Garlic

Lobster Sauce

• 2 scallions
• 1 egg
• 400 gr pork
• 120 ml chicken broth
• 30 ml peanut oil
• 26 gr fermented black beans
• 22 ml soy sauce (light)
• 18 gr coarsely garlic (chopped)
• 30 ml chicken broth
• 30 ml chinese rice wine

Lobster Scallop Curry

• 3 scallions
• 1 tomato
• 1 pepper (yellow)
• 400 ml thai coconut milk
• 270 gr lobster meat (cooked)
• 170 gr mushrooms
• 30 ml fish sauce
• 10 ml lemon juice
• 10 ml thai garlic chili sauce
• 8 gr thai curry base (red)

Lobster Stuffed Tenderloin Of Beef

• 6 bacon partially cook
• 2 lobster tails
• 1,800 gr beef tenderloin (whole)
• 120 ml dry wine (white)
• 110 gr butter
• 60 gr green onions (sliced)
• 14 gr butter melted
• 7 ml lemon juice
• 1 gr garlic salt

Lobster Tabbouleh With Basil

• 2 lobsters
• 1 garlic
• 1 tomato
• 1 cucumber
• 180 ml oil
• 120 gr couscous
• 180 ml chicken stock
• 30 gr lemon
• 18 gr basil
• 14 gr butter

Lobster With Curry Sauce

• 3 thyme sprigs (fresh)
• 3 parsley sprigs (fresh)
• 1 bay leaf
• 1/2 stick
• 240 ml dry wine (white)
• 120 gr onion (chopped)
• 55 gr calvados
• 20 gr all purpose flour
• 18 gr tomato paste
• 10 gr curry powder

Loin Of Lamb En Cro�te With Shallot/balsamic Vinegar Sauce

• 4 lamb loins
• 4 sheets puff pastry
• 2 bell peppers (red)
• 1 garlic clove
• 1 egg
• 475 ml beef stock
• 300 ml balsamic vinegar
• 230 gr feta cheese
• 220 gr butter
• 45 ml olive oil

Loin Of Lamb With Apple And Ginger Stuffing

• 3 loin of lamb
• 2 garlic (cloves)
• 2 cooking apples
• 1 lemon
• 500 gr cider
• 4 gr sugar
• 2 gr ginger (ground)

Loin Of Pork In Green Chili Sauce

• 14 nopalito
• 10 tomatillos
• 2 chilis for (cubes fresh garnish)
• 1/2 onion
• 400 gr pork loin (boneless)
• 30 ml vegetable oil
• some garlic
• some pepper to
• some cilantro
• some sprigs for

Lois's Meat Loaf

• 2 eggs
• 525 gr meat loaf mix
• 180 ml water
• 160 gr italian bread crumbs
• 3 gr salt
• 3 gr garlic powder
• 3 gr pepper
• 1 package onion soup mix

London Broil

• 2 worcestershire
• 525 gr flank steak
• 240 ml salad oil
• 120 ml vinegar
• 10 ml dry mustard
• 3 gr salt
• 1 gr pepper
• 1 gr cayenne
• 1 ml tabasco sauce
• 1 slice garlic clove

Louann's Minestrone Soup

• 3 garlic (cloves minced)
• 2 zucchini in (cut)
• 1 onion (chopped)
• 950 ml vegetable stock
• 525 gr roma tomatoes-undrained
• 475 gr kidney beans (drained)
• 250 gr green beans
• 60 ml dry sherry
• 50 gr macaroni shell
• 4 gr oregano (dried)

Louisiana Bbq'd Shrimp

• 2 garlic
• 1 bacon fat
• 1 juice
• 1 lemon
• 1,200 gr shrimp
• 475 ml ketchup
• 240 ml water
• 150 gr sugar
• 120 ml cider vinegar
• 60 gr onion

Louisiana Red Beans And Rice

• 3 garlic (cloves)
• 2 lge onions
• 2 lge green peppers
• 2 bay leaves
• 1 tbl vinegar
• 500 gr kidney beans (dried red)
• 16 ml peanut oil
• 2 gr paprika
• 1 gr thyme
• 1 gr cumin

Louisiana Roast Beef

• 1,800 gr sirloin roast (boneless)
• 34 gr bell peppers
• 30 gr onions
• 26 gr celery
• 18 gr butter (unsalted)
• 3 gr salt
• 3 gr pepper (white)
• 2 gr black pepper
• 2 gr garlic (minced)
• 2 ml dry mustard

Louisiana Seafood Gumbo

• 3 garlic clove (minced)
• 2 onions
• 1/2 oysters
• 1,900 ml water
• 500 gr shrimp
• 400 gr okra
• 75 ml oil
• 65 gr scallion tops (finely)
• 24 gr flour
• 14 gr parsley (finely chopped)

Louisiana Shrimp

• 1 garlic clove fine (chopped)
• 750 gr shrimps size
• 18 gr butter (unsalted)
• 1 gr salt
• 1 gr thyme leaves crumbled
• 1 gr pepper (ground hot red)
• 1 gr black pepper
• 1 gr pepper flakes (crushed red)
• 1 gr oregano leaves crumbled
• 1 package beer

Lovers' Chicken

• 4 chicken breasts
• 3 cardinis lemon herb dressng
• 1 lemon
• 240 ml wine (white)
• 7 gr garlic powder
• 6 gr pepper
• 1 gr paprika

Low Cal Macaroni Bake

• 1 onion
• 475 ml skimmed milk
• 250 gr low-fat cottage cheese
• 210 gr macaroni
• 36 gr bread crumbs
• 32 gr flour
• 28 gr margarine
• 3 gr dill weed
• 1 gr parsley
• 1 gr pepper

Low Carb Egg Quiche

• 10 eggs
• 2 green peppers (chopped)
• 280 gr turkey (diced cooked)
• 16 gr onion flakes
• 6 gr chili pepper flakes (dried)
• 2 gr garlic powder
• 1 gr parsley flakes

Low Fat Lentil Chili

• 3 celery
• 1 onion
• 1 lentils
• 300 gr tomatoes
• 240 ml water
• 180 ml tomato juice
• 130 gr pork
• 6 gr chili powder
• 4 gr sugar
• 1 gr garlic powder

Low Fat Pepper Steak

• 1 1/2 bell pepper
• 1 1/2 tomato
• 1 garlic
• 1 onion
• 800 gr round steak
• 240 gr rice
• 160 ml water
• 30 ml teriyaki sauce
• 8 gr cornstarch
• 5 gr beef boullion