Vegetarian

Poached Pears

• 4 pears
• 240 ml cranapple juice
• 10 ml lemon juice (fresh)

Polenta With Tomatoes & Olives

• 8 polenta
• 1 onion
• 50 gr stoned olives
• 16 ml olive oil

Popeye Burger

• 1 onion
• 1 bell pepper
• 1 potato
• 260 gr french style beans (frozen)
• 240 ml water
• 230 gr quick rolled oats
• 120 ml barbecue sauce
• 70 gr nutritional yeast flakes
• 55 gr bread crumbs
• 32 gr unbleached flour (white)

Portuguese Chickpea Salad With Roasted Garlic

• 3 tomatoes
• 1 head of garlic
• 350 gr cans chickpeas
• 30 ml balsamic vinegar
• 3 gr salt
• 2 gr basil (chopped fresh)
• 2 gr cumin (ground)
• 1 gr pepper

Potage Puree De Pommes De Terre

• 1 splash wine vinegar
• 1,400 ml water
• 750 gr potatoes
• 270 gr leeks (chopped)
• 120 gr brown rice (cooked)
• 10 ml veggie bouillon
• 1 gr pepper

Potato & Leek Casserole

• 1993 issue of the vegetarianjournal
• 290 fat
• 7 grams this article was originally published in the september
• 3 casserole
• 5/8 potatoes
• 1/2 seasoned vegetables
• 575 gr unpeeled potatoes (red)
• 270 gr well-scrubbed leeks
• 240 ml vegetable broth
• 65 gr carrots

Potato & Rice Burgers

• 1 clove garlic
• 1 potato
• 1/2 onion (minced)
• 240 ml non-fat yogurt (plain)
• 120 gr brown rice (cooked)
• 32 gr dry wheat bread (whole)
• 16 ml lemon juice (fresh)
• 16 gr parmesan cheese
• 10 gr tamari
• 6 gr parsley (chopped)

Potato And Leek Casserole

• 1993 issue of the vegetarianjournal
• 290 fat
• 7 grams this article was originally published in the september
• 3 casserole
• 1 mixed
• 5/8 potatoes
• 1/2 seasoned vegetables
• 575 gr unpeeled potatoes (red)
• 270 gr well-scrubbed leeks
• 240 ml vegetable broth

Potato And Rice Burgers

• 1 clove garlic
• 1 potato
• 1/2 onion (minced)
• 240 ml non-fat yogurt (plain)
• 120 gr brown rice (cooked)
• 32 gr dry wheat bread (whole)
• 16 ml lemon juice (fresh)
• 16 gr parmesan cheese
• 10 gr tamari
• 6 gr parsley (chopped)

Potato Burgers

• 4 potatoes (grated)
• 1 onion (raw grated)
• 65 gr wheat flour (whole)
• 60 ml water

Potato Casserole W/saffron, Almonds, Bread Cr

• 2 garlic (cloves)
• 240 ml water
• 60 gr almonds
• 28 gr spanish
• 8 gr pasley (chopped)
• 2 gr paprika
• 1 gr potatoes
• 1 slice dense bread (white)

Potato Chowder

• 1,400 ml skim milk
• 600 gr potatoes
• 190 gr carrot
• 65 gr flour
• 60 gr onion
• 20 ml chicken bouillon
• 3 gr salt
• 2 gr parsley (dried)
• 1 gr pepper

Potato mushroom Burgers

• 3 garlic (cloves)
• 375 gr potatoes
• 95 gr carrots
• 65 gr cashews
• 65 gr sesame seeds
• 45 gr mushrooms
• 28 gr bread crumbs
• 16 ml canola oil
• 4 gr ginger root
• 4 slices scallions

Potato Ratatouille

• 3 green peppers
• 2 onions (yellow)
• 2 potatoes
• 325 ml water
• 3 gr parsley (fresh)
• 2 gr oregano (fresh)
• 1 gr basil (fresh)
• 4 slices zucchini
• some garlic

Potato Ratatouille

• 142 cals
• 30 gm carbo
• 21 mg sodium
• 6 gm fiber
• 4 gm protein
• 3 green peppers
• 2 onions (yellow)
• 2 potatoes
• 3/8 gm fat
• 325 ml water

Potato Salad With Smoked Turkey And Artichoke Hearts

• 2 garlic (cloves peeled)
• 1 rib celery
• 575 gr yukon gold potatoes
• 280 gr smokey turkey (diced)
• 160 ml olive oil
• 75 ml lemon juice (fresh)
• 34 gr cilantro (finely chopped)
• 9 gr parsley (finely chopped)
• 1 gr salt
• 1 gr black pepper (freshly ground)

Potato, Egg, And Hominy Breakfast

• 99 egg substitute with splash of water (lightly beaten)
• 1 black pepper sauce at time vegetarian sausage (fresh ground hot serving optional)
• 1 use the cubed style hash browns (frozen)
• 1 preheat nonstick skille hash browns (frozen)
• 1 make a crater in the center of the by pushing everything to the side of the (pan)
• 1 note the eggs may be in a separate (scrambled pan)
• 120 gr egg beaters
• 1 gr cumin
• 1 package hominy grits (rinsed)
• 1/2 packages tomatoes with green chilis with juice

Potato-corn Chowder

• 3 potatoes
• 2 bay leaves
• 1 onion
• 1 celery stalk
• 1 savoury
• 450 gr corn (frozen)
• 260 gr tomatoes
• 240 ml water
• 30 ml vegetable oil
• 3 gr coriander

Potato-vegetable Chowder

• 1 cheesecloth bag of (fresh)
• 1,200 ml vegetable broth
• 300 gr potatoes
• 260 gr green beans
• 250 gr tomato
• 160 gr tomatoes (peeled)
• 130 gr carrots (chopped)
• 130 gr zucchini
• 120 gr onions (finely chopped)
• 90 gr leek (chopped)

Potato-vegetable Chowder

• 1993 issue of the vegetarianjournal
• 105 fat
• 1 zucchin
• 1 cheesecloth bag of (fresh)
• 1 erbs of choice
• 1 gram this article was originally published in the september
• 1,200 ml vegetable broth
• 300 gr unpeeled potatoes (red)
• 260 gr green beans
• 250 gr tomato

Potatoes Au Gratin

• 4 tamari
• 1 1/4 cheesy gravy
• 1 carrot
• 30 ml oil
• 18 gr nutritional yeast
• 1 gr garlic powder
• 1 gr salt
• 1 gr paprika
• 10 slices potatoes
• 2 slices onions

Pressed Bean Curd Soup

• 1 l stock
• 425 gr pressed bean curd
• 200 gr green peas
• 160 gr tomatoes (chopped)
• 75 gr sweet corn
• 30 ml dry sherry
• 30 ml soy sauce
• 16 ml sesame oil
• 6 gr salt
• 5 gr brown sugar