Garlic

Low Fat Seafood Stew

• 1 garlic
• 1 bay leaf (whole)
• 1/2 onion
• 1/4 cod
• 400 gr tomatoes
• 60 gr scallops
• 60 gr shrimp
• 1 gr thyme
• 1 gr cayenne pepper
• 1 gr fennel seed

Low Fat Shrimp Fettuccini With Cream Sauce

• 120 ml milk
• 120 gr shrimp
• 110 gr fettuccini noodles
• 60 gr cottage cheese
• 55 gr liquid butter buds
• 60 ml cream cheese
• 20 gr parmesan cheese
• 2 gr parsley

Low Fat Vegetarian Chili

• 3 lime
• 2 onions
• 2 garlic
• 1 green pepper
• 1 peanuts
• 1 cheddar cheese
• 1,000 gr tomatoes
• 950 gr kidney beans (white)
• 350 gr chickpeas
• 350 ml beer

Low-cal French Dressing

• 1 sweetener
• 160 gr tomatoes (canned)
• 30 ml lemon juice
• 30 gr rice (cooked)
• 1 gr onion powder
• 1 gr celery salt
• 1 gr salt
• 1 gr garlic powder
• 1 gr basil

Low-fat Garden Pizza

• 280 gr carrot
• 230 ml tomato sauce
• 170 gr mushrooms
• 130 gr zucchini
• 110 gr mozzarella cheese
• 60 gr onion
• 40 gr parmesan cheese
• 16 ml vegetable oil
• 5 gr brown sugar
• 2 gr oregano

Low-fat Healthy Chili In Crockpot

• 2 bell peppers
• 2 garlic (cloves)
• 450 gr beef stew meat
• 190 gr tomato paste
• 120 gr onions
• 8 gr chili powder
• 2 gr cumin
• 1 gr oregano (dried)

Low-fat Scalloped Potatoes

• 4 potatoes
• 350 ml milk
• 60 gr onion
• 55 gr cheddar cheese
• 16 gr flour
• 1 gr salt
• 1 gr garlic powder
• 1 gr cayenne pepper

Low-fat Soupe Au Pistou

• 10 garlic
• 3 tomatoes
• 2 1/2 dice
• 2 onions
• 2 carrots
• 2 zucchini
• 2 nbsp
• 1 pepper
• 850 ml chicken broth
• 200 gr chick peas

Low-fat Vegetable Lasagne Roll-ups

• 2 broccoli
• 2 onions
• 1 egg
• 750 ml spaghetti sauce
• 240 gr cottage cheese
• 55 gr lasagna noodles
• 55 gr mozzarella cheese
• 7 gr parsley
• 3 gr oregano
• 1 gr basil

Lowfat Fettuccine Alfredo With Asparagus

• 2 1/2 aspargus
• 2 garlic
• 350 ml skim milk
• 120 gr fettuccine
• 80 ml milk
• 65 gr arugula
• 55 gr parmesan cheese
• 16 gr onion (red)
• 16 gr neufchatel cheese
• 12 gr flour

Luau Pork Teriyaki

• 1/4 green onion
• 1/4 garlic powder
• 400 gr pork
• 325 gr pineapple
• 120 ml teriyaki sauce
• 120 gr rice
• 1 gr ginger (ground)

Lucia's Broccoli And Macaroni

• 2 broccoli heads
• 1 onion
• 75 gr elbow macaroni
• 5 gr butter
• 2 gr parmesan cheese
• 12 slices bacon (sliced)

Luigi's Bean Soup

• 3 garlic coarsely (cloves chopped)
• 2 sized tomatoes coarsely (chopped)
• 2 scallions coarsely (chopped)
• 1 stalk celery coarsely (chopped)
• 1 branches basil
• 1/4 loosely packed
• 525 gr navy beans (dried)
• 30 ml olive oil
• 4 gr salt
• 1 gr black pepper (freshly ground)

Luigi's Lasagna Al Forno

• 1 container
• 1/2 onion
• 475 ml milk
• 220 gr ricotta cheese
• 120 ml wine for the bechamel (red)
• 80 gr lasagna noodles
• 70 gr mozzarella
• 60 ml olive oil
• 34 gr butter (unsalted)
• 32 gr all purpose flour

Luscious Lentil Soup^

• 1 1/2 lentils (red)
• 1 onion
• 1 leek
• 1 tomato
• 1 bay leaf
• 1,900 ml chicken stock
• 2 gr parsley (fresh)
• 1 gr thyme (ground)
• 1 gr pepper
• 4 slices carrots