Beans and Grains - 4 / 112

Barley Risotto

• 6 as an appetizer
• 4 as a main course
• 1 1/2 peral barley picked over
• 1 onion (finely chopped)
• 1 clove garlic (finely minced)
• 1 stalk celery (finely minced)
• 1 cheddar cheese (grated taste)
• 3/8 o unabsorbed liquid
• 575 gr chicekn
• 525 ml water

Barley Soup

• 1,900 ml chicken stock
• 200 gr pearl barley
• 140 gr bite size chicken mea (cooked)
• 45 gr carrot (shredded)
• 1 gr basil (dried)
• 1 gr pepper (ground white)
• 1 gr salt

Barley Stew

• 4 stalk of celery (cut into)
• 3 potatoes (peeled)
• 2 garlic (cloves)
• 2 carrots (chopped)
• 1 barley
• 1 onion
• 1,200 ml water
• 2 gr curry powder
• 4 slices ginger (sliced)
• 2 packages tomatoes (whole)

Barley Vegetable Soup

• 1/2 barley
• 1,100 gr other vegetables
• 1,900 ml chicken broth
• 1 gr thyme leaves

Barley With Sun

• 1 1/2 barley
• 1,100 ml boiling water
• 26 gr butter (unsalted)
• 4 gr salt
• 1 gr pepper (freshly ground)
• 10 slices oil packed sun tomato (dried)
• 1 slice bunch scallions

Basic Bean Burgers

• 6 burgers
• 2 garlic (cloves)
• 1 tvp granules
• 500 gr pinto
• 240 ml scant boiling water
• 32 gr wheat bread crumbs (whole)
• 6 gr tomato paste
• 5 gr tarmari
• 1 gr oregano
• some wheat flour for dusting pour boiling water over tvp

Basic Bean Soup

• 1 carrot (chopped)
• 1 celery stalk (chopped)
• 1 bay leaf
• 1 onion (chopped)
• 525 gr beans (cooked)
• 700 ml vegetable stock recipe
• 40 gr vegetable peels
• 32 gr carrots (chopped)
• 30 gr onions (chopped)
• 26 gr celery (chopped)

Basic Black Beans

• 1 green pepper
• 1/2 onion
• 1,900 ml water
• 450 gr black beans (dried)
• 60 ml sherry wine
• 60 ml olive oil
• 45 ml cider vinegar
• 26 gr garlic (minced)
• 4 gr cumin (ground)
• 1 gr baking soda

Basic Cooked Beans

• 1 1/2 beans (dried)
• 1 salt
• 3,100 ml water (fresh)
• 3 gr sal let stand
• 3 gr salt in the pressure cooker
• 3 gr sal cover

Basic Crockpot Beans

• 3 garlic (cloves)
• 2 onions
• 2 bay leaves
• 1 water to cover
• 500 gr beans (dried)

Basic Vegetable Soup

• 3 carrots (diced)
• 2 potatoes size
• 2 celery stalks (diced)
• 1 onion (diced)
• 700 ml beef broth see note
• 475 ml water
• 240 ml tomato juice
• 130 gr lima beans
• 75 gr corn
• 65 gr green beans (chopped)

Basil Bean Salad

• 325 gr pkg green beans (frozen)
• 60 gr onions
• 45 ml water
• 30 ml wine vinegar (red)
• 16 ml olive oil
• 5 gr parmesan cheese (grated)
• 1 gr basil (dried)
• 1 gr garlic powder
• 1 gr pepper

Basil Buttered Beans

• 1/2 dry
• 525 gr green beans (fresh)
• 60 ml water
• 16 gr onion (chopped)
• 14 gr celery (chopped)
• 5 gr butter buds
• 1 gr basil (fresh minced)
• 1 gr salt
• 1 gr pepper

Bazaar Vegetable Soup

• 1 onion
• 1 pasta
• 1/4 buckshot
• 2,400 ml water (cold)
• 260 gr carrots (sliced)
• 150 gr green split peas
• 65 gr baby lima beans
• 36 gr commercial chicken soup base
• 28 gr butter
• 26 gr pearl barley

Bbq Beans

• 1 onion
• 1 pepper
• 1 garlic clove
• 1,100 gr beans
• 240 ml tomato sauce
• 22 ml molasses
• 7 ml dry mustard
• 4 gr chili powder
• 2 ml apple cider vinegar
• 1 gr cumin

Bbq Beans

• 1 onion
• 1 pepper
• 1 garlic clove
• 1,100 gr beans
• 240 ml tomato sauce
• 22 ml molasses
• 7 ml dry mustard
• 4 gr chili powder
• 2 ml apple cider vinegar
• 1 gr cumin

Bean & Franks Soup

• 11 1/2 v
• 8 tomato juice
• 8 frankfuaters
• 2 onions
• 1 garlic clove
• 750 gr beans in brown sugar (baked)
• 28 gr butter
• 5 ml worsterceshire sauce
• 3 slices carrots

Bean & Rice Burgers

• 1 onion (diced)
• 1 clove garlic mashed
• 1 pepper (diced)
• 1 carrot (grated)
• 1/2 bran
• 400 gr beans pink (cooked)
• 150 gr mashed potatoes (cooked)
• 120 gr brown rice (cooked)
• 65 gr wheat flour
• 65 gr cracked wheat

Bean & Rice Burritos

• 10 tortillas
• 1 tomato
• 450 ml waterpak
• 180 ml water
• 120 gr brown rice
• 60 gr onions
• 1 gr peppers
• 1 gr corn
• 1 package pinto beans
• some scallions

Bean & Rice Burritos

• 6 tortillas
• 800 ml water-packed pinto beans
• 180 ml water
• 1 gr brown rice (cooked)

Bean And Beef Soup

• 1 prunes
• 1 onion
• 900 gr potatoes (cut)
• 500 gr carrots (cut)
• 500 gr navy beans
• 450 gr beef stew meat

Bean And Cashew Nut Salad

• 2 celery sticks (finely chopped)
• 2 green onions
• 1 sweet pepper (red)
• 950 gr lima beans (canned)
• 260 gr lima beans (dried)
• 200 gr blackeye peas
• 90 ml olive oil
• 50 gr balsamic
• 16 ml tomato sauce
• 1 gr cumin

Bean And Corn Salad

• 1 black
• 1 sweet corn onion bell peppers celery cumin rice vinegar (frozen chopped ground)

Bean And Eggplant Stew

• 20 sun tomato (dried halves)
• 3 bay leaves
• 3 garlic (cloves minced)
• 1 asil (dried)
• 1 eggplant (diced)
• 400 gr cooking liquid from beans
• 260 gr great northern beans
• 30 ml olive oil
• 16 ml wine vinegar
• 1 gr oregano (dried)

Bean And Pasta Soup

• 350 ml water (hot)
• 160 gr low sodium stewed (canned)
• 55 gr shell macaroni (uncooked)
• 32 gr spinach (thawed frozen)
• 7 gr parmesan cheese (grated)
• 1 gr oregano leaves
• 1 gr basil leaves
• 2 packages low-sodium instant vegetable