Onion

Lobster Spread

• 120 ml mayonnaise

Lobster Stuffed Tenderloin Of Beef

• 6 bacon partially cook
• 2 lobster tails
• 1,800 gr beef tenderloin (whole)
• 120 ml dry wine (white)
• 110 gr butter
• 60 gr green onions (sliced)
• 14 gr butter melted
• 7 ml lemon juice
• 1 gr garlic salt

Lobster With Curry Sauce

• 3 thyme sprigs (fresh)
• 3 parsley sprigs (fresh)
• 1 bay leaf
• 1/2 stick
• 240 ml dry wine (white)
• 120 gr onion (chopped)
• 55 gr calvados
• 20 gr all purpose flour
• 18 gr tomato paste
• 10 gr curry powder

Lobster-shrimp Chowder

• 5 lobster
• 60 ml dry sherry
• 28 gr butter
• 26 gr celery (chopped)
• 16 gr onion (finely chopped)
• 2 gr snipped parsley
• 1 package condensed cream of shrimp soup (undiluted)
• 1 package cream of mushroom soup (undiluted)
• 1 package soup milk

Loin Of Pork In Green Chili Sauce

• 14 nopalito
• 10 tomatillos
• 2 chilis for (cubes fresh garnish)
• 1/2 onion
• 400 gr pork loin (boneless)
• 30 ml vegetable oil
• some garlic
• some pepper to
• some cilantro
• some sprigs for

Loin Of Veal With Truffle Sauce

• 2 celery stalks
• 2 tomatoes
• 2 truffles
• 1 loin of veal (whole)
• 1 onion
• 220 gr butter
• 120 ml chicken stock
• 50 gr vegetable shortening
• 40 gr mushrooms
• 3 gr salt

Lois's Meat Loaf

• 2 eggs
• 525 gr meat loaf mix
• 180 ml water
• 160 gr italian bread crumbs
• 3 gr salt
• 3 gr garlic powder
• 3 gr pepper
• 1 package onion soup mix

Lomi Lomi Tuna

• 1 1/4 ahi (fresh)
• 80 ml lime juice (fresh)
• 80 gr cucumber (diced)
• 80 gr ripe italian roma style tomato seeded
• 60 gr sweet onion (red finely chopped)
• 30 ml olive oil
• 4 gr cilantro leaves coarsely (fresh chopped)
• 2 ml pepper sesame oil (hot)
• 1 slice wonton skins (baked)

Lost And Found Zucchini Casserole

• 2 eggs (beaten)
• 1 green bell pepper (chopped)
• 1 onion (chopped)
• 1,000 gr zucchini (diced)
• 110 gr sharp cheddar cheese (grated)
• 110 gr bread crumbs
• 120 ml olive oil
• 1 gr basil (dried)

Louann's Minestrone Soup

• 3 garlic (cloves minced)
• 2 zucchini in (cut)
• 1 onion (chopped)
• 950 ml vegetable stock
• 525 gr roma tomatoes-undrained
• 475 gr kidney beans (drained)
• 250 gr green beans
• 60 ml dry sherry
• 50 gr macaroni shell
• 4 gr oregano (dried)

Louise's Broccoli Casserole

• 150 gr cubed potatoes
• 140 gr sharp cheddar cheese (grated)
• 130 gr saltine crackers (crushed)
• 24 gr green onion (minced)
• 2 packages broccoli spears thaw (frozen)
• 1 package cream of celery soup condensed
• some broccoli

Louisiana Bbq'd Shrimp

• 2 garlic
• 1 bacon fat
• 1 juice
• 1 lemon
• 1,200 gr shrimp
• 475 ml ketchup
• 240 ml water
• 150 gr sugar
• 120 ml cider vinegar
• 60 gr onion

Louisiana Chicken Gumbo

• 3 lbchicken
• 2 okra (sliced)
• 2 oysters
• 1 sprig thyme
• 1 file
• 950 ml water (hot)
• 425 gr ham
• 55 gr fat
• 4 gr salt
• 3 gr sassafras leaves

Lovage, Potato & Buttermilk Soup

• 350 gr chicken
• 240 ml buttermilk
• 36 gr onion (finely chopped)
• 20 gr corsely potato (grated raw)

Low Cal Baked Beef Stew With Sour Cream Biscuits

• 3 potatoes-cubed
• 1 bay leaf
• 1 thyme
• 475 ml water
• 450 gr beef top round steak in (boneless)
• 400 gr italian stewed tomatoes undrained
• 160 ml low-fat sour cream
• 160 gr flour
• 120 gr onions (chopped)
• 95 gr eggplant (peeled)

Low Cal Macaroni Bake

• 1 onion
• 475 ml skimmed milk
• 250 gr low-fat cottage cheese
• 210 gr macaroni
• 36 gr bread crumbs
• 32 gr flour
• 28 gr margarine
• 3 gr dill weed
• 1 gr parsley
• 1 gr pepper

Low Calorie Irish Colcannon

• 1 milk
• 1 instant mashed potato flakes
• 1 green onion
• 3/8 skim
• 400 gr cabbage (chopped)
• 240 ml water
• 14 gr calorie margarine (reduced)
• 1 gr salt

Low Calorie Squash Quiche

• 4 eggs (beaten)
• 3 squash (yellow)
• 160 gr powdered milk
• 120 gr onion (chopped)
• 60 gr cheese (grated)
• 10 gr flour
• 9 gr margarine
• 1 gr salt
• 1 gr pepper
• 1 ml dry mustard

Low Carb Egg Quiche

• 10 eggs
• 2 green peppers (chopped)
• 280 gr turkey (diced cooked)
• 16 gr onion flakes
• 6 gr chili pepper flakes (dried)
• 2 gr garlic powder
• 1 gr parsley flakes

Low Country Seafood "boil"

• 2 ears corn
• 1 reynolds oven bag
• 1 onion
• 1/2 crosswise
• 425 gr potatoes (whole)
• 250 gr unpeeled shrimp (fresh)
• 65 gr smoked turkey sausage
• 28 gr butter
• 8 gr all purpose flour