Chicken

New Delhi Rice

• 1 onion
• 1 pepper (freshly ground)
• 240 ml orange juice
• 120 gr rice
• 85 gr raisins
• 32 gr almonds
• 14 gr margarine
• 3 gr salt
• 1 gr curry powder
• 1 package chicken broth

New Orleans Shrimp & Squash Bisque

• 4 squash (yellow)
• 2 onions
• 2 carrots
• 2 potatoes
• 1 tabasco
• 1,400 ml chicken stock
• 120 gr shrimp
• 18 gr butter (unsalted)
• 10 ml worcestershire sauce
• 9 gr dill

New Orleans Shrimp& Squash Bisque

• 4 squash (yellow)
• 2 onions
• 2 potatoes
• 1,400 ml chicken stock
• 120 gr shrimp (cooked)
• 18 gr butter (unsalted)
• 10 ml worcestershire sauce
• 9 gr dill
• 2 slices carrots

New Yorker Pita Sandwich

• 5 dia
• 4 pocket pita breads
• 200 gr chicken (boneless skinless)
• 65 gr green bell pepper
• 60 gr onion (chopped)
• 30 ml heinz horseradish sauce
• 16 ml vegetable oil
• 1 gr salt
• 8 slices tomato (sliced)
• 1 package heinz vegetarian beans in

No Fat Fried Chicken

• 4 chicken breast (halves)
• 180 ml buttermilk
• 55 gr dry bread crumbs
• 16 gr parmesan cheese
• 1 gr rosemary
• 1 gr thyme
• 1 gr garlic powder
• 1 gr onion powder
• 1 gr black pepper

No-fat "fried" Chicken

• 4 chicken breast (halves)
• 180 ml buttermilk
• 55 gr dry bread crumbs
• 16 gr parmesan cheese (grated)
• 1 gr rosemary
• 1 gr thyme
• 1 gr garlic powder
• 1 gr onion powder
• 1 gr black pepper

Noodle-seafood Soup

• 1 carrot
• 1/2 scallions
• 1,200 ml water
• 130 gr flaked imitation crabmeat
• 5 ml oriental sesame oil

Noodles In Broth

• 1 carrot
• 1/2 thinly bok choy (sliced)
• 1,900 ml chicken broth
• 280 gr cubed chicken (cooked)
• 110 gr udon
• 26 gr celery (diagonally sliced)
• 2 slices green onions

Noodles In Cucumber-meat Sauce

• 6 green onions
• 1 cucumber
• 1/4 bean paste (hot)
• 400 gr pork butt (chopped)
• 240 gr chinese wheat-flour noodles
• 240 ml chicken stock
• 120 ml hoisin sauce
• 28 gr peanut
• 30 ml sesame oil
• 26 gr sugar

Noodles In Cucumber-meat Sauce

• 6 green onions
• 1 cucumber
• 1/4 bean paste (hot)
• 400 gr pork butt (chopped)
• 240 gr chinese wheat-flour noodles
• 240 ml chicken stock
• 120 ml hoisin sauce
• 28 gr peanut
• 30 ml sesame oil
• 26 gr sugar

Noodles In Sesame Sauce

• 3 green onions (white minced)
• 3 of garlic (cloves)
• 2 asian chilli peppers
• 1 oil
• 1 coriander leaves (fresh chop)
• 1/2 giner
• 120 ml chicken stock
• 70 gr chinese noodles (fresh)
• 50 gr carrots (julienned)
• 10 ml soya sauce

Noodles With Smoked Pork And Rosemary

• 1 onion
• 1 provolone
• 240 ml wine
• 160 gr mushrooms
• 240 ml broth
• 130 gr pork
• 110 gr noodles
• 45 ml mustard
• 16 gr flour
• 10 ml oil

North Thai Tomato

• 127 mg sodium
• 15 mg cholesterol
• 6 protein
• 6 in combination with other dishes
• 5 carbohydrate
• 4 as a main dish
• 3 fat
• 2 serrano chilies
• 1 shallot
• 1 lemon grass (minced fresh)

North: Almond Pistachio Saffron Curry Sauce

• 2 green cardamom pods
• 1 onion
• 475 ml cream (heavy)
• 65 gr shelled
• 60 gr unblanched almonds (raw)
• 28 gr butter
• 1 gr coriander (ground)
• 1 gr pepper (freshly ground white)
• 1 gr cayenne pepper
• 1 gr mace

Northwoods Wild Rice Soup

• 2 carrots (shredded)
• 1 cubed
• 1 onion (chopped)
• 1/2 ham (cooked)
• 350 gr wild rice (cooked)
• 280 gr chicken
• 240 ml chicken broth
• 45 gr butter melted
• 60 ml sherry
• 32 gr all purpose flour

Nuoc Cham

• 2 chilies (dried red)
• 2 garlic (cloves)
• 30 ml fish sauce
• 16 ml vinegar
• 16 ml lemon juice
• 2 gr sugar

Nuri's Hot And Sour Soup

• 2 bean curds
• 2 scallions
• 1 egg
• 1/4 cloud ears
• 1/4 golden needles
• 120 ml water
• 65 gr pork
• 45 ml wine vinegar (white)
• 24 gr cornstarch
• 16 ml soy sauce