Salad

Chunky Tuna Salad Roll-ups

• 4 fat free flour tortillas
• 2 green onions (sliced)
• 1 stalk celery coarsely (chopped)
• 1 apple coarsely (chopped)
• 170 ml tuna in water (drained)
• 120 ml nonfat lemon-flavored yogurt
• 1 gr coarsely pepper (ground)
• 1 slice diameter

Citrus & Fennel Salad

• 2 pink grapefruit
• 1 seedless oranges
• 1 head radicchio
• 220 gr fennel (fresh)
• 60 ml unsweetened orange juice
• 16 ml olive oil
• 2 gr orange rind (grated)
• 1 gr salt
• 1 gr pepper
• 1 gr fennel seeds (crushed)

Coleslaw

• 130 mg sodium
• 38 cals gm protein
• 6 gm carbo
• 7/8 gm fat
• 1/2 caraway seed
• 270 gr cabbage (red)
• 180 gr green cabbage
• 90 ml cider vinegar
• 34 gr scallions
• 30 ml balsamic vinegar

Congealed Salad

• 20 marshmallows
• 1 bottle maraschino cherries
• 475 ml boiling water
• 240 ml whipping cream orgt
• 140 gr pecans (chopped)
• 110 gr cheddar cheese (grated)
• 1 package lime jello
• 1 package pineapple (crushed)

Cooked Cucumber Salad

• 1 cucumber
• 30 ml soy sauce (light)
• 22 ml sesame oil
• 16 gr green onion (finely chopped)
• 8 gr sesame seeds (white)
• 6 gr chili powder
• 6 gr sugar
• 3 gr salt

Cooked Tomato & Green Pepper Salad

• 6 tomatoes
• 3 green bell peppers
• 1 garlic clove
• 90 ml olive oil
• 1 gr cumin
• 1 gr pepper (hot red)