Using ingredient black beans

Hearty Ham And Three

• 1 onion (chopped)
• 1 clove garlic (minced)
• 475 gr navy beans
• 475 gr kidney beans (red)
• 475 gr black beans
• 425 gr stewed tomatoes undrained
• 230 gr ham (cooked diced)
• 300 ml chicken broth
• 3 gr chili powder
• 1 gr pepper

Hot German Bean Salad

• 2 carrots
• 1 1/2 onion (red)
• 1 vegetable bouillon cube
• 525 gr black beans
• 260 gr kidney beans (red)
• 120 ml water
• 80 ml vinegar
• 60 ml grape juice (white)
• 14 gr sugar
• 8 gr cornstarch

Impossible Southwestern Pie

• 8 green onions
• 2 eggs
• 1/2 bisquick fat (reduced)
• 475 gr black beans
• 230 gr kernel corn (frozen whole)
• 120 ml milk
• 38 gr cheddar

Just Beans*

• 2 garlic (cloves)
• 1 smoked ham hock
• 1 pimento
• 1 onion
• 250 gr black beans (dried)
• 250 gr lima beans (dried)
• 230 gr pinto beans (dried)
• 60 ml blackstrap molasses

Latin Black Bean Soup

• 1 onion
• 1 green bell pepper
• 1,900 ml water
• 260 gr black beans
• 240 gr brown rice
• 190 gr tomato paste
• 45 ml wine vinegar (red)
• 34 gr green chiles
• 16 ml tamari soy sauce
• 12 gr coriander (fresh)

Live-well: Bean Fajitas

• 4 flour tortillas
• 2 garlic (cloves)
• 1 onion
• 1 zucchini
• 1/2 sweet (red)
• 1/4 chunky salsa
• 600 gr black beans (canned)
• 80 ml low fat yogurt (plain)
• 50 gr tomato
• 40 gr monterey jack cheese

Low-fat Black Beans And Rice

• 475 gr black beans
• 240 gr rice
• 120 gr onion
• 120 gr tomatoes
• 65 gr green pepper
• 10 ml olive oil
• 1 gr cumin
• 1 gr pepper (red)
• 1 gr coriander

Low-fat Chimichangas

• 22 corn tortillas
• 500 gr black beans
• 190 gr jarlsberg cheese
• 150 gr tomatoes
• 120 gr green onions
• 8 gr chili powder
• 3 gr oregano

Mango Shrimp

• 2 bon appetit
• 1 shallot (minced)
• 1 mango (cut into)
• 500 gr black beans (rinsed)
• 250 gr shrimp (cleaned)
• 100 gr pasta shells
• 45 ml lime juice (fresh)
• 10 ml sesame oil
• 8 gr cilantro leaves (fresh minced)
• 1 slice bell pepper (red sliced)

Mexican Pasta Pie

• 11 baking dish
• 7 by
• 1 skim ricotta
• 1/2 onion
• 850 gr tomatoes w
• 500 gr black beans
• 425 gr ziti (cooked)
• 230 gr chicken (boneless)
• 190 gr pasta (dried)
• 110 gr cheddar (shredded)

Mexican Summer Soup

• 4 garlic pressed (cloves)
• 3 tomatoes coarsely (chopped)
• 1 onion coarsely (chopped)
• 1 banana pepper (finely chopped)
• 1 wash
• 1 in a saucepan saut onion
• 1 tomatoes (fresh)
• 130 gr green beans (fresh)
• 90 gr kidney beans
• 90 gr garbanzo beans

Mexican Won Ton

• 1 packet taco seasoning mix
• 190 gr meat (ground)
• 110 gr cheddar cheese (shredded)
• 12 gr cayenne pepper
• 10 gr garlic powder
• 2 packages azumaya won ton wrappers
• 1 package black beans
• some green onions

Mixed Bean Soup

• 3/8 lentils
• 34 gr beans (white)
• 26 gr split peas
• 16 gr black beans
• 12 gr blackeye peas

Pasta Mexicali

• 8 penne
• 2 garlic (cloves minced)
• 500 gr black beans (canned rinsed)
• 500 gr cannellini beans (canned)
• 200 gr corn kernels (canned yellow drained)
• 120 gr onion (chopped red)
• 65 gr bell pepper (minced red)
• 60 ml cider vinegar
• 60 ml vegetable oil
• 34 gr cilantro (chopped fresh)

Pasta With Black Beans And Spinach

• 1 fat-free parmesan cheese
• 750 ml pasta sauce
• 475 gr black beans
• 130 gr angel hair pasta up
• 38 gr spinach (frozen chopped)

Pockets Of Cheese Bread

• 9 round cake pans
• 6 round loaf
• 1 egg
• 1 garlic clove
• 1/2 unbleached flour
• 1/2 from edge (inches)
• 500 gr flour to form a stiff dough
• 475 gr black beans
• 300 gr in food processor bowl with metal blade
• 240 ml water

Prawns In Black Bean Sauce

• 1 prawns
• 1 green pepper
• 1 chunks
• 1 clove garlic
• 60 ml chicken stock
• 30 ml oil
• 18 gr black beans (salted)
• 12 gr ginger root (fresh)
• 3 gr cornstarch
• 1 gr salt

Pressure Cooker Black Bean Soup

• 1 onion
• 1 leek
• 1 celery rib
• 1 bay leaf
• 950 ml beef stock
• 850 ml water
• 500 gr black beans
• 425 gr smoked ham hocks
• 60 ml dry sherry
• 1 gr pepper

Refried Black Beans

• 10 skillet over heat until the onion is tender
• 2 jalapeno chiles
• 2 garlic (cloves)
• 1 chipotle chile
• 1 chiles (red)
• 950 gr black beans
• 30 gr onion
• 30 ml vegetable oil
• 1 gr salt

Rice And Beans

• 80 carbohydrate
• 15 protein
• 4 1/2 acorn squash
• 4 1/2 fat
• 3 garlic (cloves)
• 2 carrots
• 1 wheat roll (whole)
• 1 sweet green pepper
• 1 onion
• 1,900 ml yogurt (plain)