Onion

Low Fat Lentil Chili

• 3 celery
• 1 onion
• 1 lentils
• 300 gr tomatoes
• 240 ml water
• 180 ml tomato juice
• 130 gr pork
• 6 gr chili powder
• 4 gr sugar
• 1 gr garlic powder

Low Fat Pepper Steak

• 1 1/2 bell pepper
• 1 1/2 tomato
• 1 garlic
• 1 onion
• 800 gr round steak
• 240 gr rice
• 160 ml water
• 30 ml teriyaki sauce
• 8 gr cornstarch
• 5 gr beef boullion

Low Fat Seafood Stew

• 1 garlic
• 1 bay leaf (whole)
• 1/2 onion
• 1/4 cod
• 400 gr tomatoes
• 60 gr scallops
• 60 gr shrimp
• 1 gr thyme
• 1 gr cayenne pepper
• 1 gr fennel seed

Low Fat Shrimp Fettuccini With Cream Sauce

• 120 ml milk
• 120 gr shrimp
• 110 gr fettuccini noodles
• 60 gr cottage cheese
• 55 gr liquid butter buds
• 60 ml cream cheese
• 20 gr parmesan cheese
• 2 gr parsley

Low Fat Three

• 4 carrots
• 1 onion
• 750 ml water
• 500 gr great northern beans
• 475 gr kidney beans (red)
• 425 gr pinto beans
• 300 ml cream of mushroom soup
• 100 gr mushrooms
• 85 gr wild rice
• 14 gr margarine

Low-cal French Dressing

• 1 sweetener
• 160 gr tomatoes (canned)
• 30 ml lemon juice
• 30 gr rice (cooked)
• 1 gr onion powder
• 1 gr celery salt
• 1 gr salt
• 1 gr garlic powder
• 1 gr basil

Low-cal Meat Loaf

• 1 bell pepper
• 450 gr beef
• 180 gr cabbage
• 7 gr onion
• 3 gr salt
• 1 gr caraway seeds

Low-calorie Tomato Dressing

• 120 ml tomato juice
• 45 ml oil
• 30 ml lemon juice
• 16 ml worcestershire sauce
• 7 gr green onion (chopped)
• 5 ml water
• 2 ml dry mustard
• 1 gr salt
• 1 gr black pepper

Low-fat Black Beans And Rice

• 475 gr black beans
• 240 gr rice
• 120 gr onion
• 120 gr tomatoes
• 65 gr green pepper
• 10 ml olive oil
• 1 gr cumin
• 1 gr pepper (red)
• 1 gr coriander

Low-fat Broccoli Soup

• 1,100 ml water
• 250 gr broccoli
• 120 ml milk
• 75 gr celery
• 60 gr onion
• 16 gr flour
• 16 ml olive oil
• 16 ml instant chicken bouillon
• 2 gr salt
• 1 gr nutmeg

Low-fat Chili

• 400 ml beef broth
• 230 gr buffalo
• 230 ml tomato sauce
• 120 gr onions
• 95 gr tomato paste
• 65 gr green peppers
• 6 gr chili powder
• 1 gr cumin
• 2 packages dark kidney beans (red)

Low-fat Chimichangas

• 22 corn tortillas
• 500 gr black beans
• 190 gr jarlsberg cheese
• 150 gr tomatoes
• 120 gr green onions
• 8 gr chili powder
• 3 gr oregano

Low-fat Cream Of Carrot Soup

• 5 carrots
• 2 potatoes
• 1 onion
• 1 chicken broth
• 1 water
• 6 gr curry powder
• 2 gr ginger root

Low-fat Garden Pizza

• 280 gr carrot
• 230 ml tomato sauce
• 170 gr mushrooms
• 130 gr zucchini
• 110 gr mozzarella cheese
• 60 gr onion
• 40 gr parmesan cheese
• 16 ml vegetable oil
• 5 gr brown sugar
• 2 gr oregano

Low-fat Lasagna

• 2 carrots
• 1 onion
• 850 ml spagetti sauce
• 240 gr cottage cheese
• 230 gr beef
• 110 gr mozzarella cheese
• 80 gr mushrooms
• 70 gr lasagna noodles

Low-fat Scalloped Potatoes

• 4 potatoes
• 350 ml milk
• 60 gr onion
• 55 gr cheddar cheese
• 16 gr flour
• 1 gr salt
• 1 gr garlic powder
• 1 gr cayenne pepper

Low-fat Squash Casserole

• 2 squash
• 1 zucchini
• 1 onion
• 1 tomato
• 28 gr italian bread crumbs
• 26 gr green olives
• 16 gr flour
• 14 gr cheddar cheese
• 1 gr oregano
• 1 package cheese soup

Lowfat Chicken Stock

• 2 1/2 cans
• 2 bay leaves
• 1 onion
• 1 carrot
• 1 celery
• 2,900 ml chicken broth
• 950 gr chicken legs
• 180 ml water
• 2 gr thyme

Lowfat Fettuccine Alfredo With Asparagus

• 2 1/2 aspargus
• 2 garlic
• 350 ml skim milk
• 120 gr fettuccine
• 80 ml milk
• 65 gr arugula
• 55 gr parmesan cheese
• 16 gr onion (red)
• 16 gr neufchatel cheese
• 12 gr flour

Luau Pork Teriyaki

• 1/4 green onion
• 1/4 garlic powder
• 400 gr pork
• 325 gr pineapple
• 120 ml teriyaki sauce
• 120 gr rice
• 1 gr ginger (ground)

Lucia's Broccoli And Macaroni

• 2 broccoli heads
• 1 onion
• 75 gr elbow macaroni
• 5 gr butter
• 2 gr parmesan cheese
• 12 slices bacon (sliced)

Luigi's Lasagna Al Forno

• 1 container
• 1/2 onion
• 475 ml milk
• 220 gr ricotta cheese
• 120 ml wine for the bechamel (red)
• 80 gr lasagna noodles
• 70 gr mozzarella
• 60 ml olive oil
• 34 gr butter (unsalted)
• 32 gr all purpose flour