Using ingredient cumin

Smoked Beef

• 22 jun
• 1,800 gr beef roast (lean)
• 10 gr garlic powder
• 8 gr black pepper
• 8 gr salt
• 8 gr cayenne pepper
• 7 gr onion powder
• 7 gr paprika
• 3 gr chili powder
• 2 gr cumin

Sonora Casserole

• 10 diner microwave zucchini until sof preheat oven
• 6 corn tortillas
• 1 green onions (chopped)
• 475 ml tomato sauce
• 375 gr zucchini (sliced)
• 180 ml sour cream
• 170 gr cheddar cheese (grated)
• 150 gr corn
• 5 ml vinegar
• 4 gr chili powder

South American Potato Platter Jjgf65a

• 2 lemons (halved)
• 1 green chilies
• 1,400 ml chicken broth
• 575 gr potatoes
• 300 gr tomatoes (diced)
• 16 ml wine vinegar (white)
• 8 gr cilantro (chopped)
• 6 gr cumin (ground)
• 1 gr salt and pepper

South American Vegetable Soup

• 6 pattypan squash roughly (diced)
• 4 husked tomatillos eighths (fresh cut into)
• 1 garlic clove bashed (peeled)
• 1/2 onion roughly (peeled diced)
• 950 ml low sodium vegetable stock
• 300 gr skinned potatoes roughly (peeled thin chopped)
• 260 gr black beans (canned rinsed)
• 230 gr no salt added (whole)
• 120 gr chayote squash cored (peeled)
• 75 gr corn kernels (frozen)

South Of The Border Stew

• 2 garlic (cloves)
• 525 gr round steak (boneless)
• 450 gr corn
• 110 gr cheddar cheese
• 65 gr grn chilies
• 55 gr butter
• 34 gr cilantro (chopped)
• 3 gr salt
• 1 gr cumin
• 1 gr oregano

Southern Black Beans And Rice

• 2 bay leaves
• 1 onion
• 1 clove garlic
• 1 green pepper
• 500 gr black beans (dried)
• 180 ml olive oil
• 60 ml wine vinegar
• 5 ml honey
• 5 ml pepper sauce (hot)
• 2 gr oregano

Southern Black Beans And Rice

• 2 bay leaves
• 1 onion
• 1 clove garlic
• 1 green pepper
• 1 rice (hot cooked)
• 500 gr black beans (dried)
• 180 ml olive oil
• 60 ml wine vinegar
• 5 ml honey
• 5 ml pepper sauce (hot)

Southwest Black Bean Soup

• 4 clove garlic
• 2 chiles (red)
• 2 cilantro
• 1 chipotle chile
• 1 bell pepper (red)
• 1,400 ml chicken broth
• 525 gr tomatoes (whole)
• 500 gr black beans
• 450 gr ham
• 160 ml dairy sour cream

Southwest Bread "gilroy"

• 3 anaheim chile
• 575 gr bread flour
• 475 ml warm water (very)
• 260 gr black beans
• 190 gr wheat flour (whole)
• 190 gr cornmeal (yellow)
• 180 ml low fat yogurt (plain)
• 120 ml honey
• 75 gr kernel corn (frozen whole)
• 60 gr onion (red)

Southwest Bread"gilroy"

• 3 anaheim chile seeded
• 1 vegetable cooking spray
• 575 gr bread flour divided
• 475 ml warm water (very)
• 260 gr black beans (drained)
• 190 gr wheat flour (whole)
• 190 gr cornmeal (yellow)
• 180 ml low fat yogurt (plain)
• 120 ml honey
• 75 gr kernel corn (frozen whole)

Southwest White Chili

• 600 gr cannellini beans
• 270 gr chicken
• 240 ml chicken broth
• 70 gr green chilies
• 30 gr onion
• 16 ml olive oil
• 3 gr garlic powder
• 2 gr cumin
• 1 gr oregano (dried)
• 1 gr cilantro (chopped)

Southwestern Chili

• 1,400 gr beef sirloin chili grind (boneless)
• 425 ml tomato sauce
• 425 ml low sodium beef broth
• 240 gr onion (minced)
• 120 ml peanut oil
• 65 gr chile powder (hot)
• 16 ml vinegar
• 8 gr garlic (minced)
• 8 gr mexico chile powder (new)
• 8 gr pasilla chile powder

Southwestern Corn And Potato Soup

• 2 garlic (cloves)
• 1 chile (fresh)
• 1 sweet potato
• 1 bell pepper (red)
• 950 ml vegetable broth
• 120 gr onions (finely chopped)
• 4 gr cumin (ground)
• 1 gr salt

Southwestern Rice & Bean Salad

• 500 gr kidney beans
• 240 gr long rice (cold cooked grain)
• 150 gr kernel corn (whole)
• 120 ml picante sauce
• 60 gr bottled ff italian dressing
• 60 gr green onions with (sliced)
• 2 gr cumin (ground)

Southwestern Rice And Bean Salad

• 500 gr kidney beans
• 240 gr long rice (cold cooked grain)
• 150 gr kernel corn (whole)
• 120 ml picante sauce
• 60 gr bottled ff italian dressing
• 60 gr green onions with (sliced)
• 2 gr cumin (ground)

Southwestern Simmered Beef

• 1 onion
• 1,400 gr bottom round of beef
• 130 gr green chilies (diced)
• 60 ml water
• 40 gr flour
• 30 ml oil
• 2 gr oregano
• 2 gr cumin
• some garlic

Southwestern Soup

• 6 corn tortillas (cut into)
• 1 garlic clove (minced)
• 1 jalapeno pepper core seed
• 1 bell pepper core seed (red)
• 1 avocado see note
• 950 ml vegetable broth
• 525 gr beans (cooked white drained)
• 160 gr tomatoes peel seed (chop)
• 150 gr corn kernels (cooked)
• 80 gr onion (chopped yellow)

Southwestern Three Bean Soup

• 2 parsnips
• 1 carrot (diced)
• 1 baby limas (frozen)
• 1/2 onion
• 650 gr tomatoes (peeled)
• 300 ml water
• 260 gr kidney beans (drained)
• 200 gr chickpeas (drained)
• 240 ml vegetable stock
• 6 gr chili powder

Southwestern Vegetable Lasagna

• 10 jellyroll (pan)
• 7 corn
• 250 gr zucchini
• 120 gr sargento natural mozzarella cheese toppings cilantro (sliced minced fresh)
• 90 gr sargento ricotta cheese
• 16 ml olive oil
• 14 ml olive oil
• 2 gr cumin (ground)
• 1 gr salt

Spaghetti In Curry Sauce

• 6 mushrooms
• 2 carrots
• 2 garlic
• 1 onion
• 1 potato
• 1 pasta
• 240 ml milk
• 6 gr curry powder
• 5 gr flour
• 1 gr ginger

Spanish Quinoa

• 3 garlic (cloves)
• 1 onion
• 1 green pepper
• 1/2 eden quinoa
• 270 gr eden tomatoes (diced)
• 16 ml eden olive oil
• 3 gr chili pepper
• 2 gr cumin