Apple

Banana Nut Carrot Cake Squares

• 3 eggs
• 250 gr flour unbleached
• 120 ml honey
• 180 ml vegetable oil
• 150 gr mashed bananas
• 130 gr carrots (grated)
• 120 ml pineapple juice
• 120 gr walnuts (chopped)
• 110 gr brown sugar
• 14 gr baking powder

Banana Pudding Cake

• 2 ripe bananas
• 160 gr maple syrup
• 120 ml apple juice
• 95 gr wheat pastry flour (whole)
• 95 gr unbleached flour
• 85 gr raisins
• 9 gr vanilla extract
• 5 gr baking soda
• 5 gr baking powder
• 1 gr salt

Banana-Apple Bread

• 3 bananas (chopped)
• 2 eggs
• 1 vegetable cooking spray
• 220 gr all purpose flour
• 200 gr sugar (plus)
• 100 gr calorie margarine (reduced)
• 95 gr coarsley (peeled chopped)
• 14 gr baking powder

Banana-apple Loaf

• 2 eggs
• 2 bananas
• 2 apples (chopped)
• 250 gr all purpose flour
• 110 gr margarine softened
• 110 gr packed brown sugar
• 100 gr granulated sugar
• 75 gr mashed bananas
• 60 gr black walnuts (chopped)
• 45 ml sour cream

Bangor Tomato Devil's Food Cake With Classic Boiled Icing

• 4 egg whites
• 3 egg yolks
• 700 gr sugar
• 250 gr cake flour
• 220 gr brown sugar
• 130 gr sweet chocolate
• 120 ml milk
• 120 ml water
• 110 gr butter
• 110 gr corn syrup (light)

Barbecue Sauce

• 1/2 onion
• 1/2 garlic clove
• 130 gr tomato paste
• 120 ml apple juice
• 60 ml vinegar
• 30 ml soy sauce
• 16 ml honey
• 5 ml olive oil
• 5 ml dry mustard
• 1 gr black pepper

Barbecued Brisket Of Beef

• 2 sprigs thyme (fresh)
• 1 brisket of beef
• 750 gr apple cider
• 240 ml wine (white)
• 60 ml honey
• 60 ml soy sauce
• 30 ml dijon mustard
• 28 gr brown sugar
• 8 gr garlic (minced)
• 6 gr ginger root (minced fresh)

Basic Apple Brunch Cake

• 4 apples (diced)
• 2 eggs
• 250 gr all purpose flour
• 220 gr brown sugar
• 200 gr sugar (white)
• 120 ml vegetable oil
• 5 gr cinnamon
• 5 gr baking soda
• 3 gr salt

Basic Cornbread

• 250 gr cornmeal
• 475 ml rice milk
• 65 gr wheat flour (whole)
• 60 ml apple juice (frozen)
• 40 gr oat flour
• 40 gr millet flour
• 18 gr baking powder
• 16 gr ener egg replacer

Basic Muffins And Variations

• 1 egg
• 220 gr all purpose flour
• 180 ml milk
• 80 ml cooking oil
• 50 gr sugar
• 28 gr baking powder
• 1 gr salt

Basic Puff Pancake

• 2 eggs
• 1/2 stick
• 120 ml milk
• 65 gr all purpose flour
• 50 gr granulated sugar
• 26 gr confectioners sugar
• 1 gr nutmeg (ground)

Basic Sugarless Vegetarian Mincemeat

• 8 pies
• 2 diabetic fruit exchanges protein
• 1 orange with peel
• 1 arrowroot fl
• 1/2 lemon with peel
• 1/2 at top
• 1/2 head space
• 9,500 ml min for after water returns to (boil)
• 325 gr seedless raisins (whole)
• 170 gr raisins

Bavarian Apple Cheesecake*

• 2 eggs
• 400 gr apples (peeled)
• 240 gr sugar
• 450 ml cream cheese softened
• 130 gr flour
• 75 gr butter
• 40 gr almonds (sliced)
• 12 gr shortening (solid)
• 3 gr vanilla
• 3 gr cinnamon (ground)

Bavarian Dinner

• 27 cans
• 2 sauerkraut
• 1 onion
• 525 gr sausage
• 4 gr celery seed
• 5 ml chicken bouillon

Bbq Beans

• 1 onion
• 1 pepper
• 1 garlic clove
• 1,100 gr beans
• 240 ml tomato sauce
• 22 ml molasses
• 7 ml dry mustard
• 4 gr chili powder
• 2 ml apple cider vinegar
• 1 gr cumin

Bbq Beans

• 1 onion
• 1 pepper
• 1 garlic clove
• 1,100 gr beans
• 240 ml tomato sauce
• 22 ml molasses
• 7 ml dry mustard
• 4 gr chili powder
• 2 ml apple cider vinegar
• 1 gr cumin

Bean Salad With Mustard Marinade

• 95 grams
• 4 1/2 starch
• 2 eden low sodium tamari
• 1 meat (lean)
• 1/2 scallions
• 1/2 stuff with beans (marinated)
• m exchanges
• 650 gr beans (cooked)
• 95 gr carrot (grated)
• 45 ml water

Bean Sprouts & Cucumbers

• 2 bean sprouts
• 100 gr cucumber
• 30 ml sesame oil (toasted)
• 16 ml apple cider vinegar
• 16 ml water
• 16 ml low sodium soy sauce

Beef Stew With Apple Dumplings

• 3 beef bouillon
• 2 garlic
• 2 eggs
• 2,300 gr beef
• 325 gr flour
• 240 gr onions
• 240 ml applesauce
• 180 ml apple juice
• 120 ml beef broth
• 30 ml vinegar

Beekeeper's Cabbage

• 3 if
• 1 cabbage (red)
• 1 onion
• 1 parsnip
• 1 apple
• 120 ml yoghurt
• 30 ml fruit vinegar
• 16 ml honey
• 14 gr butter
• 2 ml caraway see sprinkle on the vinegar

Beet-orange-apple Salad

• 1 1/2 beets with greens (fresh)
• 1 bunch
• 1 orange
• 18 gr sunflower seeds (unsalted toasted)
• 16 ml raspberry vinegar
• 16 ml olive oil
• 2 gr sugar
• 1 gr salt
• 2 slices unpeeled granny smith apples thinly (sliced)
• some garlic