Onion

Micronesian Chicken

• 4 chicken breasts
• 3 lemons
• 1 onion
• 1 garlic clove
• 350 ml beer
• 110 ml soy sauce

Microwave Tuna Casserole

• 12 1/2 tuna (drained)
• 160 gr pkg brocolli (frozen chopped)
• 150 ml evaporated milk
• 300 ml cream of onion soup condensed
• 85 gr elbow macaroni (cooked)
• 40 gr durkee french onions (fried)
• 10 ml brown mustard

Middle Eastern Stew

• 2 garlic (cloves chopped)
• 1 1/4 lentils (dried)
• 700 ml water
• 500 gr zucchini (cut into)
• 300 gr potatoes (cut into)
• 60 gr onions (chopped)
• 50 gr celery (chopped)
• 16 ml beef bouillon granules sodium (reduced)
• 2 gr parsley
• 2 gr cumin (ground)

Middle Eastern Style Beef

• 1 onion
• 300 gr condensed beef
• 260 gr round steak (lean)
• 190 gr broccoli (frozen)
• 180 gr dry rice
• 60 gr almonds (sliced)
• 40 gr raisins
• 28 gr butter
• 16 ml lemon juice
• 1 gr cinnamon

Middle Eastren Stew

• 2 garlic (cloves)
• 1 1/4 lentils (dried)
• 1 potato (cubes)
• 1 lemon (wedges)
• 700 ml water
• 260 gr zucchini
• 60 gr onion
• 50 gr celery
• 16 ml instant beef bouillon
• 3 gr salt

Mideastern Cashew Pitas

• 2 pita rounds
• 120 ml yogurt (plain)
• 60 gr dry cashews (roasted)
• 50 gr cucumber (chopped)
• 30 gr onion (chopped red)
• 1 gr snipped (fresh)

Mideastern Chicken

• 2 lemons
• 1 onion
• 950 ml wine (white)
• 650 gr chicken
• 110 gr green olives
• 120 ml oil
• 20 gr garlic powder
• 1 gr nutmeg
• 1 gr saffron

Milanese Vegetable Soup

• 1 stick celery
• 1 chard leaf
• 1 carrot
• 1 onion
• 1/2 eggplant
• 1/2 zucchini
• 950 ml chicken stock
• 2 slices bacon
• some bring stock to a

Millet

• 1 millet
• 1 onion
• 1 carrot
• 1 olive oil
• 950 ml boiling water
• 16 ml soy sauce

Millet-cauliflower Soup

• 3 celery stalks
• 2 miso (white)
• 2 garlic (cloves)
• 1 green pepper
• 1 onion
• 1 carrot
• 1 head of cauliflower
• 1 bay leaf
• 1/2 millet
• 1/2 chervil

Mince And Eggplant Casserole

• 6 mins
• 5 mins in boiling water until they are tender
• 4 margerine
• 3 eggplants
• 2 1/4 tvp mince
• 2 veg burgers
• 1 onion
• 1 green pepper
• 300 gr cans tomatoes (chopped)
• 170 gr cheddar

Minced Barbeque

• 10 hrs
• 1 pork (fresh)
• 34 gr salt
• 16 ml sauce (hot)
• 4 gr sugar
• 2 ml vinegar (white)
• 3 gr black pepper
• 3 gr pepper (red)
• 1 gr garlic
• 1 gr salt

Minced Meat Kabobs

• 3 zucchini (cut into)
• 1 round (ground)
• 1 bell pepper (red cut into)
• 60 gr rice (cooked)
• 30 ml olive oil good quality
• 16 ml lemon juice
• 7 gr onion (minced)
• 3 gr salt
• 2 gr parsley (fresh minced)
• 1 gr mint (fresh minced)

Minestone Soup

• 3 eden shoyu
• 2 garlic (cloves)
• 2 stalks celery
• 1 onion
• 1 potato
• 1 pepper (red)
• 950 ml water
• 475 gr eden kidney beans
• 270 gr eden tomatoes (diced)
• 34 gr cilantro

Minestrone

• 4 po reduce heat
• 1 size zucchini
• 850 ml chicken broth
• 475 ml water
• 280 gr italian green (frozen cut)
• 160 gr pasta shells
• 130 gr carrots (sliced)
• 120 gr onion (chopped)
• 3 gr garlic (minced)
• 1 gr pepper

Minestrone Genovese

• 3 zucchini
• 2 potatoes
• 2 celery ribs
• 2 pesto
• 1 tomato
• 1 carrot
• 1 garlic clove
• 1 olive oil
• 1,900 ml water
• 350 gr kidney beans (dried white)

Minestrone Genovese

• 3 zucchini
• 2 potatoes
• 2 celery ribs
• 2 pesto
• 1 tomato
• 1 carrot
• 1 garlic clove
• 1,900 ml water
• 350 gr kidney beans (dried white)
• 220 gr butternut squash