Using ingredient low fat yogurt

Country Oat Cake

• 3 eggs
• 300 gr quaker oats
• 230 ml low fat yogurt (plain)
• 200 gr apple (finely chopped)
• 180 gr egg substitute
• 110 gr brown sugar
• 60 ml water
• 55 gr margarine
• 60 ml vegetable oil
• 1 gr cinnamon (ground)

Creamy Carrot Soup

• 1 bouillon cube
• 1 golden delicious apple
• 700 ml water
• 500 gr carrots
• 30 ml low fat yogurt (plain)
• 28 gr brown sugar
• 4 gr curry powder

Cucumber Salad

• 4 vingar
• 2 cucumber
• 475 ml low fat yogurt (plain)
• 9 gr dill (fresh)
• 5 gr dill weed (dried)
• 3 gr garlic powder
• 3 gr salt
• 1 gr pepper (fresh ground)
• some garlic

Curry Dressing Or Dip

• 240 ml low fat yogurt (plain)
• 1 gr curry powder
• 1 gr salt
• 1 gr ginger (ground)

Dilled Cucumber Salad

• 2 cucumbers
• 230 ml low fat yogurt (plain)
• 16 gr green onions (finely chopped)
• 9 gr dill (minced fresh)
• 1 gr pepper (white)

Fettuccine With Tomato Basil& Yogurt Sauce

• 475 ml low fat yogurt (plain)
• 200 gr fettuccine al dente (cooked)
• 160 gr tomatoes
• 8 gr basil leaves
• 8 gr scallions
• 2 gr parsley
• 1 package according to directions

Fettuccine With Tomato, Basil And Yogurt Sauce

• 475 ml low fat yogurt (plain)
• 200 gr fettuccine al dente (cooked)
• 160 gr tomatoes
• 8 gr basil leaves
• 8 gr scallions
• 2 gr parsley

Greek Potato Salad

• 5 cherry tomatoes
• 4 ripe olives
• 1 clove garlic
• 1,200 ml water
• 425 gr round (red)
• 60 ml low fat yogurt (plain)
• 50 gr coarsely cucumber (chopped)
• 30 gr crumbled feta cheese
• 2 gr parsley (chopped fresh)
• 1 gr oregano (dried)

Herb Yogurt Cheese

• 475 ml low fat yogurt
• 1 gr thyme leaves (dried)
• 1 gr salt
• 1 gr pepper (fresh ground)
• 1 gr basil leaves (dried)

Icy Yogurt Pops

• 240 ml low fat yogurt (plain)
• 180 ml fruit juice (frozen)
• 190 gr low-fat

Indian Cucumber Salad

• 3 size cucumbers
• 240 ml low fat yogurt (plain)
• 16 ml lemon juice (fresh)
• 2 gr cumin (ground)
• 1 gr mint leaves (dried)

Irish Yogurt Bread

• 2 caraway seed
• 2 eggs
• 500 gr flour
• 240 ml low fat yogurt (plain)
• 110 gr currants
• 14 gr baking powder
• 3 gr baking soda
• 3 gr salt

Jellied Potato Salad

• 1 potato (diced cooked)
• 1 green onion
• 1 egg (hard cooked)
• 120 ml boiling water
• 55 gr ham (chopped)
• 30 ml low fat yogurt
• 30 ml water (cold)
• 28 gr low-fat mozzarella cheese
• 16 ml calorie mayonnaise (reduced)
• 8 gr gelatin (plain)

Koorma Vegetable Curry

• 14 tom w liquid (plum)
• 4 garlic (cloves)
• 4 mild chiles (drained chop)
• 3 bite sized cauliflower
• 2 potatoes
• 2 carrots
• 1 hopped onion
• 525 gr string beans
• 240 ml low fat yogurt (plain)
• 28 gr margarine

Live-well: Bean Fajitas

• 4 flour tortillas
• 2 garlic (cloves)
• 1 onion
• 1 zucchini
• 1/2 sweet (red)
• 1/4 chunky salsa
• 600 gr black beans (canned)
• 80 ml low fat yogurt (plain)
• 50 gr tomato
• 40 gr monterey jack cheese

Live-well: Coleslaw For Supper And Subs

• 1 carrot
• 1 onion
• 350 gr cabbage
• 60 ml low fat yogurt (plain)
• 30 ml mayonnaise (light)
• 26 gr celery
• 20 ml vinegar (white)
• 5 ml dijon mustard
• 2 gr granulated sugar
• 1 gr salt

Meal-in-a-bowl Potato Salad

• 4 eggs (hard boiled)
• 1/2 crosswise
• 425 gr potatoes unpeeled (red new)
• 300 ml low fat yogurt (plain)
• 65 gr pitted ripe black olives in (sliced)
• 30 ml lemon juice (fresh)
• 16 ml olive oil
• 7 gr parsley
• 7 ml dijon mustard
• 2 gr sugar

Mexican Cole Slaw

• 1 carrot
• 60 ml low fat yogurt
• 45 gr cabbage (shredded red)
• 45 gr green cabbage (shredded)
• 1 gr cumin (ground)
• 1 gr salt
• 1 gr pepper (fresh ground)