Using ingredient black beans

Rice And Beans Cubano

• 16 cans
• 3 pimientos
• 2 garlic
• 2 black beans
• 1 green pepper
• 350 gr rice
• 45 ml vinegar
• 45 ml olive oil
• 1 gr oregano

Rice Con Queso

• 3 garlic (cloves)
• 1 onion
• 350 gr brown rice (cooked)
• 325 gr black beans (cooked)
• 240 gr ricotta cheese
• 200 gr salt and pepper
• 180 gr monterrey jack cheese (shredded)
• 55 gr cheddar cheese (shredded)
• 1 package chiles

Rice With Black Beans And Corn

• 475 gr black beans
• 240 ml water
• 160 gr tomato (chopped plum)
• 60 gr long rice (grain)
• 40 gr green onions (chopped)
• 18 gr cilantro (chopped fresh)

Roasted Pepper And Black Bean Salad

• 4 bell peppers (yellow)
• 4 scallions
• 1 garlic clove
• 800 gr black beans
• 325 gr dry black beans
• 30 ml lemon juice (fresh)
• 16 ml wine vinegar (red)
• 12 gr basil (fresh)
• 4 gr sugar
• 1 gr cumin (ground)

Roasted Spare Ribs

• 1 scallion
• 1/2 spare ribs
• 240 ml chicken broth
• 60 ml honey
• 60 ml soy sauce
• 45 ml hoisin sauce
• 30 ml oil
• 16 gr black beans
• 16 ml rice wine
• 2 slices ginger root (thin)

Rotel And Hominy Tortillas

• 14 hominy
• 6 tortillas
• 450 gr black beans
• 190 gr rotel tomatoes (diced)

Santa Fe Chicken& Rice

• 8 mild salsa
• 1 bag success rice (white)
• 200 gr seasoned chicken tenders
• 60 gr monterey jack cheese (shredded)
• 1 package mex corn (drained)
• 1 package black beans

Scallops And Black Beans

• 2 garlic (cloves)
• 1 onion
• 1 green bell pepper
• 1 bell pepper (red)
• 1 zucchini
• 1/2 lime (fresh)
• 1/2 ans sliver (lengthwise)
• 475 gr black beans (canned)
• 375 gr scallops
• 280 gr baby corn

Souper Salad

• 774 mg sodium
• 143 cals
• 28 gm carbo
• 16 melba rounds
• 6 gm fiber
• 6 gm protein
• 4 scallions
• 1 onion (red)
• 3/8 gm fat
• 1,300 ml tomato juice

South American Vegetable Soup

• 6 pattypan squash roughly (diced)
• 4 husked tomatillos eighths (fresh cut into)
• 1 garlic clove bashed (peeled)
• 1/2 onion roughly (peeled diced)
• 950 ml low sodium vegetable stock
• 300 gr skinned potatoes roughly (peeled thin chopped)
• 260 gr black beans (canned rinsed)
• 230 gr no salt added (whole)
• 120 gr chayote squash cored (peeled)
• 75 gr corn kernels (frozen)

Southern Black Beans And Rice

• 2 bay leaves
• 1 onion
• 1 clove garlic
• 1 green pepper
• 500 gr black beans (dried)
• 180 ml olive oil
• 60 ml wine vinegar
• 5 ml honey
• 5 ml pepper sauce (hot)
• 2 gr oregano

Southern Black Beans And Rice

• 2 bay leaves
• 1 onion
• 1 clove garlic
• 1 green pepper
• 1 rice (hot cooked)
• 500 gr black beans (dried)
• 180 ml olive oil
• 60 ml wine vinegar
• 5 ml honey
• 5 ml pepper sauce (hot)

Southwest Black Bean Soup

• 4 clove garlic
• 2 chiles (red)
• 2 cilantro
• 1 chipotle chile
• 1 bell pepper (red)
• 1,400 ml chicken broth
• 525 gr tomatoes (whole)
• 500 gr black beans
• 450 gr ham
• 160 ml dairy sour cream

Southwest Bread "gilroy"

• 3 anaheim chile
• 575 gr bread flour
• 475 ml warm water (very)
• 260 gr black beans
• 190 gr wheat flour (whole)
• 190 gr cornmeal (yellow)
• 180 ml low fat yogurt (plain)
• 120 ml honey
• 75 gr kernel corn (frozen whole)
• 60 gr onion (red)

Southwest Bread"gilroy"

• 3 anaheim chile seeded
• 1 vegetable cooking spray
• 575 gr bread flour divided
• 475 ml warm water (very)
• 260 gr black beans (drained)
• 190 gr wheat flour (whole)
• 190 gr cornmeal (yellow)
• 180 ml low fat yogurt (plain)
• 120 ml honey
• 75 gr kernel corn (frozen whole)

Southwestern Chicken

• 16 chunky salsa divided
• 6 chicken breast (boneless skinless halves)
• 475 gr black beans (rinsed)
• 280 gr cans kernel corn (whole drained)
• 110 gr cheddar cheese (shredded)

Southwestern Wraps

• 6 flour tortillas
• 3/4 salsa
• 475 gr black beans
• 200 gr mexicorn
• 130 gr deli turkey
• 120 gr rice (cooked)
• 120 gr jalapeno cheese

Spanish Black Bean Soup

• 6 garlic mashed (cloves)
• 6 bay leaves
• 4 green peppers (cut into)
• 2 onions (chopped)
• 1,000 gr black beans
• 120 ml olive oil
• 30 ml wine vinegar
• 12 gr oregano
• 6 gr salt

Spiced Black Beans

• 2 garlic (cloves)
• 2 green bell peppers
• 1 onion
• 1 green chili (fresh)
• 1 shoyu
• 1/2 lemon
• 130 gr black beans
• 120 gr carrots
• 45 gr peanuts (roasted)
• 16 ml sherry

Spiced Black Beans

• 2 garlic (cloves)
• 2 green bell peppers
• 1 onion
• 1 green chili (fresh)
• 1 shoyu
• 1/2 lemon
• 130 gr black beans
• 120 gr carrots
• 45 gr peanuts (roasted)
• 16 ml sherry

Spiced Black Beans

• 2 garlic (cloves)
• 2 green bell peppers
• 1 onion
• 1 green chili (fresh)
• 1 shoyu
• 1/2 lemon
• 130 gr black beans
• 120 gr carrots
• 45 gr peanuts (roasted)
• 16 ml sherry