Beans and Grains - 5 / 112

Bean And Rice Burgers

• 9 glass baking (pan)
• 1 onion
• 1 clove garlic
• 1 pepper
• 1 carrot (grated)
• 1/2 bran
• 400 gr beans (cooked)
• 150 gr mashed potatoes (cooked)
• 120 gr brown rice (cooked)
• 65 gr wheat flour

Bean And Rice Casserole

• 3 1/2 liquid
• 2,400 gr dutch oven over high heat
• 850 ml water to rice
• 280 gr green peas (frozen)
• 240 gr rice (uncooked)
• 150 gr corn (frozen)
• 65 gr mild chiles (chopped)

Bean And Sausage Casserole

• 1 onion
• 1/2 casserole
• 260 gr smoked sausage
• 180 ml ketchup
• 28 gr packed brown sugar
• 2 ml dry mustard
• 1 gr salt
• 1 gr pepper
• 1 package lima beans (frozen)
• 1 package beans (baked)

Bean Bread ..lentil, Black..

• 240 ml water
• 200 gr beans
• 190 gr wheat flour (whole)
• 190 gr bread flour
• 22 ml honey
• 9 gr yeast
• 7 ml applesauce
• 2 gr salt

Bean Burger

• 1 onion
• 900 gr beef (ground)
• 120 ml catsup
• 5 ml worcestershire sauce
• 3 gr garlic powder
• 3 gr chili powder
• 1 package kidney beans

Bean Burger

• 2 carrots
• 2 eggs
• 525 gr dry kidney beans
• 32 gr cornstarch
• 32 gr cornmeal
• 30 gr beef bullion
• 16 ml soy sauce
• 8 gr black pepper
• 3 gr curry

Bean Burgers

• 2 egg yolks
• 1 size onion
• 1 clove garlic
• 1 wheat germ butter for sauteeing barbeque sauce
• 400 gr pinto (cooked)
• 65 gr wheat bread crumbs (whole)
• 30 ml cream
• 16 ml vegetable oil
• 7 gr parsley (chopped)
• 3 gr salt

Bean Burrito Casserole

• 12 tortillas
• 1 enchilada sauce
• 700 gr pinto beans
• 700 ml water
• 475 ml tomato sauce
• 240 gr brown rice
• 120 gr green onions
• 32 gr cornstarch
• 26 gr chili powder
• 1 gr garlic powder

Bean Burrito Layers

• 6 flour tortillas
• 4 garlic (cloves)
• 2 jalapeno peppers
• 1 onion
• 1 tomato
• 1 lettuce
• 1 salsa
• 1/2 green lentils
• 90 gr monterey jack cheese
• 65 gr kidney beans (red)

Bean Burritos

• 1 commercial salsa
• 75 gr kernel corn (frozen whole)
• 60 gr onion (chopped)
• 5 ml vegetable oil
• 2 gr cumin (ground)
• 1 gr coriander (ground)
• 1 gr pepper (white)
• some garlic

Bean Burritos With Salsa Mexicana

• 10 flour tortillas
• 2 onions
• 1 1/2 ripe tomatoes
• 1 green onion
• 1/2 onion
• 1,400 ml water
• 600 gr pinto beans (dried)
• 34 gr jalapeno peppers (diced)
• 6 gr coriander (chopped fresh)
• 1 gr salt

Bean Casserole

• 2 carrots
• 2 onions
• 525 gr beans (dried)
• 160 gr tomatoes (canned)
• 140 gr leftover meat (diced)
• 28 gr butter
• 4 gr salt
• 1 gr pepper

Bean Cassoulet

• 1 onion
• 1 ginger root (fresh)
• 1,700 ml water
• 900 gr tomato (canned)
• 450 ml tomato sauce
• 400 gr navy beans
• 130 gr carrots cubed
• 120 gr onion (chopped)
• 110 gr bread crumbs
• 30 ml olive oil

Bean Cheese Pie

• 2 garlic (cloves)
• 1 egg whipped (white)
• 1 pkg taco seasoning mix
• 140 gr bell peppers (chopped)
• 110 gr cheddar cheese (shredded)
• 95 gr unbleached flour
• 80 ml skim milk at room temperature
• 30 gr onion (chopped)
• 7 gr baking powder
• 6 gr chili powder

Bean Curd With Chinese Parsley

• 2 italian peppers (hot)
• 1/2 sweet bell pepper (red)
• 1/2 bean curd
• 30 ml oil
• 16 ml soy sauce
• 14 gr chinese parsley (chopped)
• 3 gr cornstarch
• 1 gr salt

Bean Curd With Pineapple

• 1 bean curd
• 1 green onion
• 1 bean sprouts
• 30 ml soy sauce
• 30 ml dry sherry
• 3 gr cornflour
• 1 package pineapple chunks

Bean Lasagne

• 12 lasagne noodles
• 350 gr bottle mild taco
• 150 gr corn kernels
• 120 gr ff cottage cheese
• 34 gr black olives
• 2 packages stewed tomatoes
• 1 package ff vegetarian refried beans

Bean Moussaka

• 4 tomatoes
• 4 garlic (cloves)
• 2 legumes (cooked)
• 2 potatoes
• 1 onion
• 1 eggplant
• 475 ml water
• 240 ml olive oil
• 120 ml soya milk
• 26 gr ghee

Bean Muffins

• 1 egg
• 3/8 carob powder
• 400 gr am anasazi beans (cooked)
• 350 ml bean juice
• 190 gr am wheat flour (whole)
• 120 ml molasses
• 9 gr non-alum baking powder
• 4 gr vanilla
• 1 gr cinnamon
• 1 gr nutmeg

Bean Pasta Primavera

• 8 oil packed sun (dried)
• 3 peppers (yellow)
• 3 bunches spinach
• 2 bell peppers (roasted red)
• 650 gr beans (white)
• 350 gr asparagus
• 325 gr broccoli
• 60 gr spinach spaghetti
• 60 ml vegetable stock
• 18 gr basil leaves

Bean Patties

• 4 wheat hamb (whole)
• 4 lettuce leaves
• 1 worcestershire
• 1 egg (white)
• 450 gr pinto beans
• 120 ml nonfat yogurt (plain)
• 55 gr lowfat cheddar (shredded)
• 28 gr dry bread crumbs
• 10 gr egg product
• 10 gr prepared horseradish

Bean Potpourri

• 15 cans garbanzos
• 4 potatoes (peeled)
• 600 ml water
• 450 gr pinto beans undrained
• 450 gr cross beef shank (cut)
• 220 gr smoked ham hocks
• 65 gr polish sausage
• 3 gr salt
• 3 slices bacon (fried)
• 1 slice l onion thinly (sliced)

Bean Salad

• 1 bunch of -cilantro
• 1 package corn (yellow)
• some balsamic vinegar

Bean Salad Plus Tuna Or Bacon.

• 7 tuna (canned)
• 450 gr kidney (cooked red)
• 375 gr french beans trimmed
• 230 gr chick peas (cooked)
• 16 ml wine vinegar (red)
• 16 ml olive oil
• 5 ml french mustard
• 1 gr greek yogur

Bean Salad With Mustard Marinade

• 95 grams
• 4 1/2 starch
• 2 eden low sodium tamari
• 1 meat (lean)
• 1/2 scallions
• 1/2 stuff with beans (marinated)
• m exchanges
• 650 gr beans (cooked)
• 95 gr carrot (grated)
• 45 ml water