Salad

Vegetable Finger Salad

• 240 ml mayonnaise
• 65 gr green pepper (chopped)
• 65 gr carrots (chopped)
• 55 gr cheddar cheese (shredded)
• 45 gr broccoli (chopped)
• 2 packages pillsbury crescent rolls
• 2 packages cream cheese
• 1 package hidden valley ranch dressing

Vegetable Frittata

• 14 protein
• 9 3/4 green salad
• 9 3/4 fat
• 9 ovenproof skillet
• 4 eggs
• 4 egg whites
• 2 garlic (cloves)
• 1 sweet potato
• 1 banana
• 180 gr broccoli

Vegetable Jello

• 180 ml boiling water
• 120 gr orange
• 120 ml water (cold)
• 95 gr carrot (shredded)
• 65 gr cabbage (chopped)
• 50 gr celery (sliced)
• 16 ml lemon juice

Vegetable Pasta Salad**

• 1/2 italian seasoning (dried)
• 325 gr thinly carrots (sliced)
• 180 gr broccoli (frozen)
• 170 gr artichoke hearts (marinated)
• 150 gr rotini pasta
• 120 gr bottled italian salad
• 120 ml sour cream
• 120 ml mayonnaise
• 100 gr thinly celery (sliced)
• 100 gr peas (frozen)

Vegetable Platter

• 6 apples
• 6 star fruit
• 4 bean sprouts (fresh)
• 2 lengths
• 1 head of boston
• 1 ripe mango
• 1 ripe papaya
• 95 gr coriander leaves
• 34 gr asianbasil (fresh)
• 18 gr mint leaves

Vegetable Risotto

• 8 walnut (pieces)
• 2 onions
• 2 garlic (cloves)
• 1 green pepper
• 300 gr tomatoes
• 475 ml vegetable stock
• 95 gr peas (frozen)
• 85 gr long rice (grain)
• 75 gr sweet corn
• 65 gr black olives

Vegetable Salad With Herbal Vinaigrette

• 3 carrots (thin)
• 1 clove garlic
• 525 gr asparagus
• 95 gr sugar snap peas
• 60 ml olive oil
• 30 ml lemon juice
• 16 gr herbs (minced)
• 10 ml country-style dijon mustard
• 7 gr rice
• 3 slices tomatoes (plum)

Vegetable Salad With Romesco Sauce

• 400 degree oven
• 14 green olives stuff with
• 4 garlic (cloves)
• 1 pimento (whole canned)
• 1 cucumber
• 1 zucchini
• 1 ripe tomato
• 1 potato (white)
• 250 gr green beans
• 75 ml wine vinegar (red)

Vegetarian Club Sandwich

• 1 ve broth
• 1 ff mayo
• 1 spicy mustard
• 1 tomatoes
• 1 cucumbers
• 1 low fat cheese
• 1 sprouts
• 1 lettuce
• 3 slices bread (sliced)
• 1 slice mushrooms (sliced)

Vegetarian Moussaka

• 4 eggs
• 3 tomatoes
• 2 onions
• 1,400 gr eggplant
• 950 ml milk
• 250 gr ricotta cheese
• 180 ml wine (red)
• 170 gr mushrooms
• 160 gr beef (ground)
• 160 gr kefalotyri

Vegetarian Pot Stickers With Dipping Sauce

• 12 pot sticker wrappers
• 180 gr tofu
• 160 gr tomato (diced)
• 75 gr daikon (grated)
• 60 gr brown rice (cooked)
• 60 gr tamari
• 45 ml lemon juice
• 18 gr black olives (finely chopped)
• 16 gr shiitake mushrooms (fresh)
• 16 gr green onions (chopped)

Veggie Burger Mix

• 1/2 dry lentils
• 130 gr dry garbanzo beans
• 130 gr dry soybeans
• 100 gr split peas (yellow)
• 80 gr rolled oats
• 60 gr instant brown rice
• 32 gr cornmeal
• 28 gr bread crumbs
• 7 gr baking soda
• 1 package dry soup mix

Veggie Christmas Tree

• 4 cherry tomatoes quartered
• 3 cauliflower flowerets
• 1 broccoli stem
• 1 carrot (sliced)
• 350 gr broccoli flowerets
• 230 gr ranch salad dressing

Veggie Deluxe Spaghetti Sauce

• 4 garlic (cloves)
• 2 tamari
• 1 onion
• 1/2 sunflower seeds
• 500 gr tofu
• 300 gr tomatoes
• 130 gr tomato paste
• 130 gr carrots
• 130 gr zucchini
• 90 gr broccoli florets

Vermont Spinach Salad

• 4 eggs
• 1 clove of garlic
• 1/4 monosodium glutamate
• 60 ml olive oil
• 30 ml tarragon vinegar
• 30 gr spinach
• 26 gr celery
• 4 gr salt
• 1 gr pepper (ground)
• 1 slice bermuda onion

Vietnamese Spring Rolls

• 80 spring rolls
• 20 sheets rice papers (dried)
• 4 eggs
• 3 scallions
• 3 shallots
• 3 garlic (cloves)
• 2 cucumber
• 1 onion
• 1 lengths
• 1 filling near the curved side

Vinaigrette Pasta Salad With Chicken

• 1 egg yolk
• 270 gr chicken breasts
• 240 ml olive oil
• 120 gr angels hair pasta (fresh)
• 80 ml lemon juice (fresh)
• 70 gr pine nuts
• 60 ml pesto sauce (fresh)
• 1 gr seasoned salt
• 1 gr pepper (white)
• 1 slice blanched zucchini (sliced)

Vlf Italian Potato Salad

• 1 cucumber
• 1 tomato
• 290 gr potatoes (new red)
• 120 gr fat free italian dressing
• 60 ml water
• 3 gr snipped parsley (fresh)
• 1 slice onion (red)

Wagon Wheel Pasta Salad

• 2 garlic (cloves)
• 1 lemon
• 240 ml oil
• 200 gr wagon wheel pasta
• 80 ml wine vinegar (red)
• 38 gr dill (chopped fresh)
• 30 ml olive oil
• 16 ml dijon mustard
• 1 slice green bell pepper
• 1 slice bell pepper (red)

Waldorf Style Salad

• 4 romaine lettuce leaves
• 2 apples
• 1 1/2 sunflower seeds
• 100 gr celery
• 40 gr raisins
• 38 ml mayonnaise
• 30 ml lemon juice