Vegetarian
Pumpkin Ravioli
- 6 eggs
- 3 garlic (cloves)
- 2 sorrel
- 2 onions (yellow)
- 2 carrots
- 1 garlic clove
- 1 pumpkin
- 750 gr unbleached flour
- 700 ml cream (heavy)
- 300 gr pasta (fresh)
Punjabi-style Garam Masala
- 3 blades of mace
- 3 long
- 2 cinnamon sticks
- 1 bay leaf
- 1/4 ajowan seeds
- 30 gr coriander seeds
- 24 gr cumin seeds
- 18 gr black peppercorns
- 14 gr green cardamom pods
- 7 gr nutmeg (ground)
Quick Veggie Burgers
- 1 egg (white)
- 1 onion
- 170 gr vegetables
- 55 gr bread crumbs
- 45 gr mushrooms
- 1 gr salt and pepper
Quinoa With Leek And Currants
- 4 leeks
- 2 roma tomatoes
- 1 3/4 quinoa
- 650 ml stock
- 80 gr tomatoes
- 36 gr currants
- 6 gr cumin
- 3 gr cinnamon
- 3 gr garlic powder
- 1 gr turmeric
Raspberry Borscht
- 2 beets
- 1 water
- 500 gr raspberries
- 120 ml lemon juice
- 45 ml balsamic vinegar
- 38 gr sugar
- 30 gr onion (red)
- 1 gr salt
Ratatouille
- 4 chicken breasts
- 2 garlic (cloves)
- 1 onion
- 1 eggplant
- 1/2 bell pepper (red)
- 1/2 green bell pepper
- 260 gr tomatoes (chopped canned)
- 100 gr favorite pasta
- 16 ml olive oil
- 1 slice squash (yellow)
Ratatouille
- 4 chicken breasts
- 2 garlic (cloves)
- 1 onion
- 1 eggplant
- 1/2 bell pepper (red)
- 1/2 green bell pepper
- 260 gr tomatoes (chopped canned)
- 100 gr favorite pasta
- 16 ml olive oil
- 1 slice squash (yellow)
Red Bean And Apple Salad
- 4 garlic (cloves)
- 2 apples
- 525 gr kidney beans (red)
- 30 ml olive oil
- 16 ml wine vinegar
- 8 gr cilantro (chopped)
- 3 gr salt
- 2 gr parsley (chopped)
- 2 ml mustard
- 1 gr basil
Red Lentil Loaf
- 340 mg sod
- 149 cal
- 31 mg calcium
- 28 carb
- 7 prot
- 2 arrowroot
- 2 garlic (cloves)
- 2 scallions
- 2 low-sodium tamari
- 1 fat
Red Wine, Tomato & Rosemary Sauce
- 3 garlic (cloves)
- 3 pot along with remaining ingredients except
- 240 ml wine (red)
- 130 gr carrots
- 120 gr onion
- 80 ml water
- 50 gr celery
- 18 gr tomato paste
- 16 gr arrowroot
- 10 ml water
Rice And Bean Casserole
- 2 garlic (cloves)
- 800 gr pink beans
- 300 gr brown rice
- 240 ml milk
- 190 gr tomato paste
- 120 gr cottage cheese
- 32 gr sesame seeds
- 32 gr wheat germ
- 30 gr onion
- 5 ml tamari soy sauce
Rice Casserole W/pine Nuts, Tomatoes
- 3 celery ribs
- 3 garlic (cloves)
- 2 bay leaves
- 1 onion
- 1 green bell pepper
- 1 carrot
- 1/2 squares
- 230 gr tomatoes
- 120 gr long brown rice (grain)
- 60 gr pine nuts
Rice Pilaf With Peas
- 2 bay leaves
- 1 onion
- 1 cinnamon
- 950 ml water
- 240 gr rice
- 200 gr peas
- 45 ml olive oil
- 3 gr salt
- 2 gr parsley
- 1 gr black pepper (freshly ground)
Roasted Eggplant With Chilies
- 900 gr eggplant
- 240 gr onion
- 160 gr tomatoes
- 120 gr ginger (finely shredded)
- 120 ml olive oil
- 65 gr chili peppers (red)
- 50 gr coriander (chopped)
- 7 gr hungarian sweet paprika
- 3 gr salt
- 1 gr black pepper (ground)
Roasted Garlic With Cumin
- 3 garlic heads
- 1/2 lemon
- 350 gr capellini
- 60 ml olive oil salt
- 6 gr cilantro
- 4 gr cumin
- 1 slice eggplant
Robin's Pot Pie
- 8 pie crust (baked)
- 8 crust unbaked
- 750 gr firm tofu
- 280 gr chickenless gravy
- 140 gr assorted vegetables
- 130 gr carrots
- 120 gr onion
- 100 gr celery
- 32 gr unbleached all-purpose flour
- 30 ml vegetable oil
Ruby Poached Apples
- 21 gm carbo
- 6 tart apples
- 6 mg sodium
- 4 gm fiber
- 1/8 gm fat
- 475 ml wine such as zinfandel (red)
- 16 ml honey