Using ingredient tamari

Far East Fried Rice

• 4 spinach leaves
• 4 tamari
• 350 ml water
• 60 gr brown rice
• 50 gr celery
• 30 gr onions
• 30 gr green onions
• 16 ml oil

Filet De Tofu With Apricot Dijon Sauce

• 2 garlic (cloves)
• 1 onion
• 1 tamari
• 950 gr extra firm tofu
• 475 ml orange juice
• 325 gr apricot puree
• 5 ml dijon mustard
• 1 gr dill

Fresh Vegetable Salad

• 3 mixed salad greens
• 3 tamari
• 2 garlic (cloves)
• 1 carrot
• 1 cucumber
• 1 tomato
• 1 scallion
• 50 gr peanuts (roasted)
• 30 ml lime juice
• 30 gr brown rice syrup

Ginger Broccoli

• 3 tamari
• 250 gr broccoli
• 60 ml water
• 10 ml sesame oil (roasted)
• 9 gr brown sugar
• 3 gr ginger (ground)

Good Neighbor Szechuan Noodles

• 1/2 mung bean sprouts (fresh)
• 110 gr oriental noodles
• 120 ml chicken broth
• 45 gr tamari
• 30 gr tahini
• 30 ml oil
• 22 gr spinach roughly (fresh chopped)
• 16 ml vinegar
• 16 ml sesame oil (toasted)
• 6 gr chili paste with garlic

Grilled Eggplant With Hoisin Sauce

• 2 tamari
• 1 eggplant
• 45 ml hoisin sauce
• 30 ml balsamic vinegar
• 30 ml sesame oil
• 8 gr sesame seeds
• 4 gr sugar
• 3 gr salt
• 3 gr ginger root (minced)
• 1 ml pepper sauce (hot)

Hot Pepper Green Beans

• 4 garlic (cloves)
• 2 chilies (fresh)
• 2 tamari
• 500 gr green beans (fresh)
• 65 gr green scallions (chopped)
• 45 ml peanut oil
• 45 ml rice vinegar
• 16 gr fermented black beans
• 30 ml rice wine
• 14 gr brown sugar

Kasha

• 5 onions
• 3 galric (cloves)
• 2 kasha
• 2 carrots
• 2 celery stalks
• 1/2 tamari
• 950 ml water
• 45 gr tahini
• 30 ml oil
• 2 gr garlic powder

Kasha-patate Sucree

• 2 onions
• 2 garlic (cloves)
• 1/2 tamari
• 575 gr sweet potatoes
• 475 ml water
• 170 gr buckwheat groats
• 60 ml milk
• 60 ml vegetable oil
• 14 gr butter

Layered Rice Casserole

• 2 garlic (cloves)
• 1 onion
• 1 tamari
• 600 gr brown rice
• 300 gr tomatoes
• 300 gr corn kernels
• 300 gr rice on the bottom
• 260 gr beans (white)
• 190 gr tomato paste
• 120 ml water

Lemon Rice And Peas

• 8 chapatis
• 6 green onions
• 3 tamari
• 120 gr long brown rice (grain)
• 45 ml squeezed lemon juice (freshly)
• 30 ml olive oil
• 9 gr parsley (fresh)
• 5 ml black mustard seeds
• 3 gr turmeric
• 2 gr cumin seeds

Lemony Radish Salad

• 2 chives (minced)
• 1 tamari
• 475 gr thinly radishes (sliced)
• 120 ml lemon juice
• 120 ml salad oil
• 3 gr parsley (minced)
• 1 gr pepper

Lentil & Corn Soup

• 2 tomatoes
• 1 onion
• 1 sweet potato
• 3/4 lentils (dried)
• 1,700 ml water
• 120 gr brown rice (cooked)
• 30 ml water
• 20 gr tamari
• 3 gr parsley (chopped fresh)
• 2 slices carrots

Lentil And Corn Soup

• 2 tomatoes
• 1 onion
• 1 sweet potato
• 3/4 lentils (dried)
• 1,700 ml water
• 120 gr brown rice (cooked)
• 20 gr tamari
• 10 ml water
• 1 gr parsley (chopped fresh)
• 2 slices carrots

Lentil Pie

• 9 wheat (whole)
• 1 1/2 lentils (uncooked)
• 1 celery stalk (chopped)
• 1 onion (chopped)
• 1 double crust
• 1 pie shell unbaked
• 1/4 tamari
• 700 ml water
• 100 gr brazil nuts (finely chopped)
• 65 gr tomato paste

Lentil Soup

• 10 stock
• 4 tamari
• 3 tomatoes
• 2 garlic (cloves)
• 2 celery stalks
• 1 1/2 lentils (red)
• 1 onion
• 1 potato
• 30 ml vegetable oil
• 2 gr oregano

Lentil Soup 2

• 10 stock
• 4 tamari
• 3 tomatoes
• 2 garlic (cloves)
• 2 celery stalks
• 1 1/2 lentils (red)
• 1 onion
• 1 potato
• 30 ml vegetable oil
• 2 gr oregano

Lentil Stew Creole

• 8 okra
• 1 celery stalk (chopped)
• 1 onion (chopped)
• 1 tamari
• 1 garlic clove (minced)
• 1 lentils (cooked)
• 1 tabasco sauce
• 1/2 green bell pepper (chopped)
• 130 gr green beans
• 16 ml wine (red)

Lima Bean & Fennel Stew

• 3 potatoes
• 2 carrots
• 2 garlic (cloves)
• 1 onion
• 1 tamari
• 1 bay leaf
• 1 bulb fennel
• 950 ml water for cooking
• 240 gr lima beans (dried)
• 120 ml dry wine (white)

Lima Bean And Fennel Stew

• 3 potatoes
• 2 carrots
• 2 garlic (cloves)
• 1 onion
• 1 tamari
• 1 bay leaf
• 1 bulb fennel
• 950 ml water for cooking
• 240 gr lima beans (dried)
• 120 ml dry wine (white)

Lima Bean& Fennel Stew

• 3 potatoes
• 2 carrots
• 2 garlic (cloves)
• 1 onion (diced)
• 1 tamari
• 1 bay leaf
• 1 bulb fennel (diced)
• 950 ml water for cooking
• 240 gr lima beans (dried)
• 120 ml dry wine (white)

Macaroni And No

• 3 tamari
• 1 butternut squash unpeeled
• 1/4 miso (white)
• 200 gr elbow macaroni made w
• 70 gr nutritional yeast flakes
• 60 ml water
• 55 gr herbed bread crumbs
• 30 gr tahini (raw)
• 1 gr black pepper (freshly ground)