Using ingredient tamari

Millet Soup

• 3 green onions
• 3 tamari
• 2 garlic (cloves)
• 1 carrot
• 1/2 millet
• 1/2 cauliflower
• 850 ml vegetable stock
• 475 ml soy milk
• 130 gr mushrooms (sliced)
• 36 gr nutritional yeast flakes

Nori Rolls

• 4 sheets nori (toasted)
• 3 umeboshi (freshly chopped)
• 1 tamari
• 1/2 mung bean sprouts
• 240 gr brown rice (cooked)
• 95 gr carrot (grated)
• 50 gr cucumber
• 30 gr daikon radish
• 10 ml lemon juice
• 7 ml soy mayonnaise

Nori Rolls

• 4 sheets nori (toasted)
• 3 umeboshi (freshly chopped)
• 1 tamari
• 1/2 mung bean sprouts
• 240 gr brown rice (cooked)
• 95 gr carrot (grated)
• 50 gr cucumber
• 30 gr daikon radish
• 10 ml lemon juice
• 7 ml soy mayonnaise

Oven Roasted Tempeh & Vegetables

• 3 1/4 tamari
• 1/2 celeriac
• 600 ml water
• 300 gr potatoes
• 130 gr carrots
• 100 gr peas (frozen)
• 90 gr onions
• 75 gr celery
• 70 gr nutritional yeast
• 65 gr mushrooms

Pasta Primavera With Scallops

• 2 brocoli
• 1 carrot (sliced thin)
• 1/2 onion (chopped)
• 180 gr wheat spaghetti (whole)
• 120 ml chicken stock
• 60 gr sea scallops quartered
• 45 gr mushrooms (sliced)
• 5 gr tamari
• 1 gr cayenne pepper

Potato & Rice Burgers

• 1 clove garlic
• 1 potato
• 1/2 onion (minced)
• 240 ml non-fat yogurt (plain)
• 120 gr brown rice (cooked)
• 32 gr dry wheat bread (whole)
• 16 ml lemon juice (fresh)
• 16 gr parmesan cheese
• 10 gr tamari
• 6 gr parsley (chopped)

Potato And Rice Burgers

• 1 clove garlic
• 1 potato
• 1/2 onion (minced)
• 240 ml non-fat yogurt (plain)
• 120 gr brown rice (cooked)
• 32 gr dry wheat bread (whole)
• 16 ml lemon juice (fresh)
• 16 gr parmesan cheese
• 10 gr tamari
• 6 gr parsley (chopped)

Potatoes Au Gratin

• 4 tamari
• 1 1/4 cheesy gravy
• 1 carrot
• 30 ml oil
• 18 gr nutritional yeast
• 1 gr garlic powder
• 1 gr salt
• 1 gr paprika
• 10 slices potatoes
• 2 slices onions

Pumpkin & Broccoli Chowder

• 1 onion
• 1 ripe tomato
• 900 gr pumpkin (fresh)
• 950 ml chicken stock
• 20 gr butter
• 5 gr tamari
• some black pepper
• some broccoli

Pumpkin And Broccoli Chowder

• 10 skillet
• 1 onion
• 1 ripe tomato
• 1 bunch broccoli
• 2,000 gr pumpkin puree (canned)
• 900 gr butternut puree (fresh)
• 550 gr chicken
• 14 gr butter
• 5 gr tamari

Quick Lemon Rice Soup

• 3 scallions
• 1 onion
• 1/8 tumeric
• 1,900 ml water
• 400 gr kale
• 350 gr rice
• 290 gr yeast
• 80 ml vegetable broth
• 60 ml lemon juice
• 14 gr tamari

Rhubarb Pilaf

• 7 apricots (dried)
• 1 bulgur (uncooked)
• 1 garlic clove (minced)
• 1/2 tamari
• 325 gr rhubarb (chopped)
• 60 ml apple juice
• 60 gr onions (chopped)
• 32 gr slivered almonds
• 22 gr brown rice syrup
• 16 ml oil

Rice Patties

• 6 tamari
• 2 onions
• 2 carrots
• 2 garlic (cloves)
• 1 stalk celery
• 1 green pepper
• 350 gr rice (cooked)
• 65 gr flour
• 55 gr peanut butter
• 30 ml oil

Rosemary Rice With Walnuts

• 1 onion
• 1 garlic clove
• 1 tamari
• 1/2 walnut (pieces)
• 425 ml water
• 120 gr brown basmati rice
• 50 gr celery (chopped)
• 16 ml olive oil
• 8 gr rosemary (chopped fresh)
• 1 gr sea salt

Sauteed Oyster Mushrooms

• 80 gr oyster mushrooms (fresh)
• 10 ml olive oil
• 8 gr garlic
• 5 gr margarine
• 5 gr all-purposse flour
• 5 ml sherry
• 5 gr tamari
• 1 gr rosemary

Seitan

• 16 time (cooked)
• 12 ginger (sliced fresh)
• 3 long yield
• 1 kombu
• 1 loaf (pan)
• 1 chunks
• 1/2 tamari
• 2,800 ml water
• 750 gr wheat bread flour (whole)
• 700 ml water

Seitan

• 4 long
• 1 kombu
• 3/4 tamari
• 2,000 gr bread flour (white)
• 1,900 ml water
• 60 gr ginger
• 10 gr ginger powder
• 1 slice onion

Seitan Pepper Steak

• 4 tamari
• 3 barley miso
• 2 flaked angle-cutseitan
• 1/2 re
• 1/4 arrowroot
• 950 ml water
• 120 gr onions (diced)
• 65 gr bell peppers (diced red)
• 65 gr green bell peppers (diced)
• 60 ml sherry

Spaghetti & Tofu

• 2 tamari
• 700 ml tomato sauce
• 250 gr tofu
• 180 gr spaghetti (cooked)
• 36 gr nutritional yeast
• 16 ml oil