Chicken

Broccoli And Beef

• 2 nbsp
• 1 green onion
• 1 few drops sesame oil
• 1 carrot
• 230 gr beef (lean)
• 180 gr broccoli flowerets
• 85 gr mushrooms (canned)
• 120 ml chicken broth
• 45 ml soy sauce
• 30 ml oyster sauce

Broccoli And Cheese Omelet

• 240 gr egg substitute
• 110 gr nonfat mozzarella cheese
• 110 gr pkg (frozen chopped)
• 60 gr nonfat cottage cheese
• 60 gr onion
• 16 ml fat-free chicken broth
• 6 gr garlic (minced)
• 5 gr liquid butter buds
• 2 gr oregano (dried)
• 1 gr black pepper

Broccoli And Chicken Casserole

• 475 ml skim milk
• 280 gr chicken (chopped cooked)
• 240 gr rice (cooked)
• 60 gr onion (chopped)
• 50 gr celery (chopped)
• 28 gr butter
• 1 gr pepper
• 1 package fat cream of mushroom soup (reduced undiluted)
• 1 package fat cream of chicken soup (reduced undiluted)

Broccoli And Garlic Pasta

• 1 garlic clove
• 300 gr cherry tomatoes
• 200 gr linguine pasta
• 20 gr parmesan cheese (grated)
• 16 ml olive oil
• 1 gr pepper flakes (crushed red)
• 1 package sodium chicken broth (reduced)
• some broccoli

Broccoli Apple Soup

• 525 gr lo-salt
• 180 gr broccoli stalks (fresh)
• 120 gr onion
• 95 gr cooking apple (red)
• 60 ml nonfat yogurt
• 50 gr celery
• 16 ml olive oil
• 12 gr thyme (fresh)
• 3 gr parsley (minced)
• 2 gr thyme (dried)

Broccoli Bisque

• 2 cans of broth (canned)
• 1 onion
• 1 chives
• 950 ml chicken broth
• 210 gr broccoli
• 120 ml sour cream
• 30 ml lime juice
• 28 gr butter
• 4 gr curry powder
• 3 gr salt

Broccoli Bud Soup

• 1 carrot
• 1 onion
• 1 garlic clove
• 475 ml skim milk
• 180 gr coarsely broccoli (chopped)
• 240 ml low fat yogurt
• 70 gr chicken
• 50 gr macaroni (cooked)
• 1 gr marjoram
• 1 gr basil

Broccoli Cheddar Soup

• 350 ml milk
• 180 ml chicken broth
• 90 gr broccoli (chopped)
• 55 gr butter
• 55 gr cheddar cheese
• 32 gr all purpose flour
• 30 gr onion (chopped)
• 1 gr salt
• 1 gr pepper

Broccoli Cheese Soup

• 2 chicken bouillon (cubes)
• 475 ml milk
• 250 gr cubed velveeta cheese
• 240 ml water
• 65 gr all purpose flour

Broccoli Garden Soup

• 4 garlic (cloves)
• 2 onions
• 1,400 ml defatted chicken broth
• 575 gr yams
• 260 gr broccoli
• 100 gr celery tops
• 5 ml olive oil
• 1 gr allspice (ground)
• some simmer the yams

Broccoli Onion Soup

• 2 chicken bullion (cubes)
• 1 sweet onion
• 475 ml milk
• 350 ml boiling water
• 28 gr butter
• 5 ml lemon juice
• 3 gr salt
• 1 gr pepper
• 1 package broccoli (frozen chopped)

Broccoli Peanut Chicken

• 3 chicken breasts
• 3 chicken bouillon (cubes)
• 1 onion (diced)
• 350 ml boiling water
• 200 gr peanuts
• 180 gr rice (cooked)
• 180 gr broccoli (pieces)
• 120 gr regular long rice (uncooked grain)
• 90 gr steamed broccoli
• 3 gr ginger (ground)

Broccoli Soup

• 2 onions
• 350 ml evaporated milk
• 55 gr butter
• 2 packages chicken broth
• 2 packages broccoli (frozen chopped)

Broccoli Soup No. 2

• 475 ml milk
• 475 ml water
• 700 ml chicken broth
• 350 gr broccoli
• 130 gr carrots
• 100 gr celery
• 85 gr butter
• 60 gr onion
• 45 gr flour
• 3 gr onion salt

Broccoli Vichyssoise

• 4 size leeks
• 750 ml chicken stock
• 260 gr broccoli florets
• 16 ml lemon juice
• 9 gr non-diet
• 1 gr pepper (white)

Broccoli With Ricotta Over Pasta

• 2 garlic (cloves)
• 1 onion
• 240 ml chicken broth (reduced)
• 110 ml skim milk ricotta
• 85 gr broccoli florets
• 16 ml olive oil
• 4 gr caraway seeds (whole)
• 3 gr parsley (chopped fresh)

Broccoli With Spicy Chick Pea Sauce

• 2 garlic (cloves)
• 100 gr chick peas (cooked)
• 60 ml nonfat yogurt (plain)
• 30 ml water
• 5 ml olive oil
• 5 ml lemon juice
• 1 gr cumin (ground)
• 1 gr pepper (ground red)
• some broccoli

Broccoli& Cheese Barley Soup

• 2 garlic (cloves minced)
• 1/2 quaker barley
• 950 ml water
• 375 gr skim
• 400 ml sodium chicken broth (reduced)
• 180 gr broccoli (chopped)
• 95 gr broccoli (frozen)
• 60 gr onion (chopped)
• 55 gr fat cheddar cheese (reduced)
• 32 gr all purpose flour

Broccoli& Chicken

• 4 chicken breasts
• 2 boxes broccoli (frozen)
• 1/2 mayo
• 55 gr cheese (shredded)
• 5 ml lemon juice
• 1 package cream of chicken soup
• 1 package cream of mushroom soup

Broccoli& Garlic Pasta

• 1 bunch broccoli florets (cut into)
• 1 clove garlic (minced)
• 300 gr cherry tomatoes (halved)
• 200 gr linguine pasta
• 30 ml olive oil
• 20 gr parmesan cheese (grated)
• 1 gr pepper flakes (red)
• 1 package sodium chicken broth (reduced)

Broccoli& Swiss Cheese Soup

• 1 florets
• 950 ml chicken stock
• 425 gr broccoli
• 240 ml cream (light)
• 120 gr swiss cheese (shredded)
• 120 gr leeks (chopped)
• 32 gr flour
• 20 gr butter
• 1 gr nutmeg

Broiled Chicken Oregano

• 4 chicken breast
• 4 from the heat (inches)
• 1 garlic clove
• 160 ml lemon juice
• 80 ml olive oil
• 24 gr butter
• 10 gr oregano

Broiled Chicken With Fettuccine

• 6 fettucine
• 1 chicken breasts (whole skinless boneless halved)
• 120 ml cream (heavy)
• 120 gr seeded vine-ripened tomato (julienned)
• 60 gr thinly onion (sliced red)
• 60 ml thinly sun tomatoes oil packed (sliced dried)
• 60 ml olive oil additional (plus)
• 34 gr seeded jalapeno (finely chopped)
• 28 gr brandy
• 16 ml lemon juice (fresh)