Vegetarian

Russian Potato And Mushroom Croquettes

• 1 onion
• 1 matzo meal
• 1,200 ml water
• 425 gr potatoes
• 40 gr mushrooms
• 16 ml oil
• 5 ml oil

Saffron Bread

• 375 gr flour
• 240 ml milk
• 110 gr currants (dried)
• 60 ml water (hot)
• 55 gr margarine
• 50 gr sugar
• 12 gr dry yeast (active)
• 6 gr lemon rind
• 1 gr nutmeg (ground)
• 1 gr saffron

San Francisco Vegetable Soup

• 1/4 thinly bok choy (sliced)
• 1/4 bell pepprer (red)
• 700 ml water
• 50 gr snow peas (diagonally sliced)
• 32 gr thinly carrots (sliced)
• 30 gr onions (sliced)
• 9 gr vegetable bouillon powder
• 6 gr garlic (minced fresh)
• 5 gr sesame
• 3 gr granulated garlic

Sausage Patties

• 2 garlic (cloves)
• 160 gr tempeh
• 60 ml soy sauce
• 60 ml oil
• 30 ml warm water
• 16 gr flour
• 2 gr oregano
• 1 gr thyme
• 1 gr cumin
• 1 gr pepper flakes (red)

Sauteed Flageolet Beans With Fusilli

• 3 garlic (cloves crushed)
• 1 salad dressing
• 450 gr flageolet beans
• 60 gr onion
• 16 ml balsalmic vinegar
• 16 ml olive oil for saute
• 5 gr tarragon (fresh minced)
• 1 gr rotini

Savoury Mashed Sweet Potato Patties

• 3 sweet potatoes
• 3 sunflower seeds (ground)
• 24 gr chick pea flour
• 24 gr almonds (ground)
• 16 gr coconut (grated)
• 14 gr maple sugar
• 3 gr salt
• 2 gr coriander
• 1 gr cayenne
• 1 gr cumin

Savoury Vegetarian Burgers

• 4 patties
• 4 hamburger buns
• 1 clove garlic
• 350 gr firm tofu
• 190 gr carrot (finely grated)
• 140 gr green cabbage (finely chopped)
• 65 gr wheat flour (whole)
• 36 gr nutritional yeast
• 30 ml ketchup
• 32 gr green onions (minced)

Sesame Soup

• 3 stock
• 1 lemon
• 260 gr sesame paste
• 120 ml water
• 2 gr parsley (chopped)

Skillet Vegetable Medley

• 2 lengths
• 2 tomatoes
• 250 gr green beans (fresh)
• 80 gr button mushrooms
• 10 ml water
• 6 gr sugar
• 5 ml cider vinegar
• 5 gr vegetarian worcestershire
• 3 gr salt
• 1 gr crumbled oregano

Sloppy Turkey Spuds

• 12 turkey (ground)
• 1 onion
• 1 green bell pepper
• 85 gr mushrooms (sliced)
• 20 gr parmesan cheese (grated)
• 7 gr parsley (chopped)

Souper Salad

• 774 mg sodium
• 143 cals
• 28 gm carbo
• 16 melba rounds
• 6 gm fiber
• 6 gm protein
• 4 scallions
• 1 onion (red)
• 3/8 gm fat
• 1,300 ml tomato juice

Sourdough Waffles

• 1994 issue of the vegetarianjournal
• 302 fat
• 2 grams this article originally appeared in the march
• 1 sourdough starter
• 240 ml lowfat soy milk
• 190 gr wheat flour (whole)
• 190 gr wheat flour (whole)
• 5 gr baking powder
• 2 gr baking soda
• 1 gr salt

Spaghetti With Lentils

• 1 onion
• 1 garlic clove
• 1/2 dry lentils
• 240 ml water
• 190 gr tomato paste
• 85 gr spaghetti (cooked)
• 60 ml wine (red)
• 30 ml oil
• 1 gr oregano
• 1 gr thyme

Spaghetti With Orange

• 15 basil leaves (fresh)
• 3 garlic (cloves)
• 1 orange
• 500 gr ripe tomatoes
• 170 gr spaghetti
• 45 ml olive oil
• 1 ml tabasco sauce

Spiced Bake Sweet Potatoes

• 2 sweet potatoes
• 22 ml vegetable oil
• 2 gr curry powder
• 1 gr turmeric
• 1 gr cumin
• 1 gr ginger powder
• 1 gr salt

Spiced Baked Sweet Potatoes

• 2 sweet potatoes
• 22 ml vegetable oil
• 2 gr curry powder
• 1 gr turmeric
• 1 gr cumin
• 1 gr ginger powder
• 1 gr salt

Spiced Black Beans

• 2 garlic (cloves)
• 2 green bell peppers
• 1 onion
• 1 green chili (fresh)
• 1 shoyu
• 1/2 lemon
• 130 gr black beans
• 120 gr carrots
• 45 gr peanuts (roasted)
• 16 ml sherry

Spiced Black Beans

• 2 garlic (cloves)
• 2 green bell peppers
• 1 onion
• 1 green chili (fresh)
• 1 shoyu
• 1/2 lemon
• 130 gr black beans
• 120 gr carrots
• 45 gr peanuts (roasted)
• 16 ml sherry

Spiced Lentil Casserole

• 229 cal
• 39 carb
• 35 mg calcium
• 27 mg sod
• 10 prot
• 4 fat
• 3 brown lentils (cooked)
• 3 garlic (cloves)
• 1 scallions (sliced)
• 1 asafetida

Spiced Sweet Potatoes Ii.

• 2 sweet potatoes
• 22 ml vegetable oil
• 16 ml soy sauce
• 2 gr garlic powder
• 1 gr coriander
• 1 gr ginger powder

Spiced Zucchini & Peas In Tomato Sauce

• 109 cal
• 67 mg calcium
• 51 mg sod
• 15 carb
• 5 fat
• 4 prot
• 3 garlic (cloves)
• 1/2 tumeric
• mg chol
• 600 ml tomato sauce

Spiced Zucchini And Peas In Tomato Sauce

• 109 cal
• 67 mg calcium
• 51 mg sod
• 15 carb
• 5 fat
• 4 prot
• 3 garlic (cloves)
• 1/2 tumeric
• mg chol
• 600 ml tomato sauce