Using ingredient tamari

Spaghetti And Tofu

• 2 tamari
• 700 ml tomato sauce
• 250 gr tofu
• 180 gr spaghetti (cooked)
• 36 gr nutritional yeast
• 16 ml oil

Spaghetti With Tofu

• 5 garlic (cloves minced)
• 4 tamari
• 1 onion (chopped)
• 1,900 ml water
• 600 gr tofu crumbled
• 170 gr mushrooms (sliced)
• 120 gr wheat spaghetti (whole)
• 120 ml dry wine (red)
• 30 ml olive oil
• 7 gr parsley (minced)

Spicy Szechuan Tofu

• 1 garlic clove
• 1 szechuan bean paste (hot)
• 1 tamari
• 1/2 stock
• 700 gr soft tofu
• 30 ml water
• 30 ml oil
• 26 gr scallions (chopped)
• 5 gr ginger (minced fresh)
• 4 gr cornstarch dissolved in

Spicy Thai Tofu Salad

• 1 tamari
• 1 garlic clove
• 1 cilantro (fresh)
• 200 gr sugar snap peas (fresh)
• 120 gr tofu steak
• 60 gr green onion
• 45 gr shiitake mushrooms (fresh)
• 60 ml rice vinegar
• 30 gr spinach (fresh)
• 10 ml honey

Spinach Tofu Quiche

• 1 wheat pie crust (whole)
• 1 onion
• 1 garlic clove
• 1 tamari
• 475 gr firm tofu
• 170 gr mushrooms
• 60 gr spinach
• 60 ml brown rice vinegar
• 16 ml olive oil
• 8 gr basil leaves (fresh)

Stir-fried Tofu With Vegetables

• 3 tamari
• 2 garlic (cloves)
• 1/4 bean sprouts
• 250 gr firm tofu
• 100 gr cauliflower
• 65 gr broccoli
• 50 gr sugar peas
• 34 gr bell peppers
• 32 gr carrots
• 30 ml vegetable oil

Sweet & Spicy Lentil Stew

• 2 garlic
• 1 lentils (red)
• 1 onion
• 1 tamari
• 300 gr tomatoes
• 220 gr potatoes
• 200 gr green peas
• 190 gr tomato paste
• 180 gr basmati rice
• 240 ml vegetable stock

Sweet And Sour Lentil Stew

• 2 potatoes (chopped)
• 1 lentils (uncooked)
• 1 green pepper (chopped)
• 1 clove garlic (crushed)
• 1 bay leaf
• 1 tamari
• 950 ml water
• 160 gr tomatoes (chopped)
• 40 gr brown rice (uncooked)
• 16 ml molasses

Sweet And Sour Peppers

• 4 bell peppers (yellow)
• 3 of garlic (cloves)
• 3 squares
• 2 green bell peppers
• 1 1/2 sqyares
• 1 giner (minced fresh)
• 1 jalapeno chili
• 60 ml lemon juice (fresh)
• 45 gr tamari
• 30 ml honey

Tempeh Salad

• 3 tamari
• 2 garlic (cloves)
• 1 block tempeh
• 1 garlic clove
• 110 gr spiral pasta
• 65 gr bell pepper (red)
• 65 gr green bell pepper
• 45 ml olive oil
• 30 ml cider vinegar
• 30 gr onion (red)

Tempeh Satay & Asian Peanut Sauce

• 4 tempeh cutlets
• 3 tamari
• 1/4 tarmari
• 60 ml orange juice
• 55 gr smooth peanut butter
• 40 gr coconut (grated)
• 16 ml honey
• 5 ml honey
• 5 gr mirin
• 2 ml rice vinegar

Teriyaki Tofu Brochettes

• 2 zucchini
• 1 bell pepper (yellow)
• 1 onion (red)
• 500 gr pineapple (fresh)
• 475 gr yaki
• 80 ml pineapple juice
• 80 gr button mushrooms
• 80 gr mirin
• 75 gr tamari
• 30 ml sesame oil

Thai Rice Noodles

• 15 sweet basil leaves
• 2 scallions
• 2 tamari
• 1 garlic clove
• 1 mung bean sprouts
• 1 lime
• 700 ml water
• 180 gr cabbage
• 100 gr rice noodles (thin)
• 50 gr peanuts (roasted)

Tofu Bourguignon

• 4 garlic (cloves)
• 4 bay leaves
• 1/4 tamari
• 950 gr firm tofu
• 350 ml dry wine (red)
• 350 gr mushrooms (sliced)
• 230 gr onions (sliced)
• 32 gr wheat pastry flour (whole)
• 30 ml olive oil
• 2 gr thyme

Tofu Cottage Cheese

• 1 tamari
• 240 gr tofu
• 16 ml oil
• 6 gr nutritional yeast
• 5 ml vinegar
• 5 ml lemon juice
• 1 gr dill

Tofu Potato Salad With Dill

• 5 potatoes
• 4 celery
• 3 garlic
• 3 tbs rice
• 2 water
• 2 tamari
• 1 vinegar
• 300 gr tofu
• 20 gr dill weed
• 14 gr parsley

Tofu Salad

• 1 tamari
• 1 garlic clove
• 475 gr firm tofu
• 60 gr tahini
• 32 gr carrots (shredded)
• 30 gr onion
• 16 gr eggless mayo
• 5 ml mustard
• 2 gr parsley (chopped fresh)

Tofu Turkey

• 1/4 tamari
• 2,400 gr firm tofu
• 120 ml sesame oil

Tofu With Broccoli

• 4 tamari
• 2 garlic (cloves)
• 2 scallions
• 250 gr firm tofu
• 180 gr broccoli
• 60 ml water
• 30 ml vegetable oil
• 9 gr brown sugar
• 5 gr ginger (minced)

Vegetable Curry

• 2 bay leaves
• 1 tamari
• 1 chili (dried red)
• 270 gr mixed vegetables
• 240 ml water
• 160 gr tomatoes
• 150 gr potatoes
• 60 gr onion
• 26 gr ghee
• 8 gr garlic

Vegetable Loaf

• 4 potatoes
• 2 garlic (cloves)
• 2 celery stalks
• 2 carrots
• 1 onion
• 1 green pepper
• 5/8 tamari
• 190 gr wheat flour (whole)
• 80 gr mushrooms (fresh)
• 80 ml vegetable oil