Using ingredient water

Weight Watchers Pasta Noodle Salad

• 1/2 bean sprouts
• 1/2 garlic clove
• 90 gr spaghetti (cooked thin)
• 50 gr chicken (diced cooked)
• 34 gr pepper (diced red)
• 30 gr green onions (sliced)
• 30 ml sodium soy sauce (reduced)
• 26 gr lettuce (shredded)
• 16 ml water
• 16 ml creamy peanut butter

Weight Watchers Soup

• 8 juice
• 3 beef bouillon (cubes)
• 1 v
• 1/2 head cabbage
• 425 gr hamburger
• 8 packages water
• 1 package v
• 1 package mixed vegetables (frozen)

Wellesley Fudge Cake

• 9 round layer pans
• 8 squares bakers unsweetened -chocolate
• 3 eggs
• 2 greased
• 1 stick
• 800 gr confectioners sugar
• 350 gr sugar
• 210 gr flour
• 180 ml cmilk
• 120 ml milk

Welsh Cakes

• 18 cakes
• 2 eggs
• 1/2 shell-edged cutter
• 240 gr self raising flour
• 160 ml water
• 95 gr sugar
• 80 gr sultanas
• 55 gr butter

West Haven Cake

• 2 eggs
• 1 chocolate chips
• 1/2 pecans
• 240 ml water (hot)
• 220 gr flour
• 210 gr dates
• 200 gr sugar
• 95 gr shortening
• 5 ml soda
• 4 gr vanilla

West Indies Pepper Sauce

• 5 habanero chiles stemmed
• 1 ripe mango
• 1 onion (yellow)
• 1 garlic clove
• 1 ginger root
• 120 ml cider vinegar
• 120 ml water
• 7 ml honey
• 3 gr salt
• 1 gr turmeric

Western Beans

• 1 onion
• 1 bay leaf
• 3/8 lentils
• 325 ml water
• 30 ml ketchup
• 3 gr garlic powder
• 2 gr chili powder
• 2 gr cumin
• 1 gr pepper flakes (red)
• 4 slices bacon

Western Beans & Rice

• 1 onion
• 900 gr pinto beans (canned)
• 350 gr rice (hot cooked)
• 230 ml tomato sauce
• 120 ml water
• 100 gr celery (sliced)
• 14 gr butter
• 1 gr salt
• 1 ml pepper sauce (hot)

Western Beans & Rice

• 350 gr brown rice (hot cooked)
• 230 ml tomato sauce
• 120 gr onions (chopped)
• 120 ml water
• 100 gr celery (sliced)
• 16 ml vegetable oil
• 1 gr salt

Western Beans And Rice

• 700 gr pinto beans (cooked)
• 350 gr brown rice (hot cooked)
• 230 ml tomato sauce (canned)
• 120 gr onions (chopped)
• 120 ml water
• 100 gr celery (sliced)
• 16 ml vegetable oil
• 1 gr salt
• 1 ml pepper sauce (hot)

Western Skillet Rice

• 1 pkg onion soup mix
• 475 gr stewed tomatoes
• 450 gr beef (ground)
• 350 ml water
• 200 gr sweet peas
• 110 gr sharp cheddar
• 90 gr brown rice
• 7 ml oil

Wet Marinade/beef

• 3 thyme
• 1 bourbon
• 1 cilantro
• 475 ml water
• 220 gr brown sugar
• 160 ml soy sauce
• 120 ml lemon juice
• 16 ml worshestershire sauce

Wheat Crackers

• 130 gr wheat flour (whole)
• 130 gr all purpose flour
• 120 ml water
• 55 gr butter
• 55 gr brown sugar
• 32 gr wheat germ
• 3 gr salt
• 2 gr baking soda

Wheat Free Healthy Pancakes

• 2 egg whites
• 1 arrowroot
• 1/2 millet
• 120 ml applesauce
• 90 ml water
• 80 ml apple juice concentrate
• 65 gr rice flour
• 50 gr apple (fresh)
• 5 gr baking soda
• 5 ml cream of tartar

Whipped Cream Cake

• 3 egg whites
• 300 gr sugar
• 250 gr sifted cake flour
• 240 ml cream (heavy)
• 120 ml water (cold)
• 14 gr baking powder
• 4 gr vanilla
• 3 gr almond extract
• 1 gr salt

White Bean Salad

• 2 garlic (cloves)
• 2 eggs
• 1 bay leaf
• 1,400 ml water
• 500 gr baby lima beans
• 140 gr black olives
• 120 ml lemon juice
• 120 ml olive oil
• 38 gr dill
• 14 gr parsley leaves

White Bean Soup

• 1 ham bone
• 1 garlic
• 2,800 ml water
• 500 gr navy beans
• 200 gr celery
• 120 gr onions
• 4 gr salt
• 1 gr parsley
• 1 gr pepper