Onion

Chunky Tuna Salad Roll-ups

• 4 fat free flour tortillas
• 2 green onions (sliced)
• 1 stalk celery coarsely (chopped)
• 1 apple coarsely (chopped)
• 170 ml tuna in water (drained)
• 120 ml nonfat lemon-flavored yogurt
• 1 gr coarsely pepper (ground)
• 1 slice diameter

Citrus & Fennel Salad

• 2 pink grapefruit
• 1 seedless oranges
• 1 head radicchio
• 220 gr fennel (fresh)
• 60 ml unsweetened orange juice
• 16 ml olive oil
• 2 gr orange rind (grated)
• 1 gr salt
• 1 gr pepper
• 1 gr fennel seeds (crushed)

Citrus Risotto

• 1 of garlic (cloves)
• 1/2 onion
• 425 ml ve stock (hot)
• 90 gr short rice (grain)
• 60 ml orange juice
• 30 ml lemon juice
• 7 ml olive oil
• 3 gr orange rind (shredded)
• 3 gr lemon rind (shredded)
• 2 gr lemon rind (grated)

Clam Chowder

• 25 clams
• 6 potato
• 1,900 ml milk
• 130 gr salt pork
• 120 ml water
• 9 gr butter
• 8 gr flour
• 3 gr salt
• 1 gr pepper
• 4 slices onion