 1 gr black pepper (ground)

Salmon-and-pasta-stuffed Tomatoes

• 7 1/2 salmon
• 4 tomatoes
• 120 ml low fat yogurt (plain)
• 100 gr four-color corkscrew macaroni
• 50 gr cucumber (shredded)
• 32 gr carrots (shredded)
• 1 gr dill weed (dried)

Southwest Bread "gilroy"

• 3 anaheim chile
• 575 gr bread flour
• 475 ml warm water (very)
• 260 gr black beans
• 190 gr wheat flour (whole)
• 190 gr cornmeal (yellow)
• 180 ml low fat yogurt (plain)
• 120 ml honey
• 75 gr kernel corn (frozen whole)
• 60 gr onion (red)

Southwest Bread"gilroy"

• 3 anaheim chile seeded
• 1 vegetable cooking spray
• 575 gr bread flour divided
• 475 ml warm water (very)
• 260 gr black beans (drained)
• 190 gr wheat flour (whole)
• 190 gr cornmeal (yellow)
• 180 ml low fat yogurt (plain)
• 120 ml honey
• 75 gr kernel corn (frozen whole)

Spinach Onion Dip

• 120 gr low-fat cottage cheese
• 120 ml low fat yogurt (plain)
• 38 gr spinach
• 30 gr green onion (chopped)
• 16 ml lemon juice
• 14 gr parsley (chopped fresh)
• 3 gr salt

Strawberry Banana Breakfast Shake

• 1/2 banana
• 120 ml orange juice
• 45 ml low fat yogurt

Strawberry Citrus Charlotte

• 2 eggs
• 300 gr strawberries (halved)
• 300 gr sugar
• 250 gr sugar
• 250 gr quark cheese
• 240 ml low fat yogurt
• 180 ml whipping cream
• 160 ml orange juice
• 120 ml lemon juice
• 30 gr strawberry jelly

Strawberry Frost

• 400 gr strawberries (frozen)
• 300 ml low fat yogurt (plain)
• 32 gr skin ricotta cheese
• 16 ml orange juice (frozen)
• 4 gr pure vanilla extract

Strawberry Yogurt Drink

• 12 grams
• 2 grams protein
• 1 fruit exchange
• 1/2 banana
• 150 gr strawberries (sliced)
• 120 ml low fat yogurt
• 3 slices ice (cubes)

Tuna Danish

• 44 mg
• 3 catup
• 2 1/2 meat exchanges (lean)
• 1 vegetable exchange
• 1 starch exchange
• 1 toast on (plate)
• 5/8 tuna mixture
• 1/2 head lettuce
• 180 gr tuna
• 140 gr cabbage

Tuna Salad Sandwich

• 305 mg
• 1 1/2 meat exchanges (lean)
• 1/4 spread on one of bread
• 60 ml low fat yogurt (plain)
• 26 gr celery
• 8 gr green pepper
• 8 gr american cheese (grated)
• 7 gr green onion
• 5 ml lemon juice (fresh)
• 5 ml vinegar

Turkey Loaf

• 454 grams
• 169 protein
• 5 loaf (pan)
• 3 dry
• 1 egg
• 1 turkey (ground)
• 60 gr onion (chopped)
• 28 gr bread crumbs
• 16 ml low fat yogurt
• 10 ml dijoy-style mustard

Two Berry Yogurt Shake

• 240 ml skim milk
• 85 gr raspberries (fresh)
• 80 ml low fat yogurt (plain)
• 75 gr strawberries (fresh)
• 14 gr sugar
• 2 gr vanilla extract

Vegetable Quiche

• 2 egg (white)
• 1 low-fat
• 150 gr corn kernels (frozen thawed)
• 130 gr broccoli (chopped cooked)
• 120 ml low fat yogurt (plain)
• 40 gr parmesan cheese (grated)
• 34 gr sweet pepper (very finely chopped red)
• 32 gr all purpose flour
• 18 gr chives (chopped)
• 16 ml olive oil