Using ingredient onion

Steak& Bean Chowder

• 2 baking potatoes
• 1 onion (chopped)
• 350 gr beef sirloin steak in (boneless cut)
• 1 gr cumin

Steak& Kidney Pudding

• 2 onion (chopped)
• 1 kidney
• 1 organo
• 525 gr round steak cubed
• 130 gr flour
• 65 gr shortening
• 50 gr shortening
• 30 ml water
• 28 gr butter softened
• 22 ml worcester sauce

Steak-vegetable Pockets

• 8 pea pods
• 4 pita bread rounds
• 1 carrot
• 1 onion
• 1 tomato
• 1/2 green pepper
• 350 gr beef top round steak
• 45 gr broccoli
• 16 ml soy sauce
• 5 ml oil

Steamed Fish And Spinach

• 1 clove garlic
• 1 green
• 210 gr pkg frzn fish fillets
• 60 gr onion (chopped)
• 60 ml dry wine (white)
• 38 gr pkg spinach (frozen chopped)
• 5 gr olive
• 1 gr tarragon (dried)
• 1 gr salt
• 1 gr pepper

Steamed Mussels With Tomato Sauce And Feta

• 1 clove garlic
• 1 mussels
• 240 ml water
• 180 ml dry wine (white)
• 120 gr onion (finely chopped)
• 16 ml olive oil
• 14 gr parsley (finely chopped)
• 2 gr oregano (dried)
• 1 gr pepper flakes (crushed red)
• 1 gr salt

Steamed Mussels With Tomato Sauce& Feta

• 1 clove garlic
• 1 mussels
• 240 ml water
• 180 gr crumbled feta cheese
• 180 ml dry wine (white)
• 120 gr onion (finely chopped)
• 16 ml olive oil
• 14 gr parsley (finely chopped)
• 2 gr oregano (dried)
• 1 gr pepper flakes (crushed red)

Steamed Veg With Cheese

• 8 monterey jack
• 3 pepper green
• 350 gr broccoli floweretts
• 260 gr carrots (sliced)
• 240 gr onion (sliced)
• 20 ml soy sauce
• 10 ml peanut oil
• 8 gr sesame seeds

Steve's Mum's Lentil Soup

• 3 garlic (cloves)
• 2 carrots
• 1 lentils
• 1 onion
• 100 gr pasta shells
• 40 gr mushrooms
• 4 gr oregano
• 2 slices ribs of celery

Stevie's Portuguese Rice

• 758 mg
• 2 turkey (lean ground)
• 2 garlic (cloves)
• 1 onion
• 850 gr cans tomatoes (peeled)
• 450 ml tomato sauce
• 150 gr brown rice
• 120 gr black pepper
• 10 ml olive oil
• 5 ml pepper sauce (hot red)

Stewed Chicken

• 4 chicken breast (halves)
• 2 italian seasoning
• 475 gr italian stewed tomatoes
• 65 gr mushrooms salt free (sliced)
• 6 gr garlic (chopped)
• 1 slice onion

Stewed Eggplant

• 4 bay leaves crumbled
• 1 onion
• 1 eggplant
• 270 gr tomatoes (canned)
• 60 ml lemon juice
• 60 ml vegetable oil
• 30 ml wine vinegar (red)
• 1 gr chili powder
• 1 gr salt
• 1 gr caraway seeds

Stinky Cheese

• 14 garlic (cloves fresh)
• 4 green chiles (whole)
• 425 gr sharp cheddar cheese
• 240 ml water
• 240 gr monterey jack cheese
• 180 ml real mayonnaise
• 50 gr onion (dried minced)
• 1 gr pepper (ground)

Stir Fry Lentils And Beans

• 2 am lentils (cooked red)
• 1/2 mung bean sprouts (fresh)
• 260 gr am adzuki beans (cooked)
• 120 ml water chestnuts (sliced)
• 85 gr mushrooms (sliced)
• 60 gr onion (diced)
• 60 ml sesame oil
• 50 gr celery (diced)
• 10 ml low sodium tamari sauce
• 1 gr nutmeg

Stir Fry Of Broccoli & Chicken

• 2 garlic (cloves minced)
• 1 onion (halved lengthwise)
• 525 gr broccoli florets
• 325 gr broccoli
• 270 gr skinned
• 20 gr parmesana (freshly grated)
• 1 gr thyme (dried)
• 1 gr basil crumbled (dried)
• 1 gr pepper (freshly ground)
• 1 gr salt

Stir Fry Of Broccoli& Chicken

• 2 garlic (cloves minced)
• 1 onion (halved lengthwise)
• 525 gr broccoli florets
• 325 gr broccoli
• 270 gr skinned
• 20 gr parmesana (freshly grated)
• 1 gr thyme (dried)
• 1 gr basil crumbled (dried)
• 1 gr pepper (freshly ground)
• 1 gr salt

Stir-fried Beef And Broccoli

• 1 onion
• 260 gr broccoli
• 260 gr steak
• 30 ml soy sauce
• 28 gr canola
• 16 gr gingerroot
• 16 ml sherry
• 5 gr cornstarch

Stir-fried Ginger Beef

• 1 garlic clove
• 280 gr top sirloin steak
• 240 gr green bell pepper
• 180 gr rice (freshly cooked)
• 120 gr ginger (fresh)
• 120 gr onion
• 60 ml vegetable oil
• 30 ml oyster sauce
• 16 ml fish sauce
• 16 ml soy sauce

Stir-fried Spiced Pork On Couscous

• 2 garlic (cloves)
• 1 onion
• 650 ml chicken broth
• 350 gr cabbage (shredded red)
• 260 gr pork loin (boneless)
• 160 gr couscous
• 120 ml orange juice
• 60 ml seasoned rice vinegar
• 30 ml soy sauce
• 30 ml salad oil

Stir-fry Beef With Peppers & Onion

• 2 garlic (cloves)
• 1 sweet pepper (yellow)
• 1 onion
• 350 gr sirloin steak
• 40 gr mushrooms
• 30 ml dry sherry
• 30 ml water
• 30 ml soy sauce
• 30 ml peanut oil
• 5 gr cornstarch

Stir-fry Prawns In Black Bean Sauce

• 1 cilantro for (chopped garnish)
• 1 prawns
• 1 miso (light)
• 200 gr snow peas ends (whole)
• 140 gr bok choy (chopped)
• 120 gr onion (sliced)
• 110 gr defatted chicken
• 65 gr chinese cabbage (chopped)
• 65 gr bell pepper (red julienned)
• 34 gr fermented black beans well (rinsed)

Stove Top Baked Beans

• 5 shakes worcestershire sauce
• 5 shakes liquid smoke flavoring
• 4 full squirts mustard
• 3 shakes dry garlic (minced)
• 1 bacon
• 1 bell pepper (diced)
• 1 onion (diced)
• 210 gr brown sugar
• 2 packages tall campbells pork
• 2 packages campbells pork

Stove-top Beans

• 296 per (serving)
• 260 per servin
• 4 of about (servings)
• 3 above
• 2 use at another meal within
• 1 bean cooking liquid
• 1 sweet apple
• 1/2 beans
• 950 ml boiling water
• 950 ml boiling water