Using ingredient black beans

Black Beans& Rice

• 2 garlic (cloves)
• 1 onion
• 1 green bell pepper
• 1 bay leaf
• 1,100 ml water
• 650 gr black beans (cooked)
• 240 gr rice
• 100 ml olive oil
• 6 gr salt
• 1 gr cumin

Blades's Black Beans

• 1 tomatoes (plum chopped)
• 1 clove garlic (minced)
• 1,400 ml chicken stock
• 500 gr black beans (dried)
• 120 gr onion (yellow minced)
• 110 gr ham in
• 65 gr green bell pepper (minced)
• 60 ml oilive oil
• 34 gr cilantro (chopped)
• 16 ml balsamic vinegar

Boston Bean Salad

• 2 torn curly endive
• 475 gr navy beans
• 475 gr beans (red)
• 475 gr black beans
• 120 ml vinegar or more
• 60 ml molasses
• 60 gr thinly green onion (sliced)
• 5 ml dijon-style mustard
• 1 gr pepper
• 2 slices stalks celery

Brain-dead Food: Curry Rice & Spinach

• 1 box near east curry rice
• 1 box spinach (frozen)
• 1 package black beans
• 1 package tomatoes (diced)

Burritos

• 350 deg oven
• 10 flour tortillas
• 475 gr black beans
• 230 gr beef (lean ground)
• 190 gr tomatoes w
• 120 gr onion (chopped)
• 55 gr green onion (chopped)
• 6 gr chili powder

Caribbean Shrimp

• 1 green pepper
• 1,400 ml water
• 375 gr unpeeled size (fresh)
• 160 ml picante sauce
• 60 ml lime juice
• 60 gr purple onion (sliced)
• 50 gr celery (sliced)
• 30 ml honey
• 30 ml vegetable oil
• 18 gr cilantro (chopped fresh)

Cheesy Enchilanda Casserole

• 8 corn tortillas
• 3 garlic (cloves minced)
• 1 bell pepper (chopped)
• 500 gr black beans (drained)
• 475 gr stewed tomatoes mexican
• 450 gr extra beef (lean ground)
• 450 ml tomato sauce
• 240 ml picante sauce
• 110 gr nonfat cheddar cheese (shredded)
• 65 gr ripe olives

Chicken And Black Bean Salad

• 2 sweet pepper (yellow)
• 2 tomatoes
• 1 jalapeno pepper
• 950 gr black beans
• 425 gr chicken
• 60 ml lime juice
• 60 ml vegetable oil
• 24 gr coriander
• 2 gr lime rind (grated)
• 1 gr salt

Chili Beans

• 1 ham hock
• 700 ml chicken stock
• 260 gr black beans (dried)
• 200 gr black-eyed peas (dried)

Chili Pork Chops

• 12 skillet
• 4 pork chops
• 1 tomato seeded
• 1 cilanto
• 475 gr black beans (rinsed)
• 290 gr wh kernel corn
• 16 ml lime juice (fresh)
• 14 gr margarine
• 8 gr cilantro (fresh chopped)
• 8 gr flour

Chinese Tuna Steaks On The Grill

• 4 green onions with tops
• 3 green onions on diagonal (into)
• 2 tbs oil
• 1 tbs cornstarch
• 1 tuna steak
• 240 ml chicken broth
• 45 ml peanut oil
• 18 gr black beans (salted)
• 16 ml water
• 8 gr cornstarch

Chunky Beef Chili

• 20 milliliters garlic (crushed)
• 2 cans tomatoes (whole peeled)
• 1 lettuce (shredded)
• 1 cheese (shredded)
• 1 avocado (diced)
• 1 cilantro leaves
• 1 black beans (rinsed drained)
• 1 sour cream
• 1,100 gr beef chuck
• 190 gr tomato paste

Corn, Black, Bean And Red Pepper Salad

• 1 pepper (red)
• 500 gr black beans
• 300 gr corn kernels
• 60 ml olive oil
• 30 ml wine vinegar
• 12 gr coriander
• 1 gr cumin

Cuban Beans And Rice

• 2 pimientos
• 1 glove garlic
• 1 green pepper
• 525 gr black beans
• 350 gr rice
• 30 ml olive oil
• 16 ml vinegar (white)
• 1 gr oregano

Cuban Black Bean Stew

• 2 bay leaves
• 1 pepper (whole dried red)
• 950 ml water
• 500 gr black beans
• 325 gr ham (cooked lean)
• 240 ml sour cream
• 140 gr bell pepper (chopped)
• 120 gr onion
• 80 gr dark rum
• 14 gr butter

Diet Tortillas Rancheros

• 2 flour tortillas
• 1 lime
• 200 gr black beans
• 120 gr tomatoes (diced)
• 65 gr pepper (red diced)
• 65 gr scallions (chopped)
• 40 gr lettuce (shredded)
• 26 gr peanuts
• 12 gr coriander (fresh)
• 1 gr cumin (ground)

Enchilada Casserole

• 350 degree oven
• 13 with cooking spray (pan)
• 8 pans
• 3 filling in tortilla
• 1 onion several of garlic (cloves)
• 525 gr black beans
• 300 gr tomatoes (crushed)
• 130 gr wheat couscous (whole)
• 1 package chilis
• 1/2 packages wave lowfat firm tofu (white)

Grilled Chicken And Red Pepper Taco

• 2 bell peppers pee (red roasted)
• 2 garlic (cloves)
• 1 onion (red)
• 130 gr black beans (cooked)
• 60 ml balsamic vinegar
• 60 ml orange juice
• 60 ml lime juice
• 60 ml sour cream
• 60 ml oil
• 38 gr cilantro leaves (chopped)

Ham And Black Bean Salad

• 1 onion (red)
• 1 cubed jicama
• 1 garlic clove
• 525 gr black beans (canned rinsed)
• 350 gr rice (cooked)
• 110 gr cubed ham (cooked)
• 65 gr black olives (sliced)
• 65 gr pepper (diced red)
• 65 gr green pepper (diced)
• 60 ml olive oil