Using ingredient low fat yogurt

Veggie Quiche

• 8 eggs (separated)
• 1 onion
• 230 ml low fat yogurt (plain)
• 85 gr vegetable (pieces)
• 60 gr swiss cheese (diced)

Winter Vegetable Salad

• 4 leeks
• 1/2 kale (fresh)
• 120 ml low fat yogurt (plain)
• 120 gr carrots
• 40 gr thinly green onion (sliced)
• 30 ml wine vinegar (red)
• 1 gr salt
• 1 gr pepper
• some garlic

Yogurt Primavera

• 2 down
• 2 golden squash
• 1/2 dice
• 240 ml low fat yogurt
• 240 ml chicken broth (reduced)
• 140 gr peas in the pod
• 32 gr carrots
• 32 gr zucchini
• 20 gr button mushrooms
• 10 gr parmesan cheese (grated)

Mulligatawny Stew

• 12 sprigs cilantro (fresh)
• 4 chicken thighs
• 2 onions
• 2 ribs celery
• 2 carrots
• 700 ml chicken broth
• 475 ml apple juice
• 400 gr chicken (pieces)
• 290 gr potatoes
• 240 ml low fat yogurt (plain)

Pasta With Spiced Lentils& Tomatoes

• 3 garlic (cloves)
• 1 onion
• 1 cummin (ground)
• 1 pasta (shredded cooked)
• 1/2 brown lentils
• 240 ml chicken broth (reduced)
• 120 ml low fat yogurt
• 14 gr corn
• 14 gr sugar
• 5 gr powdered ginger