Onion

Stinky Cheese

• 14 garlic (cloves fresh)
• 4 green chiles (whole)
• 425 gr sharp cheddar cheese
• 240 ml water
• 240 gr monterey jack cheese
• 180 ml real mayonnaise
• 50 gr onion (dried minced)
• 1 gr pepper (ground)

Stir Fried Chicken And Broccoli

• 2 onions (sliced)
• 525 gr broccoli florets
• 400 gr chicken breasts (boneless skinless)
• 350 gr chinese cabbage
• 130 gr thinly carrots (sliced)
• 180 ml chicken stock
• 80 gr mushrooms (sliced)
• 30 gr gingerroot (minced fresh)
• 30 ml sherry
• 30 ml water

Stir Fried Salted Beef With Hot Chili

• 475 gr flank steak (shredded)
• 240 ml oil
• 75 gr chili (cut into)
• 50 gr celery (cut into)
• 16 gr nam pla
• 5 ml maggi sauce
• 3 gr salt

Stir Fry Lentils And Beans

• 2 am lentils (cooked red)
• 1/2 mung bean sprouts (fresh)
• 260 gr am adzuki beans (cooked)
• 120 ml water chestnuts (sliced)
• 85 gr mushrooms (sliced)
• 60 gr onion (diced)
• 60 ml sesame oil
• 50 gr celery (diced)
• 10 ml low sodium tamari sauce
• 1 gr nutmeg

Stir Fry Of Broccoli & Chicken

• 2 garlic (cloves minced)
• 1 onion (halved lengthwise)
• 525 gr broccoli florets
• 325 gr broccoli
• 270 gr skinned
• 20 gr parmesana (freshly grated)
• 1 gr thyme (dried)
• 1 gr basil crumbled (dried)
• 1 gr pepper (freshly ground)
• 1 gr salt

Stir Fry Of Broccoli& Chicken

• 2 garlic (cloves minced)
• 1 onion (halved lengthwise)
• 525 gr broccoli florets
• 325 gr broccoli
• 270 gr skinned
• 20 gr parmesana (freshly grated)
• 1 gr thyme (dried)
• 1 gr basil crumbled (dried)
• 1 gr pepper (freshly ground)
• 1 gr salt

Stir Fry Pork With Peapods

• 2 garlic (cloves crushed)
• 1 green onion (cut into)
• 1 pcs
• 1/2 bamboo shoots (sliced)
• 600 gr chinese peapods-ends removed
• 200 gr thinly pork tenderloi (sliced)
• 60 ml water
• 60 ml vegetable oil
• 45 gr mushrooms (sliced fresh)
• 1 gr sugar

Stir Fry With Black Bean Sauce

• 1 garlic clove
• 1/2 bok choy (sliced)
• 120 gr brown rice (cooked)
• 90 gr napa cabbage
• 65 gr pepper (julienned red)
• 60 ml sherry
• 40 gr thinly onions (sliced)
• 34 gr fermented black beans
• 10 ml water
• 8 gr garlic (minced)

Stir-fried Beef And Broccoli

• 1 onion
• 260 gr broccoli
• 260 gr steak
• 30 ml soy sauce
• 28 gr canola
• 16 gr gingerroot
• 16 ml sherry
• 5 gr cornstarch

Stir-fried Beef And Vegetables

• 4 mung bean sprouts
• 1 chicken stock sesame oil
• 230 gr beef
• 65 gr green pepper
• 55 gr onions
• 40 gr broccoli
• 16 ml water (cold)
• 5 gr ginger (minced)
• 5 ml soy sauce
• 3 gr garlic (minced)

Stir-fried Bow Ties with Chicken, Broccoli & Tofu

• 350 gr broccoli florets
• 300 gr cherry tomatoes quartered
• 200 gr bow ties
• 200 gr chicken breasts (boneless)
• 240 ml chicken broth
• 30 ml soy sauce
• 30 ml vegetable oil
• 5 gr cornstarch
• 1 slice onion thinly (red sliced)
• some garlic

Stir-fried Chicken And Broccoli

• 8 broiler-fryer chicken
• 120 gr green onion (sliced)
• 45 ml peanut oil
• 20 gr parmesan cheese (grated)
• 8 gr cornstarch
• 10 ml chicken broth
• 3 gr salt
• 2 gr sugar
• 1 gr pepper
• 1 gr ginger (ground)

Stir-fried Ginger Beef

• 1 garlic clove
• 280 gr top sirloin steak
• 240 gr green bell pepper
• 180 gr rice (freshly cooked)
• 120 gr ginger (fresh)
• 120 gr onion
• 60 ml vegetable oil
• 30 ml oyster sauce
• 16 ml fish sauce
• 16 ml soy sauce

Stir-fried Onion-pepper Asparagus

• 20 trim asparagus
• 1/2 green pepper
• 270 gr asparagus
• 230 ml waterchestnuts
• 180 ml chicken broth
• 30 ml soy sauce
• 30 ml oil
• 8 gr cornstarch
• 4 slices mushrooms
• some green onions

Stir-fried Rice Noodles

• 8 shrimp
• 4 garlic (cloves)
• 3 green onions
• 1 chicken breast (whole)
• 1 shreds
• 1 egg
• 1/2 bean sprouts
• 1/8 wide
• 120 ml water
• 60 ml fish sauce

Stir-fried Shrimp With Lemon Grass

• 4 chili peppers (dried)
• 3 fish soy
• 1 pepper (fresh ground)
• 500 gr shrimp
• 95 gr snow peas
• 60 ml oil
• 50 gr peanuts
• 40 gr mushrooms
• 30 ml water
• 16 gr green onion

Stir-fried Spiced Pork On Couscous

• 2 garlic (cloves)
• 1 onion
• 650 ml chicken broth
• 350 gr cabbage (shredded red)
• 260 gr pork loin (boneless)
• 160 gr couscous
• 120 ml orange juice
• 60 ml seasoned rice vinegar
• 30 ml soy sauce
• 30 ml salad oil

Stir-fry Beef And Spaghetti

• 1139 sodium
• 67 3/4 carbohydrates
• 40 7/8 mg cholesterol
• 26 3/8 protein
• 15 1/8 fat
• 1 onion chunks (cut into)
• 1 garlic clove (minced)
• 475 ml water (cold)
• 350 gr beef round steak (boneless)
• 150 gr green beans (frozen cut)

Stir-fry Beef With Peppers & Onion

• 2 garlic (cloves)
• 1 sweet pepper (yellow)
• 1 onion
• 350 gr sirloin steak
• 40 gr mushrooms
• 30 ml dry sherry
• 30 ml water
• 30 ml soy sauce
• 30 ml peanut oil
• 5 gr cornstarch

Stir-fry Prawns In Black Bean Sauce

• 1 cilantro for (chopped garnish)
• 1 prawns
• 1 miso (light)
• 200 gr snow peas ends (whole)
• 140 gr bok choy (chopped)
• 120 gr onion (sliced)
• 110 gr defatted chicken
• 65 gr chinese cabbage (chopped)
• 65 gr bell pepper (red julienned)
• 34 gr fermented black beans well (rinsed)

Stove Top Baked Beans

• 5 shakes worcestershire sauce
• 5 shakes liquid smoke flavoring
• 4 full squirts mustard
• 3 shakes dry garlic (minced)
• 1 bacon
• 1 bell pepper (diced)
• 1 onion (diced)
• 210 gr brown sugar
• 2 packages tall campbells pork
• 2 packages campbells pork