Chicken

Chicken & Red Cabbage

• 204 cal
• 1 low cal
• 1 corner to ven microwave at high
• 1,100 gr casserole coated with cooking spray
• 260 gr glass measure
• 240 ml skim milk
• 60 ml sauce
• 45 gr cabbage
• 16 ml vinegar
• 8 gr cornstarch

Chicken & Rice

• 2 chicken breasts (boneless)
• 1 gr pepper
• 1 gr salt
• 1 package cream of chicken soup
• 1 package cream of celery soup
• 1 package cream of mushroom soup

Chicken & Sausage Gumbo

• 12 okra (frozen whole)
• 4 garlic (cloves)
• 1 rice
• 700 ml water
• 280 gr chicken
• 190 gr fully smoked sausage links (cooked)
• 120 gr onion
• 80 ml cooking oil
• 65 gr green pepper
• 50 gr celery

Chicken & Stuffing Bake

• 6 chicken breasts
• 95 gr carrot
• 80 ml milk
• 60 gr onion
• 50 gr celery
• 2 gr paprika
• 1 gr parsley
• 1 package instant chicken stuffing
• 1 package mushroom soup

Chicken & Stuffing Bread

• 2 gluten
• 1 egg
• 1/2 poultry seasoning
• 280 gr better for bread flour
• 170 gr chicken flavor m
• 65 gr wheat flour
• 34 gr celery
• 22 gr mushrooms
• 7 gr onion
• 3 gr salt

Chicken & Tomato Greek Salad

• 10 samp
• 1 zucchini
• 1,300 gr crumbled feta cheese
• 80 gr unpeeled
• 60 gr samp
• 30 gr onion (chopped)
• 1 package samp

Chicken & Asparagus

• 6 asparagus spears
• 2 chicken breasts
• 1/2 skim mozzerela (shredded)

Chicken 'n Stuffing

• 8 stuffing mix
• 650 gr chicken (whole)
• 120 ml water
• 16 gr flour
• 2 ml browning sauce
• 2 ml chicken bouillon granules

Chicken 'n' Vegetable Stir Fry

• 1 env golden onion soup mix
• 1,100 gr casserole
• 350 ml water
• 270 gr bonless chicken breasts
• 45 gr snow peas
• 45 gr broccoli forets
• 16 ml oil
• 10 ml imported soy sauce
• 3 gr cornstarch
• 1 gr ginger (ground)

Chicken A La Avacado

• 6 chicken breasts
• 1/2 avacado
• 180 ml lemon juice
• 70 gr capers
• 30 ml olive oil
• 14 gr parsley

Chicken Alejandro *

• 4 chicken breast (halves)
• 1 garlic clove
• 1 salsa
• 1 orange
• 1/2 bay leaf
• 230 ml tomato sauce
• 60 gr onions
• 14 gr margarine
• 5 gr cornstarch
• 2 gr sugar

Chicken Alfredo

• 2 bacon bits
• 1 pasta (hot cooked)
• 400 gr chicken
• 350 ml alfredo sauce
• 240 ml milk
• 200 gr peas (frozen thawed)
• 160 gr frenchs french onions (fried)

Chicken And Andouille Gumbo

• 1 cayenne pepper
• 1 file
• 1 rice (cooked)
• 1 chicken
• 1 salt
• 1 cream sherry
• 2,000 ml chicken stock
• 450 gr onions
• 400 gr andouille sausage
• 270 gr green pepper

Chicken And Apple Casserole

• 2 onions
• 5/8 green lentils (dried)
• 1,600 ml broiling chicken
• 550 gr mixed root vegetables
• 240 ml apple juice
• 300 ml chicken broth
• 30 ml olive oil
• 2 slices cooking apples

Chicken And Apple Saute

• 4 chicken breasts
• 240 ml apple juice
• 20 ml oil
• 5 ml vinegar
• 3 gr cornstarch
• 1 gr thyme
• 2 slices apples
• 1 slice onion

Chicken And Avocado Tacos.

• 30 ripe avocado
• 2 taco shells
• 1 shallot
• 1 tomato (cut into wedges)
• 36 gr roast chicken (sliced)
• 32 gr low fat natural yogur
• 5 ml lemon juice
• 3 slices spring onions
• some salt and pepper

Chicken And Banana Egg Roll Appetizer

• 4 egg roll wrappers
• 2 firm bananas
• 2 eggs
• 1 chicken breast (whole)
• 700 ml oil for deep-frying
• 65 gr all purpose flour
• 30 ml milk
• 10 ml sesame oil
• 5 gr flour mixed with
• 3 ml water to make (cold thick)

Chicken And Barley Salad

• 5 lettuce
• 5/8 barley
• 475 ml water
• 280 gr chicken
• 80 gr tomatoes
• 60 gr onion (red)
• 50 gr celery
• 30 ml lemon juice
• 16 ml dijon mustard

Chicken And Barley Soup

• 1 1/2 barley (uncooked)
• 950 ml chicken broth
• 240 ml water
• 200 gr cubed chicken (cooked)
• 130 gr carrots (sliced)
• 120 gr onion (chopped)
• 50 gr celery (sliced)
• 2 gr parsley
• 1 gr thyme leaves (crushed dried)
• 1 gr turmeric (optional)

Chicken And Bean Burritos

• 5 chicken breasts
• 2 onion (red chopped)
• 2 bay leaves
• 2 jalepenos
• 1 salsa lettuce tomatoes burrito sized flour tortillas (rinsed chopped)
• 120 ml cilantro colby jack cheese fat free sour cream (chopped grated)
• 3 gr chili powder
• 2 gr cumin
• 1 gr pepper (white)
• 1 gr black pepper (freshly)