Salad

Turkey Waldorf Salad

• 140 gr cubed turkey (cooked)
• 60 ml yogurt (plain)
• 50 gr celery
• 30 ml mayonnaise
• 10 ml lemon juice
• 2 gr sugar
• 2 slices green onions

Turkey-orange Salad

• 12 grams
• 3 meat (lean)
• 1 orange
• 1 seedless grapes
• 1 fruit exchange
• 1/4 recipe
• 270 gr turkey
• 50 gr celery
• 30 ml mayonnaise
• 8 gr coconut (shredded)

Turkey-pasta Salad

• 1 zucchini
• 1 tomato
• 1 bell pepper (red)
• 1/2 chunks
• 425 gr wagon wheel
• 280 gr turkey (cooked)
• 180 ml picante sauce
• 150 gr corn kernels (frozen)
• 150 gr kernel corn (whole)
• 80 ml calorie creamy garlic salad dressing (reduced)

Tuscan Potato Salad

• 2 garlic (cloves)
• 30 ml olive oil
• 18 gr chives (finely chopped fresh)
• 16 ml balsamic vinegar
• 3 gr parsley (finely chopped fresh)
• 1 gr salt
• 1 gr pepper (freshly ground)
• 6 slices potatoes

Tuscan Tuna Salad

• 1 tomato
• 375 gr tuna (white)
• 250 gr dark kidney (red)
• 120 ml pace picante sauce
• 90 gr spinach leaves (shredded)
• 80 gr bottled italian dressing
• 65 gr ripe olives
• 60 gr green onions (sliced)
• 1 gr basil (dried)

Two Bean Salad

• 2 ripe tomatoes steamed swiss chard
• 1 enjoy over rice
• 700 ml water
• 130 gr great northern beans
• 130 gr kidney beans

Two Hour Spaghetti Sauce

• 1 bay leaf
• 550 gr tomatoes (whole)
• 475 ml water
• 450 gr beef (ground)
• 230 ml tomato sauce
• 190 gr tomato paste
• 60 gr onion (chopped)
• 16 ml salad oil
• 8 gr chili powder
• 3 gr oregano

Two-cheese Fettuccine Primavera

• 2 glass measure
• 1 eggless variety
• 425 ml skim milk
• 180 gr broccoli florets
• 120 gr onion (chopped)
• 110 gr non-fat mozzarella (grated)
• 100 gr fettuccine pasta
• 16 gr flour
• 14 gr liquid butter buds
• 10 gr fat-free parmesan cheese

Tzatziki

• 1 unpeeled cucumber
• 1 clove garlic
• 1/2 lemon
• 475 ml yogurt (plain)
• 120 ml olive oil
• 3 gr salt

Un-caesar Salad

• 20 ml lemon juice (fresh)
• 16 gr chickpeas
• 16 gr additional chickpea
• 3 gr capers including the brine

Unbelievable Fruit Salad

• 5 cent size but now use regular size mini (not)
• 4 cans mandarin oranges
• 4 cans pineapple tidbits
• 4 hershey candy bars
• 4 blueberries (fresh)
• 2 seedless grapes
• 950 gr cool whip
• 950 ml sour cream
• 4 packages blueberries dry pack (frozen)

Upside-down Pizza

• 2 eggs
• 1 size onion
• 260 gr mild
• 240 ml milk
• 130 gr all purpose flour
• 80 gr mushrooms
• 80 gr mozzarella cheese
• 20 gr parmesan cheese
• 14 gr spaghetti
• 5 ml salad oil

Uptown Supper Salad

• 4 romaine lettuce leaves
• 270 gr chicken breasts
• 230 gr cherry tomatoes (halved)
• 180 ml wine vinaigrette (red)
• 80 gr crumbled blue cheese
• 60 gr onion (chopped red)
• 1 package ripe olives (sliced)

Valentine's Day Potato Salad

• 5 rose potatoes (red)
• 1 apple
• 240 ml mayonnaise
• 60 gr sweet relish
• 60 ml mustard
• 30 gr onion
• 5 gr dill
• 5 slices eggs

Variety Coleslaw

• 1 carrot
• 1/2 apple
• 180 gr cabbage (shredded)
• 55 gr dressing (boiled)
• 30 ml yogurt (plain)
• 22 gr raisins
• 18 gr green pepper

Veal Parmesan With Prosciutto

• 1 shallot
• 130 gr veal
• 120 ml wine (white)
• 45 ml olive oil
• 34 gr prosciutto
• 1 slice long
• some garlic

Veal Rounds With Vegetables

• 12 asparagus spears (white)
• 4 veal fillets
• 4 stewed tomatoes
• 55 gr butter
• 40 gr mushrooms

Vegan: Ratatouille

• 8 roma tomatoes
• 2 garli (cloves chopped)
• 1 onion (yellow)
• 1 globe eggplant
• 140 gr meat substitute
• 5 gr oregano
• 2 gr basil
• 1 gr pepper

Vegetable

• 1 cucumber
• 1 carrot
• 1 pepper
• 200 gr peas
• 170 gr green beans
• 150 gr rice
• 60 ml oil
• 30 ml vinegar
• 30 ml oil
• 1 gr salt

Vegetable Bean & Noodle Casserole

• 3 tomatoes
• 1 potato
• 1 tomato
• 700 ml veggie broth
• 525 gr soy beans
• 375 gr noodles
• 180 gr onion
• 150 gr celery
• 80 gr mushrooms
• 40 gr flour

Vegetable Beef Rolls

• 700 gr beef (ground)
• 120 gr italian salad dressing
• 95 gr carrot
• 34 gr green pepper
• 26 gr celery
• 1 gr salt
• 12 slices bacon (sliced)