Using ingredient onion

Stuffed Mushrooms

• 20 mushrooms (white)
• 45 ml dry sherry
• 40 gr onion
• 20 gr cornflake crumbs
• 14 gr bread crumbs
• 10 gr parmesan cheese

Stuffed Mushrooms #3

• 24 extra fancy mushrooms
• 120 ml sour cream
• 28 gr bread crumbs
• 18 gr green pepper (minced)
• 12 gr onion (minced)

Stuffed Squash

• 2 carrots
• 2 onion
• 2 garlic (cloves)
• 1 garlic clove
• 1 celery stalk
• 1 handful parsley
• 270 gr tomatoes
• 60 ml oil
• 50 gr peas
• 40 gr brown rice

Stuffed Swiss Chard With Carrot Sauce

• 12 leaves
• 7 potatoes
• 6 swiss chard leaves
• 3 garlic (cloves)
• 1 1/2 onion
• 1 bunch broccoli
• 1 green pepper
• 1 clove garlic
• 1/2 crosswise
• 600 ml water

Stuffed Tomatoes

• 6 tomatoes
• 3 stalks celery
• 3 sprigs parsley
• 2 carrots
• 1 onion
• 1 green pepper
• 95 gr wheat bread crumbs (whole)
• 80 ml milk
• 45 gr spinach (raw)
• 45 gr melted butter

Stuffed Zucchini Andalouse

• 6 zucchini
• 1/2 clove garlic (chopped)
• 150 gr bread crumbs-soft
• 120 gr beef (cooked chopped)
• 55 gr ham (cooked chopped)
• 50 gr tomato (chopped)
• 30 ml broth if needed
• 26 gr green pepper (chopped)
• 16 gr mushrooms (chopped)
• 16 gr onion (chopped)

Stuffed Zucchini Boats

• 4 zucchini
• 1 egg yolk
• 120 gr onion
• 110 gr bread crumbs
• 80 gr mushrooms
• 55 gr butter
• 45 ml olive oil
• 20 gr parmesan
• 14 gr bread crumbs
• 10 ml lemon juice

Stuffed Zucchini, Turkish Style

• 4 zucchini
• 3 eggs (beaten)
• 120 gr crumbled feta cheese
• 90 gr swiss cheese (grated)
• 75 gr onion (finely minced)
• 45 gr butter
• 12 gr flour
• 3 gr parsley (freshly chopped)
• 1 gr dill weed (dried)
• some garlic

Stuffin' Muffins

• 4 mushroom stems
• 220 gr seasoned bread stuffing
• 240 ml chicken broth
• 110 gr butter
• 110 gr butter in microwave oven
• 60 gr onion (finely chopped)
• 50 gr celery (finely chopped)
• 1 gr rubbed sage (dried)

Sub-jee

• 8 flour tortillas
• 3 tomatoes
• 2 garlic (cloves)
• 1 head cauliflower
• 1 jalapeno (finely minced)
• 1 cilantro (finely minced fresh)
• 250 gr monterey jack (shredded)
• 240 ml sour cream
• 120 gr onion (chopped yellow)
• 100 gr celery (sliced)

Succulent Truffled Potato Stew

• 16 asparagus tips
• 2 garlic
• 1 1/2 truffles (fresh)
• 1 onion
• 1 leek
• 850 gr potatoes (new)
• 350 gr vegetable consomme
• 240 ml dry wine (white)
• 24 gr carrots
• 20 gr celery

Summer Chili

• 1 1/2 garlic (cloves minced)
• 1 onion (chopped)
• 260 gr kidney beans
• 240 ml tomato sauce
• 240 ml water
• 140 gr squash (chopped)
• 130 gr zucchini (chopped)
• 80 gr tomatoes (chopped)
• 40 gr mushrooms (sliced)
• 32 gr carrots fine (sliced)

Summer Couscous Salad

• 2 pita breads
• 2 garlic (cloves)
• 1 dice
• 1/2 romaine lettuce head
• 375 gr chickpeas
• 350 ml water
• 300 gr tomatoes
• 130 gr zucchini
• 130 gr carrots
• 120 gr onion

Summer Soup

• 24 7/8 carbohydrates
• 7 return to the (pan)
• 5 1/8 protein
• 4 basil
• 2 cook until the potatoes are tender
• 1 leeks
• 1 cmbneth stock
• 1/2 onion
• 375 ml vegetable stock
• 110 gr potatoes

Summer Vegetable Stir Fry

• 3 tomatoes
• 1 onion (red)
• 1 bell pepper (red)
• 1/4 squash trimmed (yellow)
• 60 gr zucchini trimmed
• 30 ml olive oil
• 20 gr parmesan cheese (grated)
• 6 gr garlic (minced)
• 1 gr salt
• 1 gr pepper

Sunday Chili

• 5 water
• 4 garlic (cloves)
• 1 green bell pepper
• 800 gr dry kidney beans
• 190 gr tomatoes with liquid (canned)
• 90 gr green cabbage
• 75 gr unpeeled potatoes (red)
• 60 gr brown rice (uncooked)
• 10 ml olive oil
• 3 gr chili powder

Sunday Italian Vegetable Soup

• 1 water
• 950 ml chicken broth
• 300 gr italian tomatoes
• 180 gr cabbage
• 140 gr carrot
• 130 gr navy beans
• 130 gr zucchini
• 100 gr chick peas
• 60 gr onion
• 55 gr rotini

Sunny Splits Soup

• 3 sunchokes
• 1 onion
• 1 chunks
• 1/2 lentils (red)
• 1,400 ml water
• 100 gr green split peas
• 100 gr split peas (yellow)
• 1 gr caraway seeds
• 1 gr salt
• 3 slices carrots

Sunshine Brussel Sprouts

• 2 eggs (hard cooked)
• 260 gr brussel sprouts (frozen)
• 180 ml mayonnaise
• 60 ml dry wine (white)
• 7 gr onion (finely chopped)
• 5 ml lemon juice

Super Low Fat Tomato Sauce

• 2 garlic
• 1 onion
• 1 salt
• 270 gr tomatoes (plum)
• 1 gr basil
• 1 gr pepper flakes (crushed red)