Sauce

Fat-free Chili Beans

• 4 garlic (cloves)
• 3 cans tomato sauce
• 2 onions
• 2 carrots
• 240 gr kidney
• 120 gr pre brown rice (cooked)
• 120 ml water until tender
• 1 package tomato paste

Fat-free Pumpkin Raisin Cake

• 2 egg whites
• 250 gr pack pumpkin (canned solid)
• 210 gr flour
• 240 ml nonfat vanilla yogurt
• 130 gr sugar
• 110 gr corn syrup
• 100 gr confectioners sugar
• 85 gr raisins
• 80 ml orange juice
• 60 ml nonfat dry milk

Favorite Chili Macaroni

• 2 garlic (cloves minced)
• 1 cilantro (fresh)
• 475 gr kidney beans (canned rinsed)
• 450 gr beef (ground)
• 230 gr no added salt tomatoes (canned whole)
• 210 gr elbow macaroni (cooked)
• 140 gr no added salt kernel corn (canned whole drained)
• 230 ml no added salt tomato sauce (canned)
• 120 ml water
• 110 gr cheddar cheese

Favorite Chili Sauce

• 25 ripe tomatoes
• 6 onions
• 3 sweet peppers (red)
• 3 garlic (cloves)
• 1 bunch celery (chopped)
• 475 ml cider vinegar
• 325 gr brown sugar (light)
• 6 gr pickling salt
• 5 ml dry mustard
• 4 gr allspice (whole)

Favorite Mustard Pickles

• 6 peppers (red)
• 3 tumeric
• 2 heads cauliflower
• 1,900 ml cider vinegar
• 1,600 gr sugar
• 1,600 gr pearl onions
• 850 gr gherkins
• 200 gr pickling salt
• 190 gr unbleached flour
• 120 ml dry mustard

Favourite Caesar Salad

• 1 1/2 bread croutons (toasted)
• 1 clove garlic
• 130 gr romaine lettuce leaves torn
• 60 ml olive oil
• 45 ml mayonnaise (light)
• 30 ml wine vinegar (red)
• 30 ml water
• 16 ml dijon mustard
• 16 ml lemon juice
• 5 gr parmesan cheese (grated)

Festival Fried Rice

• 1 egg
• 240 gr rice (cooked)
• 50 gr green peas (frozen)
• 40 gr green onions (sliced)
• 28 gr mushrooms (sliced)
• 16 ml soy sauce
• 2 slices bacon (sliced)

Festive Chicken

• 8 mark
• 5 garlic (cloves)
• 2 ribs celery
• 2 granny smith apples
• 2 tbs
• 5/8 matzo meal mix
• 1/2 chicken
• 1,800 ml broiler
• 230 gr measure
• 45 ml honey

Festive Vegetable Bake

• 160 gr french onions (fried)
• 120 ml milk
• 5 ml soy sauce

Feta Cheese Spinach Dip

• 5 garlic (cloves)
• 4 coriander seeds
• 1/2 onions
• 150 gr feta cheese
• 120 ml milk
• 230 ml cream cheese
• 38 gr spinach
• 28 gr bread crumbs
• 16 ml honey
• 6 gr thyme

Fettuccine & Vegetables In A Garlic

• 8 garlic (cloves)
• 2 celery stalks
• 2 carrots
• 150 gr fettuccine
• 60 ml olive oil
• 4 gr mint

Fettuccine Alfredo

• 240 ml cream
• 150 gr fettuccine
• 120 gr parmesan
• 110 gr butter
• 1 gr salt
• 1 gr pepper

Fettuccine And Chicken

• 4 chicken (boneless skinless)
• 3 ingredien chicken
• 1 garlic clove (minced)
• 1/2 fettuccini (uncooked)
• 1,300 gr parmesan cheese
• 190 gr rotel tomatoes (diced)
• 60 ml olive oil
• 28 gr butter
• 16 ml lime juice
• 2 gr lime rind (grated)

Fettuccine Uzie

• 12 shrimp (raw)
• 8 sea scallops in (cut)
• 1 shallots (minced)
• 1 salt and pepper
• 240 ml cream (heavy)
• 200 gr fettuccine noodles
• 14 gr butter
• 8 gr garlic (minced)
• 1 gr salt
• 1 ml oil

Fettuccine With Chicken

• 1 sweet (red)
• 1 onion
• 180 gr sodium (reduced)
• 130 gr broccoli flowerets
• 100 gr spinach fettuccine
• 55 gr fat cheddar (shredded reduced)
• 16 ml cooking oil
• 1 gr basil (dried)

Fettuccine With Creamy Squash Sauce

• 1 butternut squash (peeled)
• 1 savory (dried)
• 1 fettuccine is especially -good
• 750 gr pasta (cooked)
• 475 ml soy milk
• 240 gr onions (diced)
• 100 gr celery thinly (sliced)
• 65 gr carrots (peeled)
• 45 ml olive oil
• 16 gr arrowroot

Fettuccine With Light Alfredo Sauce

• 240 ml evaporated skim milk
• 170 gr fettucine
• 55 gr green onions
• 40 gr parmesan cheese (grated)
• 14 gr parsley (chopped fresh)
• 1 gr pepper (white)

Fettuccine With Peas And Ham

• 6 green onions
• 300 ml whipping cream
• 240 gr tiny peas (frozen)
• 200 gr fettuccine (cooked)
• 130 gr mushrooms (sliced)
• 100 gr ham (boiled chopped)
• 80 gr parmesan cheese
• 14 gr butter (unsalted)