Pasta - 60 / 70
Fusilli Bucati With Soft Shell Crabs
- 6 soft shell crabs
 - 6 anaheim peppers
 - 4 jalapenos (red)
 - 1 onion thinly (red sliced)
 - 270 gr escarole (finely chopped)
 - 240 ml basic tomato sauce
 - 240 ml wine (white)
 - 200 gr fusilli bucati pasta
 - 90 ml virgin olive oil
 
Fusilli Verde With Broccoli& Red Bell Pepper
- 16 fusilli verde
 - 6 garlic (cloves)
 - 1 bell pepper (red)
 - 50 gr blanched peas
 - 30 ml olive oil
 - 1 gr thyme
 - some broccoli
 
Fusilli With Smoked Salmon
- 2 vitalia sweet onion (chopped)
 - 1 chives
 - 1 capers (optional)
 - 240 ml cream (heavy)
 - 150 gr fusilli pasta
 - 140 gr smoked salmon (chopped)
 - 60 ml cognac
 - 28 gr butter
 - 30 ml olive oil
 
Garlic Chicken Provencal Soup
- 300 gr cans italian tomatoes (plum)
 - 240 ml dry wine (white)
 - 200 gr pkg green giant pasta
 - 60 gr onion (chopped)
 - 55 gr butter
 - 20 gr parmesan cheese (grated)
 - 9 gr butter
 - 7 gr parsley (chopped fresh)
 
Gefuellte Maultaschen
- 2 eggs salt
 - 1 kaiser-type roll
 - 1 egg (white)
 - 136,100 gr smoked meat
 - 130 gr flour
 - 75 ml water
 
Gourmet Goulash
- 8 ozs no-salt-added tomato sauce
 - 1 clove garlic (minced)
 - 700 ml no yolks egg noodle substitute (cooked)
 - 525 gr chicken breast (ground)
 - 120 gr onions (chopped)
 - 65 gr bell peppers (chopped)
 - 28 gr brown sugar
 - 7 gr paprika
 - 5 ml worcestershire sauce
 - 4 gr salt
 
Greek Linguine
- 4 linguine (cooked)
 - 40 gr golden raisins
 - 38 gr spinach (frozen chopped)
 - 16 ml olive oil (plus)
 - 5 ml olive oil
 - 1 gr salt
 - 1 gr pepper (crushed red)
 
Green Chile Macaroni And Cheese
- 1 jalapeno (minced)
 - 240 ml cream (heavy)
 - 200 gr elbow macaroni (uncooked)
 - 120 gr ricotta cheese
 - 120 ml green chile sauce
 - 55 gr mozzarella cheese
 - 40 gr parmesan cheese
 - 8 gr pepper threads for (dried red garnish)
 - some parsley
 
Green Lasagna With Spinach And Ricotta
- 4 egg yolks
 - 1 washed
 - 950 ml tomato sauce
 - 350 gr ricotta cheese
 - 210 gr mozzarella cheese (cut into)
 - 120 gr parmesan cheese (grated)
 - 120 gr spinach stemmed (fresh)
 - 60 gr spinach lasagna noodles
 - 3 gr salt
 - 1 gr pepper
 
Green Linquine With Four Cheeses
- 90 gr spinach linguine (cooked)
 - 60 gr skim ricotta cheese
 - 45 ml skim milk
 - 38 gr calorie margarine (reduced)
 - 28 gr mozzarella
 - 20 gr parmesan cheese (grated)
 
Green Tomato Puree
- 900 gr green tomatoes
 - 120 ml water
 - 26 gr sugar
 
Hacienda Dressing
- 120 ml pace picante sauce
 - 65 gr ranch
 
Ham And Mac Bake
- 475 ml milk
 - 450 gr cubed
 - 55 gr butter
 - 40 gr salt
 - 32 gr all purpose flour
 - 30 ml prepared mustard
 - 28 gr brown sugar
 - 28 gr butter
 
Ham Linguine Florentine
- 8 linguine (cooked)
 - 375 ml beef broth
 - 325 gr ham in (cooked)
 - 180 ml milk
 - 130 gr mushrooms (sliced)
 - 90 gr onion (chopped)
 - 60 gr slivered almonds
 - 45 ml dijon mustard
 - 40 gr margarine
 - 45 ml oil
 
Herbed Tofu In White Wine Sauce
- 6 cm (wedge)
 - 1 of onion left in one (wedge)
 - 120 ml wine (white)
 - 4 gr flour
 - some water
 
Hot Baba Ghanoush With Pasta
- 3 garlic (cloves minced)
 - 1 eggplant
 - 200 gr dry pasta see note
 - 120 ml lowfat yogurt
 - 60 ml lemon juice
 - 60 ml dry sherry
 - 30 gr tahini
 - 16 ml olive oil
 - 7 gr parsley for (fresh garnish)
 - 1 gr salt
 
Hot Pepper& Garlic Spaghetti
- 9 garlic (cloves)
 - 3 chili peppers
 - 170 gr spaghetti
 - 120 ml water
 - 60 ml olive oil
 - 7 gr parsley
 
Hot Thai Salad
- 2 eden mirin
 - 1/2 pepper (red)
 - 1/2 green pepper
 - 30 ml eden brown rice vinegar
 - 16 ml eden pepper sesame oil (hot)
 - 8 gr sesame seeds
 - 3 gr parsley (fresh)
 - 1 gr lima sea salt
 - 1 package eden bifun rice noodles
 - 1 slice green onion
 
Italian Garden Lasagna
- 15 skim ricottta
 - 4 garlic (cloves crushed)
 - 850 ml meatless spaghetti sauce
 - 350 ml water
 - 170 gr mushrooms (sliced)
 - 140 gr skim mozzarella
 - 130 gr carrots coarsely (shredded)
 - 130 gr zucchini (finely chopped)
 - 120 gr onion (chopped)
 - 90 gr broccoli flowerets (finely chopped)
 
Judy's Quick Low
- 170 gr fettucini
 - 130 gr carrots
 - 130 gr zucchini
 - 90 gr broccoli
 - 75 gr margarine
 - 40 gr parmesan cheese
 - 5 gr garlic powder
 - 2 gr oregano
 - 1 gr basil
 - 1 gr pepper (red)
 
Julian's Cheese Manicotti
- 24 fl
 - 14 manicotti noodles
 - 6 egg
 - 1 1/2 ricotta
 - 1 garlic clove
 - 1 bay leaf
 - 1 onion
 - 1/4 fontina
 - 375 gr tomato paste
 - 55 gr mozzarella
 
Kaesmus-Rallenmus
- 1 egg
 - 50 gr cheese (grated hard)
 - 28 gr clarified butter
 - 1 gr salt
 - 1 slice onion