Fry

Fish Chowder Ii

• 1 onion
• 240 ml milk
• 240 ml boiling water
• 160 gr fish fillets
• 150 gr potatoes (diced)
• 3 gr parsley
• 1 gr salt
• 1 gr pepper
• 3 slices bacon (sliced)

Fish Escabeche

• 5 garlic (cloves whole)
• 2 onions (finely sliced)
• 2 bay leaves
• 2 carrots (julienned)
• 2 tbs olive oil for frying
• 1 flour w
• 1 bell pepper (red julienned)
• 1 green bell pepper (julienned)
• 1 tomato (peeled)
• 1 leek (julienned)

Fish Hunan Style

• 2 eggs floured bread crumbs
• 1 1/2 fish filets
• 240 ml chicken broth
• 45 ml dry sherry
• 45 ml soy sauce
• 40 gr brown sugar
• 16 gr ginger (fresh)
• 16 gr green onion
• 16 ml water
• 8 gr garlic (fresh)

Fish In Island Sauce

• 10 olives pitted
• 6 fish filets
• 6 garlic (cloves)
• 3 tomatoes (ground)
• 2 onions
• 1 green pepper (chopped)
• 1 laurel leaf
• 1 oil salt
• 30 ml vinegar

Fish Piquant

• 3 garlic (cloves)
• 1 kg fish
• 60 ml wine vinegar
• 60 ml dry wine (white)
• 1 gr rosemary spikes

Fish Relish

• 4 tuna fish
• 4 garlic (cloves)
• 4 kemiri
• 3 eel
• 3 ikan teri
• 3 shallots
• 3 cabe rawit
• 2 chilli powder
• 250 gr santen (thick)
• 30 ml tamarind water

Fish Soup

• 500 green lobster tails
• 500 green prawns
• 4 sprigs parsley
• 3 l water
• 2 onions
• 2 garlic (cloves)
• 2 leeks
• 2 bay leaves
• 1 1/2 kg fish trimmings
• 1 1/2 kg mixed fish (whole)

Fish Soup

• 500 green lobster tails
• 500 green prawns
• 4 sprigs parsley
• 3 l water
• 2 onions (chopped)
• 2 garlic (cloves crushed)
• 2 leeks
• 2 bay leaves
• 1 1/2 kg fish trimmings
• 1 1/2 kg mixed fish (whole)

Fish With Vegetable Sauce

• 22 fish filet
• 1 egg
• 140 gr carrots
• 75 gr breadcrumbs
• 30 ml lemonjuice

Fishfilet On Cabbage Salad

• 22 fish filet
• 2 pepper
• 1/2 cabbage head
• 90 ml lemonjuice
• 60 ml olive oil
• 32 gr flour
• some thyme

Fishy Fries

• 2 egg whites
• 1 sunflower oil
• 150 ml skimmed milk
• 130 gr pink alaska salmon (canned)
• 16 ml vegetable oil

Five Dahl Soup

• 7 stock
• 1 bay leaf
• 1/8 asafetida
• 50 gr mung beans
• 40 gr ghee
• 38 gr pigeon peas
• 38 gr split peas (yellow)
• 38 gr green split peas
• 38 gr chick peas
• 16 gr spinach (fresh)

Flank Steak With Peppers Stir Fry

• 2 celery
• 1 bell pepper
• 1 onion
• 1/4 thk
• 260 gr flank steak
• 120 ml beef broth
• 45 ml soy sauce
• 45 ml vegetable oil
• 12 gr cornstarch
• 1 gr black pepper

Flapjacks

• 2 eggs
• 1 pippin apple
• 350 ml apple juice
• 250 gr flour
• 120 ml honey
• 10 ml oil
• 9 gr baking powder
• 1 gr sea salt

Flautas

• 12 flour tortillas
• 2 ripe avocados
• 2 tomatoes (finely chopped)
• 2 jalapeno peppers
• 2 snipped cilantro (finely)
• 1 onion (chopped)
• 1 clove garlic (finely chopped)
• 140 gr chicken (cooked)
• 30 ml lime juice (fresh)
• 16 ml vegetable oil

Flautas De Pollo

• 12 corn tortillas
• 1 chicken breast skin shred
• 1 clove garlic (diced)
• 1 ripe tomato (red diced)
• 3/8 onion (white diced)
• 30 ml olive oil

Florentine Chicken

• 2 eggs
• 1 lemon
• 120 ml olive oil
• 95 gr all purpose flour
• 2 gr parsley (chopped)

Four Grain English Muffins

• 475 ml water
• 250 gr nonfat powdered milk
• 80 gr quick rolled oats
• 65 gr wheat flour (whole)
• 65 gr wheat germ
• 60 ml oil
• 38 gr sugar
• 32 gr cornmeal
• 6 gr salt
• 1 package dry yeast (active)

Fragrant Coconut Rice

• 2 bay leaves
• 1 tumeric
• 1 cinnamon stick
• 475 ml coconut milk
• 240 gr long rice (grain)
• 110 gr onion
• 95 gr chicken
• 30 ml peanut oil
• 6 gr salt

Fran's Potato/cheese/corn Chowder

• 1 onion
• 1,400 gr potatoes
• 950 ml chicken stock
• 475 gr cheese
• 260 gr sausage
• 240 ml milk
• 130 gr carrots
• 75 gr celery
• 28 gr butter
• 8 gr salt

French Cabbage Salad

• 1 cabbage
• 1 garlic clove
• 1/4 bacon
• 240 gr onion
• 120 ml wine tarragon (white)

French Fried Sweet Potatoes

• 3 sweet potatoes
• 1 egg
• 150 gr corn flakes (crushed)
• 16 ml water