Chicken

Orange Baked Chicken

• 3 chicken breasts
• 475 ml orange juice
• 24 gr onion (minced)
• 5 gr flour
• 1 gr paprika
• 1 gr salt
• 1 gr pepper
• 1 gr rosemary

Orange Barbeque Sauce

• 170 ml chili sauce
• 60 ml molasses
• 60 ml orange juice
• 60 ml soy sauce
• 10 ml vinegar
• 10 ml sauce
• 5 gr onion
• 2 gr ginger

Orange Chicken

• 2 cucumber roses
• 1 chicken breast (whole)
• 120 ml orange juice
• 60 gr rice (cooked)
• 6 gr broken walnut meats
• 4 gr cornstarch
• 1 gr orange peel (finely shredded)
• 1 gr cinnamon (ground)

Orange Chicken Stir

• 1 garlic clove
• 400 gr mixed vegetables such as green bell pepper (fresh)
• 400 gr chicken breast
• 350 gr rice (hot cooked)
• 120 ml orange juice
• 65 gr cashew bits (unsalted)
• 30 ml soy sauce
• 30 ml sesame oil
• 16 ml dry sherry
• 10 gr ginger (grated fresh)

Orange Rice With Chicken

• 1 mandarin oranges
• 240 gr rice
• 50 gr celery
• 32 gr almonds
• 9 gr margarine
• 10 ml salad oil
• 1 package chicken tenderloins

Orange Rosemary Syrup

• 15 oranges
• 1,000 gr sugar
• 850 ml water
• 14 gr rosemary

Orange-cashew Chicken Salad

• 1 navel orange
• 1 bell pepper (red)
• 1/4 orange marmalade
• 280 gr chicken (diced cooked)
• 140 gr pkg pea pods (frozen)
• 80 ml pace picante sauce
• 40 gr cashew (halves)
• 40 gr onion (thin sliced red)
• 16 ml soy sauce
• 1 gr ginge (finely shredded fresh)

Orange-Cranberry Bread

• 1 1/2 cranberries (fresh)
• 1 orange
• 1 egg
• 190 gr all purpose flour
• 120 ml orange juice (fresh)
• 120 ml water
• 60 gr cornmeal (yellow)
• 26 gr butter (unsalted)
• 7 gr baking powder
• 2 gr baking soda

Orange-glazed Chicken

• 6 chicken breast (halves)
• 1/2 orange marmalade
• 700 gr rice
• 400 ml vegetable broth
• 24 gr cornstarch
• 5 ml lemon juice

Oriental Barbecued Ribs

• 6 star anise
• 4 slabs baby back ribs
• 240 ml chicken stock
• 60 ml dijon mustard
• 60 ml rice vinegar
• 30 ml soy sauce
• 26 gr garlic (minced)
• 26 gr sugar
• 5 gr tarragon (dried)

Oriental Bbq Sauce

• 4 green onions (chopped)
• 120 ml soy sauce
• 80 ml sherry
• 80 ml oil
• 18 gr brown sugar
• 12 gr sesame seeds (toasted)
• 5 gr peanut butter
• 5 gr ginger (grated)
• 4 gr curry powder
• 3 gr pepper

Oriental Chicken

• 120 ml milk
• 16 ml teriyaki sauce
• 14 gr butter
• 1 package chicken breasts o (boneless)
• 1 package cream of mushroom soup
• 1 package mushrooms (fresh)
• 1 package waterchestnuts
• 1 package bamboo shoots

Oriental Chicken Salad

• 240 gr gingerroot (sliced)
• 60 gr radishes (sliced)
• 55 gr rice noodles (uncooked)
• 30 ml vegetable oil
• 22 ml low sodium soy sauce
• 16 ml lime juice
• 6 slices green onions (sliced)
• 3 slices stalks celery
• 3 slices carrots (diagonally sliced)
• some garlic

Oriental Chicken Wontons

• 750 degree oven
• 52 from fat
• 6 mg colesterol
• 2 protein
• 2 fat
• 2 opposite corners of the wonton wrapper up over the filling (square)
• 1 month
• 1 rounded of the filling atop a wonton wrapper
• 130 gr chicken (ground raw)
• 95 gr carrot (shredded)

Oriental Chicken& Vegetable Stir

• 2 carrots peel
• 2 garlic pressed (cloves)
• 1 pkg ramen chicken flavored noodle soup mix
• 240 ml water
• 180 gr broccoli florets
• 130 gr chicken breast
• 30 ml vegetable oil
• 10 ml soy sauce
• 1 slice onion thinly (sliced)

Oriental Chicken, Peppers, And Rice

• 3 chicken breast (halves)
• 2 garlic (cloves minced)
• 1 onion (minced)
• 1 pepper (red julienned)
• 1 green bell pepper (julienned)
• 230 ml pineapple chunks in juice
• 240 gr rice (cooked)
• 60 ml soy sauce low sodium
• 40 gr packed brown sugar
• 30 ml vinegar

Oriental Curry Veggies

• 240 ml lowfat mayonnaise
• 60 ml lowfat yogurt (plain)
• 8 gr sugar
• 6 gr curry powder
• 5 ml lemon juice
• 1 gr garlic powder

Oriental Grilled Chicken

• 2 chicken breasts (boneless skinless)
• 120 ml soy sauce
• 120 ml rice wine
• 16 ml sesame oil
• 9 gr brown sugar
• 8 gr scallions (chopped)
• 1 1/2 slices ginger root (chopped)

Oriental Hamburger Casserole

• 10 1/2 mushroom soup
• 2 onions
• 1/2 monosodium glutamate
• 450 gr beef (lean ground)
• 240 ml water
• 300 ml cream of chicken soup
• 100 gr celery (chopped)
• 60 gr rice (uncooked)
• 5 ml soy sauce
• 1 gr pepper

Oriental Sweet-and-sour Pasta Salad

• 1,100 gr bite size chinese pea pods (pieces fresh)
• 280 gr up chicken (cut cooked)
• 230 ml water chestnuts (sliced)
• 65 gr bell pepper (red)
• 45 ml water (cold)
• 30 ml vegetable oil
• 16 ml vinegar
• 16 ml soy sauce
• 8 gr sugar
• 1 package suddenly salad classic pasta salad mix

Orzo With Sun

• 1/4 orzo
• 240 ml boiling water
• 80 gr sun tomatoes (dried)
• 60 gr onion (sliced)
• 40 gr mushrooms (sliced)
• 18 gr basil (fresh)
• 6 gr fat-free (canned)

Oven Chicken Cordon Bleu

• 4 chicken
• 4 ham
• 4 swiss cheese
• 1 egg
• 50 gr cornflake crumbs
• 16 ml water
• 12 gr chives
• 10 ml mustard
• 1 gr paprika